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PODCAST

The Trent Shelton Podcast

Trent Shelton Companies

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar

education self-improvement

All Episodes

54:03

Obsessive Consistency: Why One Off Day Is Costing You...

The Trent Shelton Podcast ·

2026/05/18

Shopify: Start your $1/month trial at Shopify.com/trentHey Rehabbers. Let me be real with you for a second. Change isn't hard because you're weak. Change isn't hard because you don't want it bad enough. Change is hard because your brain — the same brain that's trying to protect you — is wired to pull you back to what's comfortable. Back to what's familiar. Back to the version of you that you're trying to leave behind. And here's what nobody's talking about: it only takes one day off to start

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54:23

You're Not Wrong for Walking Away

The Trent Shelton Podcast ·

2026/05/15

Shopify: Start your $1/month trial at Shopify.com/trentRehabbers, this one is personal. If you have ever given everything to someone who gave you nothing back, and then felt guilty for finally saying enough, this episode is for you. Trent gets raw about why good people get used, why we stay longer than we should, and why choosing yourself is never something you should apologize for. This one will hit different. I promise you that.

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64:03

You Were Never Meant to Become Enough. You Already Are.

The Trent Shelton Podcast ·

2026/05/11

Shopify: Start your $1/month trial at Shopify.com/trentHey REHABBERS. What if everything you've been chasing... you already have? That hit me hard when I realized it. Because for years I was running. Running after success, approval, an identity that felt worthy enough. And the whole time, God already made me enough. I just couldn't see it. This episode is one of the most personal, most important conversations I've ever had. Because this isn't just about motivation. This is about coming home

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50:32

The Lie You Keep Believing About Yourself

The Trent Shelton Podcast ·

2026/05/08

Shopify: Start your $1/month trial at Shopify.com/trent Hey REHABBERS, Let me be real with you for a second. Self-doubt isn't just holding you back. It's lying to you. Every single day. And the worst part? Most people don't even know they're listening to it. This episode hit different for me because this is something I had to fight through, not just talk about. And if you've ever felt like you're not enough, like your moment already passed, like other people were built for greatness and you

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56:14

Turn Trials Into Triumphs

The Trent Shelton Podcast ·

2026/05/04

Shopify: Start your $1/month trial at Shopify.com/trent This episode is for anyone who’s ever been knocked down, counted out, or pushed to the edge and thought, “Why me?” Today, we’re flipping that question. Because adversity isn’t your enemy, it’s your advantage. In this episode, I’m breaking down how the hardest moments of your life can become the fuel that elevates you, strengthens you, and prepares you for the future you’ve been praying for. Pain shapes perspective. Struggle builds

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56:03

Why Good Intentions Don’t Lead to Change

The Trent Shelton Podcast ·

2026/05/01

Shopify: Start your $1/month trial at Shopify.com/trent Change isn’t hard because you’re weak, it’s hard because your brain craves comfort. In this episode, Trent breaks down why one day off can send you spiraling back into the life you’re trying to escape… and how obsessive consistency is the only way to break the cycle for good. You’ll learn: Why motivation isn’t enough How your identity is shaped by your daily actions What it takes to become unshakably consistent Why “one off

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55:30

You’re Not Failing… You’re Just Unfocused

The Trent Shelton Podcast ·

2026/04/27

Shopify: Start your $1/month trial at Shopify.com/trentHEY REHABBERS, Let’s have a real conversation today… most people aren’t failing in life, they’re just unfocused. They’re moving fast, grinding hard, but going in the wrong direction. And that’s why they feel stuck, frustrated, and exhausted. In this episode, I’m breaking down how unclear success will have you chasing things that don’t even matter. You’re collecting empty wins, wasting time, and wondering why it still feels like you’re not

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54:43

It’s Coming… Don’t You Dare Quit

The Trent Shelton Podcast ·

2026/04/24

Shopify: Start your $1/month trial at Shopify.com/trent HEY REHABBERS: This episode right here is for the ones who feel like they’re at their breaking point. The ones who are tired, discouraged, and wondering if it’s even worth it to keep going. Listen to me, I know that feeling. I’ve been there. That place where quitting feels easier than pushing forward. But I need you to hear this loud and clear… what you’re going through right now is not the end of your story. One day, it’s going to be the

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66:33

You’re Not Stuck, You’re Settling

The Trent Shelton Podcast ·

2026/04/20

Shopify: Start your $1/month trial at Shopify.com/trent Most people don’t even realize it, they’re running through life instead of actually designing it. They’re surviving, not creating. In this episode, I want to challenge you to see the difference. Because your life will not change until you make the decision to change how you show up in it. We’re breaking down the habits that are quietly keeping you stuck, the mindset that’s holding you back, and what it really takes to rewire your

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65:11

You're Not Lost, You're in the Middle of Your...

