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PODCAST

Borderlands Trail and Ultra Running

Josh Rosenthal | Ultra Runner

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake"s home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing

sports running

All Episodes

0:28

013 • Michael McKnight | 200 mile specialist + dairy...

Borderlands Trail and Ultra Running ·

2024/02/16

Michael McKnight is a 200+ mile specialist and was quite kind to sit and talk with me for a bit. But don't be fooled by the soft spoken, slow-to-speak vibe. He's a competitor that knows how to push through the late race urge to quit - and that's what we're here for. I want to learn more about how he does it.----Follow MichaelSponsored by ⁠SunGod⁠, performance eyewear⁠Borderlands.cc ⁠/ ⁠@borderlandstr⁠ / ⁠@runborderlands⁠

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1:36:00

012 • Michael Versteeg | Satisfy, Saddles, + Cocadona

Borderlands Trail and Ultra Running ·

2024/02/14

Michael Versteeg is something of a trail running relic. He operates like the old days prior to the word ‘elite’ even being a modifier of ‘trail running’. In this episode he talks about his race - Saddles 100, Satisfy Running, Aravaipa, + more.I’ve been looking forward to this for a while.----Follow Michael + SaddlesSponsored by⁠⁠⁠SunGod⁠⁠⁠.Get⁠⁠⁠DFL Before DNF goods here⁠⁠⁠.⁠⁠⁠Borderlands.cc⁠⁠⁠/⁠⁠⁠@runborderlands

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43:50

011 • Troy Meadows | Grindstone 100 milers + Phish

Borderlands Trail and Ultra Running ·

2024/02/12

Troy Meadows is the host of the Midpacker Podcast (found anywhere that fine podcasts are found), founder of Run Trail Life, and 100 mile finishers.----Follow Troy, Midpacker Podcast, Run Trail LifeSponsored by⁠⁠⁠SunGod⁠⁠⁠.Get⁠⁠⁠DFL Before DNF goods here⁠⁠⁠.⁠⁠⁠Borderlands.cc⁠⁠⁠/⁠⁠⁠@runborderlands

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59:13

010 • Tommy Green | Runs Against Traffic (+ runs...

Borderlands Trail and Ultra Running ·

2024/02/09

Tommy Green, a former member of the hardcore band Sleeping Giant (+ currently with Holy Name), embarked on a run across the state of Utah to raise awareness about human trafficking and support survivors. ----Follow ⁠Tommy⁠.Sponsored by⁠⁠⁠SunGod⁠⁠⁠.Get⁠⁠⁠DFL Before DNF goods here⁠⁠⁠.⁠⁠⁠Borderlands.cc⁠⁠⁠/⁠⁠⁠@runborderlands

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44:47

009 • TaMar Hicks | Half Marathons in Hand Cuffs +...

Borderlands Trail and Ultra Running ·

2024/02/07

TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help.PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in.⁠Here’s the video I said I would put in the show notes.⁠——03:00 Running in College and Form Improvement11:00 Running as a Half Marathoner18:00 Balancing Running with Work and Family25:00 The

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46:41

008 • Candice Burt | Founder of Tahoe 200, Bigfoot...

Borderlands Trail and Ultra Running ·

2024/02/05

Candice Burt founded Destination Races (Tahoe 200, Bigfoot 200, + Moab 240). She talked with us on our season one topic, Late Race Survival. In 2023 she ran 200 ultramarathons in a row setting a new world record. For her, Late Race Survival is more about Late Day Survival. How did she keep showing up and going forward on day 105 or 144. She tells us.----Sponsored by⁠⁠SunGod⁠⁠.Follow⁠⁠⁠⁠⁠⁠⁠Candice / Destination Trails⁠⁠⁠Get⁠⁠DFL Before DNF goods here⁠⁠.⁠⁠Borderlands.cc⁠⁠/⁠⁠@runborderlands⁠

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1:15:00

007 • Matthew Johnson | Strength training meets...

Borderlands Trail and Ultra Running ·

2024/02/02

Matthew Johnson is a beast. Not sure how else to say it. But he’s as kind as he is intense. He talks on the DFL Before DNF Podcast about his Leadville finish that was preceded by a Leadville DNF. We flew to Austin to get wisdom on Late Race Survival - how do the strong finishers do it? Sponsored by SunGod.Follow ⁠Matthew ⁠Get DFL Before DNF goods here.Borderlands.cc / @runborderlands

en

29:57

006 • Anthony Costales | A Nike Elite Runner on Late...

Borderlands Trail and Ultra Running ·

2024/01/28

Welcome to Season 1 Episode 6. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners.——SummaryAnthony Costales, an elite trail runner, joins the podcast to discuss late race survival and his journey from cross country to trail running. He shares his experiences and insights into pushing through the urge to quit during races. Anthony also talks about

en

41:12

005 • Michael Whiteside | Wasatch + Bear, back to back

Borderlands Trail and Ultra Running ·

2024/01/25

Welcome to Season 1 Episode 5. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners.——Michael Whiteside, an ultrarunner from Ogden, Utah, shares his experiences running the Wasatch 100 and Bear 100 back-to-back. He talks about his background, how he got into ultrarunning, and the challenges he faced during both races. Despite the physical and mental

en

38:10

004 • Jesse Rich | Ultramarathon Nutrition

Borderlands Trail and Ultra Running ·

2024/01/23

Jesse Rich, a nutritionist and coach, joins the DFL Before DNF podcast to discuss late race survival in ultrarunning. Jesse shares his personal running journey, his background in nutrition and coaching, and his decision to not pursue sponsorships. He also talks about his FKT attempt on Millwood and the importance of nutrition in long-distance races. Jesse emphasizes the segmented approach to races and the variability in nutrition strategies for different individuals. Overall, his practical and

en

26:11

003 • Dylan Bowman | Elite Runner + Freetrail Co-founder

Borderlands Trail and Ultra Running ·

2024/01/16

You know Dylan Bowman from Free Trail and as an elite ultratrail runner. We reached out to see how he pushes through the late race urge to quit to see if there’s anything we can learn from his list of great ultra finishes.Follow Dylan on IG (and Freetrail).Freetrail.Get DFL Before DNF goods here.Borderlands.cc / @runborderlands

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36:59

002 • Jeremy Cox | How to Suffer 100 Miles Better

Borderlands Trail and Ultra Running ·

2024/01/15

Jeremy Cox is the subject of our first documentary called DFL Before DNF. I’m so inspired by him as a runner and person. While we did a deep dive in the doc with Jeremy, there’s still more there. There’s always more there.Join us in this conversation with data nerd and grit champion, Jeremy Cox where we discuss how to survive the late race carnage.Follow Jeremy on IG.DFL Before DNF gear.Borderlands.cc / @runborderlands

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37:29

001 • Elsa Jaworski | Dancing as a means of Survival

Borderlands Trail and Ultra Running ·

2024/01/13

Elsa Jaworski joined us in the La Barba Coffee roasting warehouse to talk about late race survival. As co-founder of Women of the Wasatch and a great runner all around, she tells how she keeps going.Elsa got second place at Tahoe 200 and sub-22 hours at Buffalo 100. No doubt she wanted to quit at times so why didn't she? How?!Follow Elsa on IG.Learn more about Women of the Wasatch.Borderlands.cc / @runborderlands

en

53 results

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