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PODCAST

Restful Parenting - All Things Sleep and Parenting

Restful Parenting

Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula"s and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!

kids & family parenting

All Episodes

00:08:42

E.74 Top 3 Cottage Sleep Tips!

Restful Parenting - All Things Sleep and Parenting ·

2021/06/25

Join Elisa and Pam as they share their top 3 tips for sleep while at the cottage. Whether you go once all summer or every weekend, we chat through it all:) In this episode we chat about Room and Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2 Travelling and Sleep: https://anchor.fm/restfulparenting/episodes/26--Travelling-and-your-little-ones-sleep-e97pnh Be sure to join us in the Facebook group - we offer lots of tips, Q&A's and more in a safe

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00:19:04

E. 73 Tips for Leaving the Park with Ease

Restful Parenting - All Things Sleep and Parenting ·

2021/06/12

Do you find it difficult to leave the park with your little one having meltdown after meltdown when it is time to go? In this podcast episode, Pam and Elisa share their best strategies to help you leave the park with confidence and with ease. Still struggling to handle the upset when it's time to go? Have a listen to this previous podcast all about managing your child's tears and

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00:27:02

E.72 - Bed Wetting with Ali Prevost, Pelvic Floor...

Restful Parenting - All Things Sleep and Parenting ·

2021/05/31

Join Elisa and Pam as they chat with Ali Prevost a Pediatric Pelvic Floor Physiotherapist. We got to ask questions about nap and night training as well as bed wetting. Lots of great information shared by Ali to help us learn more about the ins and outs of your little one's pelvic floor. To connect with Ali (in the fall) or the staff at Symetrics in North Bay, Ontario - https://symetricsonline.com/ To connect with Ali directly you can email her at ali.l.prevost@gmail.com For more information on

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00:38:53

E.71 Conquering Thumb Sucking!

Restful Parenting - All Things Sleep and Parenting ·

2021/05/19

Do you have a thumb sucker? It can be stressful to think about a strategy to end that journey. Luckily, Elisa just went through it with her own little guy and she shares all of her tips and strategies so that you can listen, gather your plan and feel more at ease when you decide it is time for you! Share this with any friends and family because you never know who it will help! Soothers podcast: https://anchor.fm/restfulparenting/episodes/E-28-Soothers-e9i7eh Join us in our group on FB:

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00:25:27

E.70 Nightmares!

Restful Parenting - All Things Sleep and Parenting ·

2021/05/12

Join Elisa and Pam for this week's episode as we chat through all things nightmares. We share our own experiences and tips to help you support your child through without going all the back to needing to be right beside them for them to get good sleep. Fears Podcast:https://anchor.fm/restfulparenting/episodes/15--Fears-and-anxiety-e5a5l3 Night Terrors: https://anchor.fm/restfulparenting/episodes/E-68-Night-Terrors--What-are-they-and-how-can-you-deal-with-them-evpb5e Come join us in the group! Ask

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00:27:08

E.69 The Addicted Child with Richard Capriola

Restful Parenting - All Things Sleep and Parenting ·

2021/05/07

Join Elisa and Pam as they sit down with mental health and addictions counsellor of over 20 years, Richard Carpiola. Richard is also the author of The Addicted Child (linked below). Our conversation was so insightful with to watch for, the red flags and steps to take to help your child. Knowing what to watch for can help ease your mind when it comes to addictions. Whether you are a parent to a little child, a tween or a teenager this episode is one to listen to, take it and be prepared for. Such

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00:41:35

E.28 Soothers!!!!

Restful Parenting - All Things Sleep and Parenting ·

2021/04/30

In this week's episode Pam, Elisa and Heidi chat all things SOOTHERS! Whether it's introducing them, setting limits with them or eliminating them, we've got you covered! --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:20:06

E.68 Night Terrors! What are they and how can you...

Restful Parenting - All Things Sleep and Parenting ·

2021/04/27

Join Elisa and Pam on this week's episode chatting all about Night Terrors. We help you determine the difference between a nightmare and a night terror, how to support your child through night terrors and how to work on stopping them. Both Elisa and Pam have experience night terrors with their children for different reasons and although they are scary, the tips shared will help you manage and eliminate them as well. www.restfulparenting.com Chat soon, Pam and Elisa --- Send in a voice

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00:42:04

E.67 Surviving Virtual Learning-School Shut Down #5...

Restful Parenting - All Things Sleep and Parenting ·

2021/04/23

With another shutdown for schools upon us in Ontario, Elisa and Pam sit down to chat through all the BS of it! hahah! We share some tips, expectations, our own survival and more. Have a listen and join us in the group https://www.facebook.com/groups/allthingssleepandparenting to chat even more! Pam and Elisa Restful Parenting www.RestfulParenting.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:39:28

E.66 Picky Eater? Danielle Binns shares tips for...