The Trent Shelton Podcast ·

2026/04/17

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Feeling lost doesn't mean you're failing. It means you're human. It means you're searching for something deeper. And if you've been waking up lately wondering who you are, why you're here, or what's next, this episode is for you. Sometimes life doesn't go how we planned. Sometimes the vision gets blurry. Sometimes the fire that used to drive you starts to feel like a flicker. And in those moments it's easy to look at where

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62:13

The Wait Is Costing You Everything

The Trent Shelton Podcast ·

2026/04/13

Shopify: Start your $1/month trial at Shopify.com/trentHey Rehabbers, Let me ask you something real quick. And I want you to actually sit with this one. What are you waiting for? No really. What are you waiting for to finally start? To finally move? To finally become who you keep saying you want to be? Because here's the truth, and it might sting a little. Nothing in your life is going to magically start or grow on its own. Your life isn't going to build itself. Your business isn't going to

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51:13

If I'm the Problem, I'm the Solution

The Trent Shelton Podcast ·

2026/04/10

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, this is another special episode with someone close to me... Brenda. And this episode is THE ONE that will help you breakthrough. A lot of people are waiting on an apology that's never coming. Waiting on someone to fix what they broke. Waiting on a situation to change before they decide to move forward. And while they're waiting, life is passing them by. Here's the truth nobody wants to hear: blaming someone for your broken

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43:19

Three words that will set you free: "you're right,"...

The Trent Shelton Podcast ·

2026/04/06

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers,Most people are losing their peace over things that were never worth their energy in the first place, arguing with people who aren't listening, overthinking things that don't matter, and carrying limits that were never theirs to carry. Rehabbers, that ends today. In this episode, I hand you three simple tools that will flip your mindset and free you from everything that's been draining you. No fluff, no sugarcoating, just real

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53:29

The Hard Truth You’ve Been Avoiding

The Trent Shelton Podcast ·

2026/04/03

Shopify: Start your $1/month trial at Shopify.com/trentHey Rehabbers, Let’s get real today. This message might not feel good, but it’s going to free you if you let it… At some point in your life, you’ve got to look yourself in the mirror and say, “I am the problem.” Not because you’re broken. Not because everything is your fault. But because that’s where your power lives. Listen, you might not have been the one who hurt you. You might not have created the situation. You might not be able to

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55:20

Feelings Ain’t Facts, Take Your Power Back

The Trent Shelton Podcast ·

2026/03/30

Shopify: Start your $1/month trial at Shopify.com/trentHEY REHABBERS, Today’s mashup is your wake-up call. Too many of us are letting feelings lead our life, and I’m here to remind you, feelings can lie, but facts don’t. In this episode, I’m challenging you to stop letting temporary emotions make permanent decisions. It’s time to step out of what you feel and step into what you know. Because growth doesn’t happen when you’re comfortable, it happens when you get real with yourself. If you’ve

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68:28

Midlife Drift, Finding Your Way Back

The Trent Shelton Podcast ·

2026/03/27

Shopify: Start your $1/month trial at Shopify.com/trentThere comes a moment in life where everything looks right on the outside, but inside, something feels off. Not broken, just disconnected. In this episode, I’m sitting down with one of my closest friends, Corey, and we’re having a real conversation about what people call a midlife crisis, but what we believe is really midlife drift. This isn’t about buying a sports car or making reckless decisions. It’s about waking up one day and realizing

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57:09

Control Your Feelings or They Will Control You

The Trent Shelton Podcast ·

2026/03/23

Shopify: Start your $1/month trial at Shopify.com/trentMy friend, let me be real with you… your feelings will lie to you if you let them lead your life. In today’s episode, I’m breaking down one of the toughest battles we all face, the battle within. Too many people are stuck because they move when they feel like it, they quit when it gets hard, and they let emotions decide their future. That stops today. I’m going to show you why intention will always beat motivation, how to stop letting

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61:33

Control Your Mind, Control Your Life

The Trent Shelton Podcast ·

2026/03/20

Shopify: Start your $1/month trial at Shopify.com/trentMost people never reach their full potential because they’re not in control, they’re controlled. Controlled by distractions. Controlled by habits. Controlled by emotions. In this episode, I’m breaking down the real, raw steps you need to take to take your power back. This isn’t surface-level motivation, this is about mastering your mindset, building discipline that actually sticks, and creating a life you can be proud of when nobody’s

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63:36

The Truth That Sets You Free

The Trent Shelton Podcast ·

2026/03/16

Shopify: Start your $1/month trial at Shopify.com/trentIn this episode of The Trent Shelton Podcast, I sit down with my brother Danny Morel for a real, unfiltered conversation about healing, purpose, and what it truly takes to transform your life. Danny is an author, entrepreneur, and spiritual guide who has helped thousands of people break free from the beliefs and patterns that keep them stuck. His powerful book, Awaken Your Highest Self: The Limiting Beliefs That Keep You Stuck- And the

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54:48

Your Past Doesn’t Disqualify You

The Trent Shelton Podcast ·

2026/03/14

Shopify: Start your $1/month trial at Shopify.com/trentIn this episode, I sit down with award-winning singer and songwriter Stephen McWhirter to talk about redemption, faith, and the story behind his powerful new book, Radically Restored: How Knowing Jesus Heals Our Brokenness. You might know Stephen as the writer behind the song Come Jesus Come, a song that has reached over 100 million people and was recently honored with a GMA Dove Award through the incredible voices of CeCe Winans and

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