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PODCAST

Honeydew Me

Emma Norman & Cass Anderson

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can"t wait to hang!

health & fitness sexuality

All Episodes

51:49

213. Sex, Intimacy & Relationships While Pregnant +...

Honeydew Me ·

2025/05/07

This week we're diving into all things intimacy while pregnant and postpartum. Cass is answering listener questions about her experience navigating sex and relationships as a new mom. We cover:WTF a mucus plug is How Cass navigated body changes while pregnant and postpartum and a PSA on stretch marks Normalizing postpartum vaginas How Cass navigated sex and intimacy while pregnant and postpartum A pep talk for when postpartum doesn't go the way you hoped it would What

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32:50

212. Q +A: "Does Penis Size REALLY Matter?"

Honeydew Me ·

2025/04/30

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a bunch of research.The Question: "I think my penis might be too big for comfortable penetrative sex with my girlfriend. We’ve had open conversations about it and she’s super reassuring, but I still end up feeling guilty, like my body is somehow making things harder (pun unintended, but also… not wrong). What is actually considered a “normal” penis size? Do women even care

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54:08

211. When the Sex Fizzles: Rekindling Passion in...

Honeydew Me ·

2025/04/23

You know when you're in a long term relationship and the sex just gets a little... meh? Maybe it's feeling routine, lacking spice, or just isn't hitting how it used to. That's why we're chatting up Dr. Diane Mueller, a board-certified sexologist with a game plan to get your sex life back on track. We cover:The science behind why passion ebbs and flows over the course of a long term relationship What a truly PASSIONATE relationship can look like Tips for flirting with your partner Action steps

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55:03

210. What Is a Normal Libido? Understanding Sex Drive...

Honeydew Me ·

2025/04/16

We're joined once again by the LOVELY Susan Morgan Taylor, MA a somatic sex therapist and relationship coach, but this time we're diving headfirst into LIBIDO. We cover:What a normal libido looks like & how we define low vs. high libido Common myths and misconceptions about having a low libido How to navigate sex drive differences within a relationship The importance of the 3 N's: Noticing, Naming & Negotiating Sex acts for when you're low on energy How to bring this conversation to your

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60:04

209. Honey Archive: Entitled & Indulgent Foreplay

Honeydew Me ·

2025/04/09

We're revisiting the juiciest lesson on foreplay and initiation with none other than Haylin Belay. Haylin is a sexual health educator, bodyworker, and pleasure witch who is ready to CHANGE YOUR DAMN LIFE.We cover: Expanding your definition of foreplay How to turn yourself ON Understanding the phases of sexual arousal and USING that to your advantage How to feel ENTITLED to your needs How to make communication feel ✨sexy✨ Low-stakes ways to initiate sex How to engage in foreplay ALL

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45:53

208. Q+A: "My best friend and I are in different life...

Honeydew Me ·

2025/04/02

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability. The Question: "My best friend and I have been inseparable for years, but now we’re in different life stages—she’s focused on her career and dating and I’m starting a family. It’s hard to stay as close as we were. How can we keep this friendship strong while growing in different directions?" We cover: • Expert tips for navigating change within a

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50:39

207. Why You Need To Stop Prioritizing P in V Sex +...

Honeydew Me ·

2025/03/26

If the sex you're having is overly focused on penetration, you're missing out on a WORLD of pleasure. Treating P in V as the main event is keeping us from exploring the endless buffet of sexual options, which is why we're learning to broaden our menu with Claire Perelman, a Certified Sex Therapist. In this episode we dive into:WHY you need to start decentering P in V sex The BENEFITS of focusing on sexual acts outside of penetration How to tell your partner you want to stop prioritizing

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48:57

206. Expectations vs Reality: When Sex Doesn’t Go As...

Honeydew Me ·

2025/03/19

Ever had sex that didn't live up to your expectations? Maybe you didn't feel the way you thought you "should" or things didn't turn out the way you imagined. Moments like these can lead to some serious negative feelings, making you want to avoid sex altogether. Luckily, Sex Therapist Jessa Zimmerman is equipping us with all the tips, tools and knowledge to navigate these tricky times. We cover:What sexual avoidance is, how it can feel, and WHY it happens Redefining all the "shoulds" that come

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58:21

205. You, But Better: A How-To Guide For Changing The...

Honeydew Me ·

2025/03/12

Ever wish you could hit refresh on a few of your personality traits? Maybe you want to be less nervous, more outgoing, or become a little more organized. Olga Khazan, author of the new book "Me, But Better: The Science and Promise of Personality Change" is chatting us through the HOW TO's of all that and more, so grab a pen and buckle up. We cover: The "Big 5" personality traits-- emotional stability, extraversion, openness, agreeableness & conscientiousness How to figure out where you rank on

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52:49

204. Your Guide To Crafting The Perfect Masturbation...

Honeydew Me ·

2025/03/05

Chances are your masturbation practice could use a little *refresh*. That's why we're giving you a step by step guide to crafting your PERFECT solo play ritual. We cover:What our current masturbation practices look like (HINT: not ideal lol) WHY you should be prioritizing masturbation The MANY physical, emotional, mental, AND relationship benefits of masturbating How to set up your space for a peaceful practice Extra steps you can take to make yourself feel special 3 example masturbation

