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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:12

Using Your Brain to Create Success - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/15

You’ve probably heard that the brain can’t tell the difference between what you’re thinking about and what you’re actually experiencing. You can use your brain’s powerful imagination to create more success. Athletes train mentally as well as physically, going through their upcoming performance in their head, seeing themselves excelling and winning. You can do that, too, about anything you want to achieve. Focus on how you feel as you confidently go about achieving your goal and focus on

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1:11

Going From Toxic to Terrific on Your Team - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/14

Do you work as part of a team? When you walk into work, how does the atmosphere feel? Supportive and helpful or guarded and suspicious?Which atmosphere would you rather work in? When a team is operating well, they are supportive and generous with each other – generosity of spirit, of time, and of assistance. When that’s the atmosphere, turnover is low and targets are achieved or exceeded. When people are guarded and suspicious, they are in fear, and fear creates high turnover and low team

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1:21

How to Be a Beloved Control Freak - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/13

People say “control freak” like it’s a bad thing.I want to encourage you to let your control freak flag fly!! Keep listening though…there’s a right way and a wrong way to flaunt your inner control freak, and it’s the right way I want you to embrace. The trick about being a successful AND well-loved control freak is to know what you actually can control, and only try to control that. You’re only in control of you. Not the weather, not the traffic, not other people’s thoughts, feelings or

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1:13

Hurting? Here's How to Feel Better - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/12

Is there something going on in your life that’s so distressing that it seems to suck all the light and life out of you?That’s an awful way to feel, and that feeling is a normal response, so the first thing I want to remind you is to be kind to yourself. Challenges and losses can feel as if you’ll never get over them. Here’s the truth about everything: it’s temporary. No matter what is happening in your life right now, it’s temporary. Time continues to pass, and whether you feel it or not,

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1:09

How to Lead Your Boss to Be a Better Leader - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/11

Want to help your boss be a better leader? Boss them around! OK, maybe something a little more subtle than that would be better. First, what kind of leader is yours? Poor leaders boss people around, mediocre leaders complain and play favorites, and great leaders own their mistakes and lift up their people.When you see an area of improvement for your boss, here are three things you might try: Share with them that you’re reading a great book on leadership skills and ask if they’ve read it or

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1:13

Do You Know You're a Genius? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/10

Are you a genius? I bet you are! Wait, before you start telling me how not-smart you are, here me out. Genius is attention to and passion for a subject. Genius is intense curiosity allowed out to play. Genius is you being into a topic, learning about it, and expanding yourself into it. That’s all genius is. Think about something you have a passion for. For me, it’s dogs – how they think, how they interact, how we interact together, and how I can put those puzzle pieces together and create

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1:10

Does Worry Equal Love or Not? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/09

Do you worry about someone you love? Think about what your thoughts are as you’re feeling worried about them – what, specifically, are you worried about?Would it surprise you to know that the act of worrying about a loved one is a VERY unloving act? Worry is focusing on their weaknesses, and when you’re looking at their weaknesses – which we all have! – you’re not focused on the parts you love, so by definition, you’re not loving them while you worry. Loving someone is choosing to focus on

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1:19

Do You Know How to Avoid the Stress of Avoidance? -...

Tiny Bites of Wagaliciousness ·

2025/02/08

What do you avoid doing? Think about this carefully – what is one thing that you’ll put off doing until you absolutely, positively have to do it? Or maybe you’ve been putting something off for a long time and still haven’t done it and have no plans to, even though you know it must be done? Avoidance is normal, and avoidance causes you stress, because somewhere in the back of your mind there’s this little irritating thing reminding you of whatever you’re choosing not to do. How do you feel

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1:14

Are You the Bigger Person? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/07

Are you a generally satisfied person?By that, I mean you don’t worry all the time, you don’t get angry easily, and you try to see the best in others. If so, yay you!Are most of your friends pretty much the same? Yay, you! You’ve set yourself up for success. If you have one or two friends who can be difficult to be around because they like finding drama in every situation and have a more fiery disposition, that can add spice to your days. Just try not to get caught up in their dramas or

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1:06

Irritation, Offense, and Poo on Your Shoe - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/06

How often do you get offended? Does it upset you when people mispronounce your name? Do you get huffy if someone calls you ma’am and you think they think you’re old? How about when the waiter seems to be ignoring you?When you find yourself starting to get offended and defensive, stop. If you were out walking and saw a pile of dog poo sitting on the ground in front of you, would you walk around it, step over it, or step in it? Think of the things that offend you as dog poo…just walk around

