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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

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All Episodes

04:42

209_Don't Forget to Celebrate Your Wins Along the Way

Discovering Courage Podcast ·

2021/04/19

Do you hyperfocus on taking steps to reach your goals or on how far away you are from reaching them? I used to be solely focused on the metrics and how close or far from reaching my goals I was; however, lately I've gotten caught up enjoying the journey. Both are important and this concept shares why striking a balance between the two can serve you well.

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03:58

208 We Each have a Unique Role to Play; Embrace Yours!

Discovering Courage Podcast ·

2021/04/12

Have you ever gotten caught in the comparison trap where you look at the talents or accomplishments of others and get down on yourself because you don't think you measure up? If so, this concept will help you break free from that temptation and help you see how unique and valuable what you bring to the world really is.

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09:36

207_Is it Vital to Learn the Language of Your New...

Discovering Courage Podcast ·

2021/04/08

Moving to a new country is challenging. And when the official language there is one other than your native tongue, that can have you reeling. But learning a new language even at an older age IS possible. In this Roadmap to Adventure Solo Episode featuring your host, Patricia Brooks, you get a look into how I am learning and working to master the French language, even during the pandemic.

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04:56

206 If Nothing Changes Nothing Changes

Discovering Courage Podcast ·

2021/04/05

Are you a victim of your expectations? I know I had been, but once I learned I had more control than I realized over my circumstances and I made changes on my own and within myself, then everything changed.

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35:31

205_Handling Life's Ups and Downs With Laughter

Discovering Courage Podcast ·

2021/04/01

The skill of laughter is serving Pete Cann, The Laughter Man well. But don't let his jovial nature fool you. He is no stranger to dark times. What has brought him through them has been facing his fear and getting help. Now he has learned to infuse laughter into his life to stay creative, focused, and feeling good.

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03:58

204_Looking Back Can Help You Move Forward!

Discovering Courage Podcast ·

2021/03/29

Do you spend enough time taking stock of your progress, congratulating yourself on how far you've actually come, as you work to reach your goals? I know I hadn't. But now I make a habit of this. This concept speaks to the power of reflection during your journey to help you feel happier as you work to achieve your goals and also once you arrive.

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04:27

203_A winding road can help you reach your goals

Discovering Courage Podcast ·

2021/03/22

Ever set out to accomplish something with a clear path in mind only to find off that straight path and on a more circuitous one? I know I have and it can be so frustrating. But in this episode, I share why taking a different less direct path could help you in the long run. Click here to Register for Courage Concept Free Membership Site for Additional Materials to Help You Live Your Dreams. Growing Bold: How to Overcome Fear, Build Confidence, and Live the Life You Love

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33:30

202_Once I Found the Creative Person Inside Me, I...

Discovering Courage Podcast ·

2021/03/18

How many years do you have ahead of you before you can live life on your terms? Diane Evans made a decision to live that kind of life now. She and her husband left good jobs and moved to France. After their return to the US, she left another good job to start her photography business, and she hasn't regretted a thing. In this episode, Diane shares the ups and downs and how she manages to stay focused, positive, and on her new path.

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03:04

201_Consistency Builds Momentum and Momentum Builds...

Discovering Courage Podcast ·

2021/03/15

Feeling lost and without purpose? Then develop a new habit, something you do consistently and that speaks to your core values, and watch your confidence soar.

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05:09

200 Get Busy Living or Get Busy Dying

Discovering Courage Podcast ·

2021/03/08

Are your thoughts leading down a path of more flow or greater resistance? When we think "What if I try this new thing and it goes poorly?" we are setting ourselves up for things to go poorly. A slow slog in life toward death. When we think "What if I try this new thing and it goes well?" we will move forward, with greater hope and vibrant energy in our lives. This concept details how to think more positively so you can get busy living.

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47:02

199 I had to leave first so I could find what was...

Discovering Courage Podcast ·

2021/03/04

Living abroad and moving about the world as Jamilia Grier has done for much of her adult life has given her a perspective that we all can learn from. In this interview we talk about life in China, Singapore, and Connecticut, USA as well as ways to move out of your comfort zone to experience a richer life.

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05:05

198 Obstacles are a Fact not a Force

Discovering Courage Podcast ·

2021/03/01

How we view the world shapes how we experience it. This includes how we see obstacles. Do you see them as a fact of life to be dealt with or a force meant to derail your dreams? This concept will have you seeing obstacles as a natural part of life and will help you see the opportunities hidden within them.

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31:42

197 _What if I Try this New Thing and I LOVE it?

Discovering Courage Podcast ·

2021/02/25

Curiosity opens the door to a richer, more satisfying life. But as we learn how to be adults we can lose this sense of wonder about the world and life. Jessica James, however, never lost hers and it allows her to do daring things with a sense of peace and calm. Learn how she does it and what you can do to increase your sense of adventure and satisfaction in life.

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05:55

196 Missing a Deadline Might not be the End of the World

Discovering Courage Podcast ·

2021/02/22

Don't let failing to complete something on time turn into the illusion of failure. It might just offer the needed time to achieve exactly what you were aiming for. In this Concept, I share how I unexpectedly learned this lesson.

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41:55

195 Moving Abroad gave Me More Time to be Me

Discovering Courage Podcast ·

2021/02/18

It takes courage to leave a stable career and move across the world, but that's exactly what Kenna Williams did in 2019. Now a resident of South Africa she is enjoying a higher quality of life. Kenna shares how she did it, why she did it, and what it has been like living there. She even discusses her experience surviving COVID-19 in a South African hospital.

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07:57

194 When the train leaves the station, you are...

Discovering Courage Podcast ·

2021/02/15

Have you ever struggled to move on even when you knew it was the best thing for you? Comfort and familiarity are hard habits to break, but when you commit to move in a new direction you are free to pursue happiness in other things. In this Courage Concept, I'll share a technique I use, and that you can too, to get over things and move on more quickly.

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31:30

193 I t was Something I had to do for Myself

Discovering Courage Podcast ·

2021/02/11

"Are you living your life or are you stagnating?" this is the question this week's guest, Kenna Williams, asks to help you break free from simply going through the motions in life. She speaks from experience; after a twenty year career as an aerospace engineer, she left that role and moved to South Africa, where she is exploring, finding herself, and loving life.

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04:53

192 Judging Blocks Opportunity

Discovering Courage Podcast ·

2021/02/08

How often do you shut down and give up when things don't go the way you expected them to ? I used to do this, overcome by frustration and disappointment. But I've learned that being curious and being open can lead the way to unforeseen opportunities.

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10:07

191 Why I Chose France as My New Home

Discovering Courage Podcast ·

2021/02/04

I get asked all the time why France. In this solo episode, I share my reasoning and give you some tips for selecting your new country. Check it out!

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05:06

190 Making Decisions Takes Courage

Discovering Courage Podcast ·

2021/02/01

Why do we continue doing things that go against our own good? Fear or change and an unwillingness to decide otherwise. However, once you learn to use the tips outlined in this concept, you can begin to make changes and decisions that will lead to greater peace in your life.

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