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69:29

203. How To Embrace Your Inner Dominatrix + An Inside...

Honeydew Me ·

2025/02/26

Whether you're looking to take charge in the bedroom, feel more confident in your everyday life, or learn wtf it means to be a lifestyle dom, then this episode is FOR YOU. We're talking with Mistress Damiana Chi, a legendary Dominatrix with over 25 years of experience and a Ph.D. in clinical psychology who uses BDSM as a healing modality. We cover:A refresher on what BDSM is and what it means to be a Dominatrix What it's like to be a lifestyle dom and a deep dive into the master/slave dynamic

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67:29

202. Tools For Navigating Life’s Big Transitions...

Honeydew Me ·

2025/02/19

BIG transitions are a part of life. Whether you're moving in together, getting married, having a baby or experiencing some other form of change, your relationship is bound to feel a little (or a lot) different. Cue Tarah & EJ Kerwin, two therapists on a mission to provide couples with the tools they need to GET THROUGH these transitions without giving up on one another. In this episode, we cover:The most common transitions couples go through and WHY they're so f*cking hard (even if they're

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81:22

201. The History of Porn

Honeydew Me ·

2025/02/12

We're diving DEEP into the history of PORN with our friends over at Right Answers Mostly, Claire and Tess. From the dawn of time to the creation of the internet, porn has captivated us horny little humans for basically EVER. So in this episode we're covering:Ancient porn (because, again, humans have been horny from the start) Porn in the 1800's (including erotic novels, naughty nudes & Stag Films) The Golden Age of Porn Porn & Pop Culture A lesson on ethical porn (what is it, why it's cool &

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48:14

200. Try These Sex Games To Build Intimacy, Shake Up...

Honeydew Me ·

2025/02/05

SEX IS SUPPOSED TO BE FUN! Which is why we're introducing you to a BUTTLOAD of games you can start playing in the bedroom and beyond. We cover:WHY you need to start playing sex games and their MANY benefits Games to help you and your partner get to know each other Teasing games to help build the (sexual) tension Orgasm denial games Food games Games to play with sex toys Timed games & actual board games (including a special Honeydew Me game you can get if you subscribe to our

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55:00

199. Tools To Strengthen Your Long Term Relationship...

Honeydew Me ·

2025/01/29

We're diving into long term relationships with Dr. Frankie Bashan, a sex therapist and founder of Little Gay Book, an LGBTQIA+ matchmaking service! We cover:Whether or not long term relationships should feel EASY + other common misconceptions about LTRs The tools you NEED to build a strong relationship The common (and toxic) mistakes we're making in our relationships How to navigate with dreaded "roommate phase" What being "clingy" actually means and what you can do to address it Daily +

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39:36

198. Q + A: "HELP! The Sex Is Bad..."

Honeydew Me ·

2025/01/22

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a much needed pep talk. The Question: "I’ve been with my boyfriend for a while now, and the sex... it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don't know how to approach it, so please HELP!" We cover: Questions to ask yourself Expert tips for talking about sex with a partner How to give critical feedback

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56:21

197. How To Navigate Mismatched Sexual Desire + The...

Honeydew Me ·

2025/01/15

We're exploring how to navigate mismatched sexual desire with Susan Morgan Taylor, MA, a Somatic Sex Therapist and Relationship Coach. Did you know it's completely normal for sexual fulfillment and desire to waiver over the course of a relationship? Luckily Susan has a buttload of tools to help get through these tricky times. We cover:WHY these discrepancies happen (even if it used to feel like you were on the same page) What the research says about HOW LONG couples struggle with intimacy issues

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53:11

196. 50 Sex Acts To Try In 2025 (Pt. 2)

Honeydew Me ·

2025/01/08

The journey continues as we give you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 2, we're covering:Spicy and adventurous places to get it on Refresher on how to give amazing oral and hand sex Kinky ideas for adding spice to your routine Aftercare and how it enhances your intimacy Plus BTS stories on unaired episodes JOIN OUR PATREON

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41:49

195. 50 Sex Acts To Try In 2025 (Part 1)

Honeydew Me ·

2025/01/01

We're giving you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 1, we're covering: Our favorite foreplay techniques Tips for dirty talk & sexting How to actually feel SEXY Exciting ways to spice up your masturbation practice 10 different sex positions and tips for making them PLEASURABLE AF JOIN OUR PATREON HERE to access exclusive content,

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59:16

194. Here's How Listening To Erotic Romance Novels...

Honeydew Me ·

2024/12/18

This week we're diving headfirst into the world of erotic romance novels and it will absolutely CHANGE YOUR LIFE. We start off the episode by talking with the co-founders of Tempt, an erotic romance audio-book app designed by women, for women with the goal of ELIMINATING the pleasure gap. We cover:How listening to erotic novels can COMPLETELY change your sex life The BENEFITS of listening to erotic content How to use erotic novels to reconnect to your desire and feel sexy AF How to use erotic

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