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PODCAST

Borderlands Trail (+ Ultra) Running

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

sports running

All Episodes

59:13

010 • Tommy Green | Runs Against Traffic (+ runs...

Borderlands Trail (+ Ultra) Running ·

2024/02/09

Tommy Green, a former member of the hardcore band Sleeping Giant (+ currently with Holy Name), embarked on a run across the state of Utah to raise awareness about human trafficking and support survivors. ----Follow ⁠Tommy⁠.Sponsored by⁠⁠⁠SunGod⁠⁠⁠.Get⁠⁠⁠DFL Before DNF goods here⁠⁠⁠.⁠⁠⁠Borderlands.cc⁠⁠⁠/⁠⁠⁠@runborderlands

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44:47

009 • TaMar Hicks | Half Marathons in Hand Cuffs +...

Borderlands Trail (+ Ultra) Running ·

2024/02/07

TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help.PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.⁠Here’s the video I said I would put in the show notes.⁠——03:00 Running in College and Form Improvement11:00 Running as a Half Marathoner18:00 Balancing Running with Work and Family25:00 The

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46:41

008 • Candice Burt | Founder of Tahoe 200, Bigfoot...

Borderlands Trail (+ Ultra) Running ·

2024/02/05

Candice Burt founded Destination Races (Tahoe 200, Bigfoot 200, + Moab 240). She talked with us on our season one topic, Late Race Survival. In 2023 she ran 200 ultramarathons in a row setting a new world record. For her, Late Race Survival is more about Late Day Survival. How did she keep showing up and going forward on day 105 or 144. She tells us.----Sponsored by⁠⁠SunGod⁠⁠.Follow⁠⁠⁠⁠⁠⁠⁠Candice / Destination Trails⁠⁠⁠Get⁠⁠DFL Before DNF goods here⁠⁠.⁠⁠Borderlands.cc⁠⁠/⁠⁠@runborderlands⁠

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1:15:00

007 • Matthew Johnson | Strength training meets...

Borderlands Trail (+ Ultra) Running ·

2024/02/02

Matthew Johnson is a beast. Not sure how else to say it. But he’s as kind as he is intense. He talks on the DFL Before DNF Podcast about his Leadville finish that was preceded by a Leadville DNF. We flew to Austin to get wisdom on Late Race Survival - how do the strong finishers do it? Sponsored by SunGod.Follow ⁠Matthew ⁠Get DFL Before DNF goods here.Borderlands.cc / @runborderlands

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29:57

006 • Anthony Costales | A Nike Elite Runner on Late...

Borderlands Trail (+ Ultra) Running ·

2024/01/28

Welcome to Season 1 Episode 6. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners.——SummaryAnthony Costales, an elite trail runner, joins the podcast to discuss late race survival and his journey from cross country to trail running. He shares his experiences and insights into pushing through the urge to quit during races. Anthony also talks about

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41:12

005 • Michael Whiteside | Wasatch + Bear, back to back

Borderlands Trail (+ Ultra) Running ·

2024/01/25

Welcome to Season 1 Episode 5. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners.——Michael Whiteside, an ultrarunner from Ogden, Utah, shares his experiences running the Wasatch 100 and Bear 100 back-to-back. He talks about his background, how he got into ultrarunning, and the challenges he faced during both races. Despite the physical and mental

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38:10

004 • Jesse Rich | Ultramarathon Nutrition

Borderlands Trail (+ Ultra) Running ·

2024/01/23

Jesse Rich, a nutritionist and coach, joins the DFL Before DNF podcast to discuss late race survival in ultrarunning. Jesse shares his personal running journey, his background in nutrition and coaching, and his decision to not pursue sponsorships. He also talks about his FKT attempt on Millwood and the importance of nutrition in long-distance races. Jesse emphasizes the segmented approach to races and the variability in nutrition strategies for different individuals. Overall, his practical and

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26:11

003 • Dylan Bowman | Elite Runner + Freetrail Co-founder

Borderlands Trail (+ Ultra) Running ·

2024/01/16

You know Dylan Bowman from Free Trail and as an elite ultratrail runner. We reached out to see how he pushes through the late race urge to quit to see if there’s anything we can learn from his list of great ultra finishes.Follow Dylan on IG (and Freetrail).Freetrail.Get DFL Before DNF goods here.Borderlands.cc / @runborderlands

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36:59

002 • Jeremy Cox | How to Suffer 100 Miles Better

Borderlands Trail (+ Ultra) Running ·

2024/01/15

Jeremy Cox is the subject of our first documentary called DFL Before DNF. I’m so inspired by him as a runner and person. While we did a deep dive in the doc with Jeremy, there’s still more there. There’s always more there.Join us in this conversation with data nerd and grit champion, Jeremy Cox where we discuss how to survive the late race carnage.Follow Jeremy on IG.DFL Before DNF gear.Borderlands.cc / @runborderlands

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37:29

001 • Elsa Jaworski | Dancing as a means of Survival

Borderlands Trail (+ Ultra) Running ·

2024/01/13

Elsa Jaworski joined us in the La Barba Coffee roasting warehouse to talk about late race survival. As co-founder of Women of the Wasatch and a great runner all around, she tells how she keeps going.Elsa got second place at Tahoe 200 and sub-22 hours at Buffalo 100. No doubt she wanted to quit at times so why didn't she? How?!Follow Elsa on IG.Learn more about Women of the Wasatch.Borderlands.cc / @runborderlands

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50 results

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