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1:07

You're Human - Deal With It! - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/05

Have you noticed that you’re not perfect?Yeah, me too. Through the years I’ve gotten better at not kicking myself when I do something dumb, and it still hurts when I realize I’ve said something wrong and hurt someone’s feelings. Maybe you’re like that too? Give the gift of grace to yourself, just as you try to give grace to others. When you don’t know something, give someone the gift of teaching you. When you make a mistake, give the gift of fixing things. When you lash out in anger, give

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1:10

Collecting Connections to Feel Better - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/04

Think of a time when goosebumps sprang up on your arms and you got a warm, tingly feeling all over. That’s a good feeling, right? Can you remember what you thought or said or saw or heard that triggered that feeling? Maybe you even got puddles of tears in your eyes. Have you ever wondered what’s up with that? When that happens to me, I know that a deep connection to truth and love has just occurred. There are many definitions of what it is that we’re connecting to – pick the definition that

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1:06

Choosing to Feel Less Stress - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/03

Quick – think of something that makes you instantly irritated or angry. What if I told you that you can change that? The primitive part of your brain has a 1 to 3 second head start over the logical part of your brain, and it reacts most quickly and strongly to things that have upset you many times before. Take a breath – take control of the primitive part of your brain and tell it to relax while the frontal lobe lets you find the logic and reason around whatever just upset you. Help your

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1:03

The Fallacy of Happiness - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/02

How are you feeling right this minute? Frustrated? Bored? Excited?Humans have emotions and we’re meant to feel them. Now and then we’re bowled over by strong negative emotions and it’s very annoying to have helpful people saying things like “this happened for a reason” or “someday this will all make sense” when you hurt so hard you can’t even breathe. It is perfectly ok to be sad, so don’t waste your precious time and energy trying to suck it up buttercup or putting on a show for others

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1:15

Do You Have an MSU Degree? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/01

A friend and I were having breakfast recently and she told me about some changes in her workplace that felt bad to her. She felt disrespected and not valuable to an organization she’s poured herself into. The more she talked, the worse she felt. She was earning an advanced degree in MSU. Remember MSU? That’s Making Stuff Up. Our brains can put together amazing scenarios about what happened, why it happened, who caused it to happen and how much they are out to get you, and the scary part is,

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1:15

How Can Everything Be Beautiful? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/31

Look around you – what do you see?This morning I saw the first sunrise rainbow I’ve ever seen, and it was beautiful. On the same drive I saw a three-car accident on the side of the road and it was beautiful too. How can that be? Everything is beautiful. Everything. It’s up to you to look at in a way that emphasizes the beauty, not the flaws. Rainbows are beautiful and magical and ethereal – most people would agree to that, so seeing the beauty is easy. Traffic accidents aren’t generally

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1:11

How to Stop Selling Yourself Short - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/30

Do you know someone – maybe you – who blames their parents for problems they have now?That’s lazy. Human, yes. Normal, yes. Lazy, absolutely. It doesn’t matter if they were controlling, withholding, incompetent, or abusive as parents, what happened to you happened. It can’t be changed. Continuing to place blame is lazy. When you continue to use their lack of parenting ability to excuse your lack of progress in life, you’re selling yourself short. You, standing where you are right now, have

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0:56

Shift Your Focus to Feel Better - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/29

Want to feel better about yourself? Learn to focus on the best aspects of the people you interact with.Focus on their kindness, their competence, and their great smile. Focus on the evidence of their heart being poured into their work. Focus on their faith in themselves and their trust of others. When you focus on the best aspects of the people around you, you become more aware of those same aspects of yourself. Make it a habit to focus on the best aspects of others and you’ll begin to

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1:09

Are You a Right-Fighter? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/28

Are you a right-fighter? I used to be and still have to resist the urge now and then. Maybe this has happened to you: someone comes to you with a problem, wants you to help them solve it, listens to your suggestions, and then they do something completely different. That used to irritate the life out of me – why would they waste my time if they didn’t value my input? Consider this - what other people do with your input is not your business. The very best thing you can do is let them talk,

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1:11

Using Optimism to Create Resilience - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/27

Can you be optimistic in the face of failure? The US space program took 32 tries before being able to put a man on the moon. The 32nd mission was one small step for man, one giant leap for mankind, and a lot of failed missions led up to that step. When you try to do something and it doesn’t turn out quite like you planned, what’s your usual response? Do you beat yourself up? Try to cover the failure up? Or do you find a way to see the problem clearly so you can solve it next time? Optimism

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