Restful Parenting - All Things Sleep and Parenting ·

2021/04/19

Join Elisa and Pam from Restful Parenting with this week's special guest, Danielle Binns, a certified nutritionist who specializes in picky eating and making meal times enjoyable for everyone. We even had the chance to have a couple of our group questions answered! Danielle is a wealth of knowledge when it comes to making meal times happier and healthier as your children grow and develop. She has created various programs to help families one on one as well as in group and she's designed the amazing

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00:11:25

E.65 Q&A *Answering your sleep and parenting questions

Restful Parenting - All Things Sleep and Parenting ·

2021/04/10

Join Elisa and Pam as they answer your questions on this bonus episode of the All Things Sleep and Parenting podcast. We asked the families in our Facebook group https://www.facebook.com/groups/allthingssleepandparenting/ (if you are not a part of the group already, you should really join!) These are some of the questions that we received and we have answered them in this podcast episode. -How to transition a younger toddler from a crib to a bed -What do you do when baby is waking before their

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00:36:52

E.64 Why Work with a Sleep Coach - With guest Vanessa...

Restful Parenting - All Things Sleep and Parenting ·

2021/04/05

We say it all the time but what does it really mean to teach your little one how to fall asleep on their own? Join Elisa and Pam with special guest Vanessa Charette as we chat what it means to have an independent sleeper and the big piece of why and how working with a sleep coach can change your family dynamic. Vanessa provides great insight into her why of working with us and the benefits and outcome of our time together. Have a listen and remember that we are a quick email away if you are ready

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00:12:12

E63. The 3 to 2 nap transition. When and How??

Restful Parenting - All Things Sleep and Parenting ·

2021/03/19

Join Elisa and Pam as we chat through the difference between gearing up for the transition from 3 to 2 naps and signs they are ready. Plus we walk you through the steps to help make it as seamless as possible when they are ready. Need more support? Have questions? Let's chat - https://restfulparenting.as.me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:10:07

E63. Spring and Summer Sleep Tips!

Restful Parenting - All Things Sleep and Parenting ·

2021/03/16

Join Elisa and Pam as they chat through their favourite reminders/tips for when the sun starts to rise earlier and set later. Yay for the longer days of spring and summer! Need more than just a quick tip? Reach out to info@restfulparenting.com and let's chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:07:53

E62. The Time Change!

Restful Parenting - All Things Sleep and Parenting ·

2021/03/10

What else can we say! The time change is not cool and we don't like it. Join Elisa and Pam as we chat through our strategies for the upcoming time change. Daylight Savings Blog: https://restfulparenting.com/sleep/spring-daylight-savings-time-tips-for-adjusting-sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:21:41

E61. Feeding to Sleep- How to break the feed to sleep...

Restful Parenting - All Things Sleep and Parenting ·

2021/03/05

How do I end feeding to sleep? In this episode, we talk all about what a feed to sleep association is as well as the steps you can take to break up feeding to sleep when you are ready. Don't forget to subscribe so that you don't miss an episode! Share with your family and friends! Join us in the Facebook group where we post tips and Q&A's. Restful Parenting's all Things Sleep and Parenting | Facebook Sharing the sleep responsibility podcast --- Send in a voice message:

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00:21:43

E60. Q&A - Bonus Episode *1-4 year old's and sleep

Restful Parenting - All Things Sleep and Parenting ·

2021/03/02

Join Pam and Elisa in this week's bonus episode answering your sleep and parenting questions! We put a call out to our group on FB - https://www.facebook.com/groups/allthingssleepandparenting asking for their sleep and parenting questions and this week it was all about big kids! We shared a lot of great tips to really help your toddlers and preschoolers with their sleep. In this episode we covered: -When sleep training your toddler is making things worse -How to work on having a 1.5 year old

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00:28:35

E59. Introducing French with guest: Amy Maan from 123...

Restful Parenting - All Things Sleep and Parenting ·

2021/02/26

Join Elisa, Pam and Heidi as we chat with Amy Maan. We were so fortunate to sit down with Mme. Amy, who is a certified French teacher in Ottawa, Ontario, mother of a bilingual preschooler, and entrepreneur. She is the owner of 123 Petits Pas which teaches French to parents and their children (ages 0-9yrs) through fun & interactive online classes. People join her from all over to learn French alongside their little ones through music, movement, and laughter. Amy believes all Canadian parents

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00:14:10

E58 - Q&A *Answering your sleep and parenting...

Restful Parenting - All Things Sleep and Parenting ·

2021/02/22

Join Elisa and Pam as they answer your questions in this bonus episode of the podcast. Topics covered include: Sleeping training a baby that shares a wall with an older sibling? Night Feedings for 4 month olds Dream Feeds A 2 year old who HATES going into her room for sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:30:25

E57. Organizing Family Life with Ashley Buffa

Restful Parenting - All Things Sleep and Parenting ·

2021/02/19

This week we had the pleasure of sitting down with Ashley Buffa of Freedom Moms. Ashley is the mother of 10 children (yes, 10!), a business owner, a homeschool mom, and a dedicated non-perfectionist home systems extraordinaire! She is passionate about teaching overwhelmed Moms how to transform themselves from a minion martyr mindset into confident, capable, respected home CEO's. Ashley is committed to helping ALL Moms (working moms, stay at home moms, homeschooling moms, ADHD moms, and any other

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