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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

28:12

188. the universe (god) is moving mountains for you.....

The Glow Up Secrets ·

2025/02/18

Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditioned to fear the unknown, but what if learning to trust actually feels

en

41:13

187. living in FLOW, not fear 🎙 overcoming money...

The Glow Up Secrets ·

2025/02/16

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your self-worth. Plus, we talk about living in flow rather than

en

39:34

186. how to stop letting your negative & fearful...

The Glow Up Secrets ·

2025/02/02

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns.My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon

en

32:59

185. how to unlearn the LIES and self-limiting...

The Glow Up Secrets ·

2025/01/26

Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stuck in life."A Return to Love" & all my other book recommendations https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon

en

39:56

184. how to rebuild your independence, feel at peace...

The Glow Up Secrets ·

2025/01/19

Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be

en

25:50

183. the work you're putting in WILL pay off.. just...

The Glow Up Secrets ·

2025/01/12

Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here

en

20:43

182. stop playing small in love and in LIFE.. start...

The Glow Up Secrets ·

2025/01/08

Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053shLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy main channel @eliciagoguen All my home, wellness, clothes, self-care faves

en

44:03

181. how to pick yourself up from depression, boost...

The Glow Up Secrets ·

2025/01/05

Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHGLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon

en

45:21

180. just keep going.

The Glow Up Secrets ·

2025/01/01

in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍All my home, wellness, clothes, self-care faves can be found here

en

51:12

179. release control, force NOTHING & gain EVERYTHING.

The Glow Up Secrets ·

2024/12/15

Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨Link to my digital journal guides

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54:02

178. no more "locking in".. how to let go of toxic...

The Glow Up Secrets ·

2024/12/08

Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCVWinter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZywHow to stop running

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45:58

177. how to stop running away from yourself, and your...

The Glow Up Secrets ·

2024/12/01

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.My digital are on sale!🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration.🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a

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65:58

176. your winter blues survival guide ❄️ mental...

The Glow Up Secrets ·

2024/11/24

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️My vlog channel @eliciagoguen How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyAHow to stop wasting your life away with bad habits https://youtu.be/gJKWDD-EdhcSleep mediation

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52:33

175. how to adopt a POSITIVE WINTER MINDSET & enter...

The Glow Up Secrets ·

2024/11/17

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/48XB3NJMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Abundance mindset digital journal guide

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40:56

174. how to stop wasting your life away with BAD...

The Glow Up Secrets ·

2024/11/10

Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649Inner child shadow work digital guide

en

29:31

173. how to navigate DETACHMENT, take back your...

The Glow Up Secrets ·

2024/11/03

Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic!One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649Inner child shadow work digital guide

en

39:17

172. how to have unapologetic, big sister STANDARDS!...

The Glow Up Secrets ·

2024/10/27

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards!My main channel @eliciagoguen 🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at

en

57:52

171. how to stop abandoning yourself in relationships...

The Glow Up Secrets ·

2024/10/18

Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating.My main channel @eliciagoguen 🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is

en

32:42

170. the key to your transformation lies WITHIN the...

The Glow Up Secrets ·

2024/10/11

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍My main channel @eliciagoguen 🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGALEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite

en

34:24

169. give yourself PERMISSION to let go of the past,...

The Glow Up Secrets ·

2024/10/04

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍My main channel @eliciagoguen 🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGALEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my

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