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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

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All Episodes

28:34

Meditation: The Ultimate Stress Buster

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/06/25

Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually meditating regularly and still we just can't seem to get it into our lives daily. Meditation is about as good for you as water, people! So why aren't we

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45:39

Stress Therapy Classic ~ with davidji!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/06/12

This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an award-winning author of The Secrets of Meditation, Destressifying (my favorite one) and Sacred Powers.He's learned these profound secrets of awakening

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55:18

Stress Therapy Classics ~ How I KNOW the Woo Woo is...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/05/30

I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will: ~All about how

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33:22

Joy. How to Find It, Spread It, Feel It & Forget It!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/05/14

Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “There is no way to happiness, happiness IS the way.” What does this mean and how can we make this work for us so we can finally be happy? We’ll find out on

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27:07

Does This Matter? Like for real?? Does Anything Truly...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/04/30

How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~ How presence makes our lives so much better.~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to

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29:50

How to Slow Down ~ Sloths, Spanish & Spring Break

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/04/16

I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and speaking Spanish taught me over spring break. ~ why slowing down is the new productivity hack. ~ A walking meditation experience with the musical

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24:39

Meditation: It's Not What You Think! HINT: It's WAY...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/04/02

Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me!In this episode we will learn: ~ what exactly meditation is and how to do it. ~ how to meditate with

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17:28

Learn Exactly HOW to Meditate...You can DO It!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/03/19

If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!In this episode we will learn: ~ what three jobs every meditator needs to remember for a

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32:04

Every Breath You Take...Finding The Present Moment

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/03/06

Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest simplest way to get you into the present moment. ~ Three different easy breath meditations ~ A meditation experience choosing one new breath meditation

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21:09

Breaking Promises To Yourself Again? You May Have...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/02/21

If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today!In this episode we will learn: ~ What Southern Hospitality Syndrome is, how to know if you have it AND how to cure it!~ How your brain works when you make commitments to yourself and

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21:18

How to Make ANYTHING Habitual So You Don't Have to...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/02/06

In order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something we really want our lives is not habitual ~ we may be barely doing it, maybe not at all ~ into a place of regularity…Something we do without stress, procrastination or excuses? There's an interim period in which you will have to be very vigilant about this behavior so you can make it a habit finally. So,

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19:38

Before You Give Up On Changing for Good ~ Ask...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/01/24

Why can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is actually better than picking an external reward. Today we're gonna look at this and a couple of other ways to make whatever you want habitual easier and

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30:49

New Year's Resolutions Done Right. FINALLY.

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/01/10

Everybody seems to be over New Year's Resolutions and I understand why! The way that we have typically gone about them sets us up for failure. The kicker is, one of the very best ways to relieve stress is to finally get something into your life that you really want. Think about it: What would your life look like, how would you feel if you were actually doing the things and becoming the things that you wanted to be, do, have and experience? But it's so hard! And it feels so bad when we fail time and

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57:27

Special Spiritual Bonus ~ The Skeptic Metaphysicians...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/01/02

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Skeptic Metaphysicians, You are going to love it! This podcast is one of my all time favorites! Just like mine, the Skeptic Metaphysicians is a proud member of the Ethereal Network of Shows. In this episode, Will and Karen interview Nichole Bigley while they explore angels that live among us. You don’t want to miss this one! Skeptic Metaphysician: Will Rodriguez & Karen Endsley Website:

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99:07

Special Spiritual Bonus ~ The Derek Loudermilk Show...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/26

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Derek Loudermilk Show, You are going to love it! This podcast, just like mine, is a proud member of the Ethereal Network of Shows.In this episode, Derek interviews Charles Eisenstein, the author of The More Beautiful World Our Hearts Know Is Possible. Derek Loudermilk Show: Derek Loudermilk Website: https://derekloudermilk.com Twitter: https://twitter.com/DerekLoudermilk Facebook:

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18:27

Stress Therapy Classics ~ Hustle Bustle Stress...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/19

I am on a holiday break so please enjoy a holiday stress buster episode from last year! Plus, a special gift from me to you, my song, “Christmas Makes Me HOT!” Listen wherever you stream your favorite music. Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now

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32:17

Loving Kindness, Peace and Happiness for Everybody ~...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/12

IT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup humankind after all. In this episode we will learn: ~How to remember day to day, especially this time of year how we are ONE LOVE.~tips on staying present during the

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32:24

Stress Therapy Classics ~ What To Do When Everyone Is...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/05

It’s a special edition Stress Therapy Session! Since I am on a break, we are going to revisit one of my all time favorite Stress Therapy episodes, “What To Do When Everyone Is Driving You Nuts! Plus, it has one of my favorite meditations as well…Train Station Imagery Meditation. Enjoy! And I’ll see you next week for the 100th episode of Stress Therapy! It will be a special holiday edition of Stress Therapy.Ever notice times in your life when for some reason, all of the sudden everyone is driving you

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49:12

Special Edition! Soul Nectar Show with Kerri...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/28

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from Kerri Hummingbird’s, Soul Nectar Show Podcast where she interviews Vanessa Rodriguez about to integrate holistic and medical awareness. You are going to love it! This podcast is also a member of the Ethereal Network of Shows. Join Cheri Flake on her Next Meditation And Yoga Retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily

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29:50

Gratitude at Thanksgiving ~ Even When You're Not...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/21

Thanksgiving is coming up and strangely, on this beautiful day of gratitude and peace sometimes that’s the LAST thing we’re feeling! Often stuck with difficult people or long histories of discord and often, grief and loss, it’s tough to stay in a “place of gratitude.” Eye roll here…right? Today, we are going to learn a few ways to stay in a thankful place and talk about what helps. Also, we will learn the “three gates” and how they can work over the Thanksgiving holiday. Then, we will do a gratitude

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