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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

28:50

197 How To Reduce Stress When Mom And Teen Are Both...

Hello, Hot Flash: Conversations about menopause,... ·

2025/01/23

Show NotesHormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality,

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39:57

196 How Your Genes Can Unlock The Weight Loss Code

Hello, Hot Flash: Conversations about menopause,... ·

2025/01/16

Show NotesDr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In her upcoming book, Dr. Pobee breaks down how genes like APOE4 and FTO influence weight, offering tailored strategies for nutrition, exercise, and stress

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41:47

195 Menopause-Related Workplace Discrimination, What...

Hello, Hot Flash: Conversations about menopause,... ·

2025/01/09

Show NotesAre you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace through their extensive research and advocacy efforts. Waldman, in her role as the Associate Dean at Pace University, sheds light on the interconnected

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49:14

194 How To Deal With Depression: Causes, Symptoms,...

Hello, Hot Flash: Conversations about menopause,... ·

2025/01/02

Show NotesSilvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Stein, with her wealth of experience in functional medicine and psychiatry, zeroes in on the physical aspects of depression, urging a closer look at

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46:11

193 How Herbal Medicine Can Support Menopausal Symptoms

Hello, Hot Flash: Conversations about menopause,... ·

2024/12/27

Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's approach focuses on treating the root causes of menopause symptoms through lifestyle changes and herbal remedies, such as black cohosh and white ginseng,

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46:43

192 How Many Menopause Symptoms Are There Really? ...

Hello, Hot Flash: Conversations about menopause,... ·

2024/12/19

In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34. Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and

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35:52

191 HRT and Midlife Weight Gain: What You Need to Know

Hello, Hot Flash: Conversations about menopause,... ·

2024/12/12

Show NotesAre you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science;

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34:06

190 Ozempic and Menopause: The Truth About GLP-1...

Hello, Hot Flash: Conversations about menopause,... ·

2024/12/05

Show NotesIf weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabolism. But what if you’re not ready for medication just yet? No worries—we also talk about simple, natural ways to support your weight loss journey,

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38:28

189 The Easiest Ways To Avoid Menopause Symptoms:...

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/28

Show NotesReading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy. In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natural flavors,” why omega-3 oils are essential, and how to choose the right fats for our health. It's time to stop blindly trusting labels and start making

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45:10

188 Research And Tips On Simple Nutrition Changes to...

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/26

Show NotesHave you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you

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25:10

187 Top Reasons Why Anxiety Plays A Role In Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/21

Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog. She shares her expert insights on recognizing these signs, navigating

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37:45

186 How To Break The Connection Between Stress And...

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/19

Show NotesDid you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance? In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habits—like reaching for snacks after a long day—are often driven by more than just hunger. Dr. Priyanka explains how understanding our "stress types"

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25:19

185 How To Beat Fatigue: Heal Your Gut Microbiome

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/14

Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness. She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swapping processed foods for nutrient-rich whole foods, and keeping your gut healthy. Dawn explains how small dietary changes—like adding more fiber and

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32:18

184 The Hidden Dangers of Mold: Inflammation,...

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/12

Show NotesDr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms. He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate them. If you’ve tried everything and still feel like something’s missing, tune in to uncover what could be going on behind the scenes. For mold testing,

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29:35

183 Brain Fog And Mood Swings - Practical Solutions...

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/07

Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it? In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings. She explores the science behind how reduced estrogen levels can affect concentration, memory, and emotional regulation. Dr. Cat also shares insights on the importance of tailored

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33:42

182 Breast Implants: The Surprising Impact On Women's...

Hello, Hot Flash: Conversations about menopause,... ·

2024/11/05

Show NotesHave you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. Marci opens up about the toxic risks of both silicone and saline implants, sharing her journey of connecting the dots between her symptoms and her implants. She explains

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42:49

181 Transform Your Menopausal Mind And Body With...

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/31

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discusses common mistakes women make, why walking is good but not enough, and how adding high-intensity interval training (HIIT) and strength training can

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36:06

180 How To Get And Keep A Healthy Brain

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/29

Show NotesIn today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns. She also talks about the unique challenges women face, like hormonal

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37:23

179 How To Get To The Root Cause Of Your Menopause...

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/24

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees. You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in

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26:24

178 The ONE Thing That Is Causing Insomnia in Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/22

Show NotesAre you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause. I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall or stay asleep. Dr. Seti breaks down simple, practical tips to help you get the sleep you need—whether

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232 results

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