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PODCAST

Chasing Life

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain,

health & fitness mental health

All Episodes

13:37

Worried About Prostate Cancer? Here’s What to Know.

Chasing Life ·

2025/05/27

One in eight men will be diagnosed with prostate cancer, and President Biden’s recent diagnosis has many people asking: Am I at risk? Should I get screened? Dr. Sanjay Gupta breaks down what to know about PSA tests, family history, screening age, and how your diet might factor in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:45

How to Become a Super Ager

Chasing Life ·

2025/05/23

Can you maintain good health into your 80s and beyond? Cardiologist Dr. Eric Topol says yes. He joins Dr. Sanjay Gupta explain why preventing the onset of major diseases is key to extending your life and health-span. And he shares the new screening tools that might help us do it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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16:53

Wait…Is Whole Milk Actually Good for You Now?

Chasing Life ·

2025/05/20

Whole, skim, oat, almond, pistachio…the milk options seem endless! But which one's actually the healthiest? Dr. Sanjay Gupta breaks it down. Plus, if someone’s in the middle of a bad dream, should you wake them? The answer might surprise you.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:24

How Pregnancy Reshapes the Brain

Chasing Life ·

2025/05/16

What actually happens in the brain during pregnancy? Cognitive neuroscientist Dr. Laura Pritschet joins Dr. Sanjay Gupta to unpack the hormonal shifts and brain changes that support new parenthood and how understanding them could reshape the way we think about women’s health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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13:43

Lead Poisoning: What We Learned on the Ground in...

Chasing Life ·

2025/05/13

Dr. Sanjay Gupta takes us to Milwaukee, where rising concerns over lead paint in public schools have parents and health officials on high alert. Plus, answers to your questions about lead in everyday life — including whether that chocolate you're eating could be a hidden source of exposure.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:33

Making Sense of Menopause

Chasing Life ·

2025/05/09

Author and physician Dr. Jen Gunter has earned the title ‘the Internet’s Ob/gyn’ for her work demystifying menopause – and de-bunking some of the misinformation surrounding this stage of life. Dr. Gunter and CNN Medical Correspondent Meg Tirrell break down what’s actually going on in women’s bodies during this stage of life, and how to spot the signs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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14:52

Can You Get Too Many Vaccines?

Chasing Life ·

2025/05/06

Proponents of vaccines have contended with waves of skepticism and controversy in recent years, and even if you’re first in line for your booster, the doses have stacked up in a way that inspires questions. Today, Dr. Sanjay Gupta sets the record straight on whether you can ever be too vaccinated. He also answers a question related to menopause and the supplement, creatine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:44

How Samantha Bee Is Surviving Menopause

Chasing Life ·

2025/05/02

Samantha Bee is tired of the stigma that still surrounds talking about menopause. The Emmy-winning comedian and writer sits down with CNN Medical Correspondent Meg Tirrell to share why she’s opening up about this phase of her life. Plus, how she realized her body was changing – from night sweats to an ‘emotional roller coaster’ of rage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:23

What You Need to Know About Food Dyes

Chasing Life ·

2025/04/29

Cereals, frostings, and other snacks in the U.S. are about to get a lot less colorful with the FDA moving to phase out artificial food dyes from the nation’s food supply. Will they also get healthier? Plus, Dr. Gupta gets a page to compare whether frozen vegetables store vitamins better than fresh produce.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:18

How 'The Pitt' Isn't Just Another ER Drama

Chasing Life ·

2025/04/25

Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. It’s also one of several storylines a new Max medical drama ‘The Pitt’ tackles with unflinching accuracy. Dr. Sanjay Gupta sits down with executive producer John Wells to talk about why the show resonates with so many. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:31

Is There a Natural Equivalent to Ozempic?

Chasing Life ·

2025/04/22

The blockbuster release of GLP-1 drugs for diabetes management and weight loss have left people with a lot of unanswered questions, including this one: can you naturally boost the hormone GLP-1 without pharmaceuticals? That’s where we start today’s Paging Dr. Gupta. We’ll also cover tips on spotting bad science and finding trustworthy sources of health information.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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31:16

Go Outside, Doctor's Orders

Chasing Life ·

2025/04/18

How does our relationship with nature affect our health, for better and worse? Dr. Sanjay Gupta explores this idea by pulling from personal experience as a physician, a journalist, and a father. First, he speaks with Dr. Melissa Lem, president of the Canadian Association of Physicians for the Environment. And later, Britt Wray, a mental health researcher and author of Generation Dread: Finding Purpose in an Age of Climate Anxiety.Learn more about your ad choices. Visit

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15:45

Is Fluoride in Our Drinking Water Safe?

Chasing Life ·

2025/04/15

The decades-long practice of adding fluoride to drinking water is under fire. On this week’s Paging Dr. Gupta, we're sinking our teeth into the latest science, and what that means for you or your family’s dental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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28:18

The Power (and Pitfalls) of a High-Protein Diet

Chasing Life ·

2025/04/11

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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12:55

Is Organic Food Really Healthier?

Chasing Life ·

2025/04/08

If you’ve ever found yourself at a market with questions about organic foods, you're not alone. We'll tackle that subject on today’s Paging Dr. Gupta and take another call about how to stay up to date on the measles vaccine and other shots at any age.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:15

The Secret to Longevity: Keep Moving

Chasing Life ·

2025/04/04

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit

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17:47

Why Your Brain Loves an Organized Space

Chasing Life ·

2025/04/01

Can the way you organize your space affect your mood? Dr. Sanjay Gupta answers a listener’s question about clutter and mental health. Plus, do blue light glasses really work? We break down the science behind digital eye strain and what actually helps. If you want to hear more from therapist KC Davis, check out our episode Is There Such a Thing as the Organized Brain? Learn more about your ad choices. Visit podcastchoices.com/adchoices

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31:23

Why We Need to Embrace Stress

Chasing Life ·

2025/03/28

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11:37

Which Cooking Oils Should You Be Using?

Chasing Life ·

2025/03/25

Ever find yourself staring at cooking oils in the store, wondering which ones are actually good for you? Dr. Sanjay Gupta clears up the confusion on which oils are healthier. Plus, how much water do you really need each day?Learn more about your ad choices. Visit podcastchoices.com/adchoices

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37:40

Puberty Is Starting Earlier. Should Parents Worry?

Chasing Life ·

2025/03/21

Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down with Dr. Cara Natterson, a pediatrician and expert on adolescent health, to discuss the implications of early puberty, what's driving the shift, and what anyone with a young person in their life needs to know to navigate this crucial time. Learn more about your ad choices. Visit

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