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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

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All Episodes

17:28

Learn Exactly HOW to Meditate...You can DO It!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/03/19

If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!In this episode we will learn: ~ what three jobs every meditator needs to remember for a

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32:04

Every Breath You Take...Finding The Present Moment

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/03/06

Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest simplest way to get you into the present moment. ~ Three different easy breath meditations ~ A meditation experience choosing one new breath meditation

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21:09

Breaking Promises To Yourself Again? You May Have...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/02/21

If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today!In this episode we will learn: ~ What Southern Hospitality Syndrome is, how to know if you have it AND how to cure it!~ How your brain works when you make commitments to yourself and

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21:18

How to Make ANYTHING Habitual So You Don't Have to...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/02/06

In order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something we really want our lives is not habitual ~ we may be barely doing it, maybe not at all ~ into a place of regularity…Something we do without stress, procrastination or excuses? There's an interim period in which you will have to be very vigilant about this behavior so you can make it a habit finally. So,

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19:38

Before You Give Up On Changing for Good ~ Ask...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/01/24

Why can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is actually better than picking an external reward. Today we're gonna look at this and a couple of other ways to make whatever you want habitual easier and

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30:49

New Year's Resolutions Done Right. FINALLY.

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/01/10

Everybody seems to be over New Year's Resolutions and I understand why! The way that we have typically gone about them sets us up for failure. The kicker is, one of the very best ways to relieve stress is to finally get something into your life that you really want. Think about it: What would your life look like, how would you feel if you were actually doing the things and becoming the things that you wanted to be, do, have and experience? But it's so hard! And it feels so bad when we fail time and

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57:27

Special Spiritual Bonus ~ The Skeptic Metaphysicians...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/01/02

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Skeptic Metaphysicians, You are going to love it! This podcast is one of my all time favorites! Just like mine, the Skeptic Metaphysicians is a proud member of the Ethereal Network of Shows. In this episode, Will and Karen interview Nichole Bigley while they explore angels that live among us. You don’t want to miss this one! Skeptic Metaphysician: Will Rodriguez & Karen Endsley Website:

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99:07

Special Spiritual Bonus ~ The Derek Loudermilk Show...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/26

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Derek Loudermilk Show, You are going to love it! This podcast, just like mine, is a proud member of the Ethereal Network of Shows.In this episode, Derek interviews Charles Eisenstein, the author of The More Beautiful World Our Hearts Know Is Possible. Derek Loudermilk Show: Derek Loudermilk Website: https://derekloudermilk.com Twitter: https://twitter.com/DerekLoudermilk Facebook:

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18:27

Stress Therapy Classics ~ Hustle Bustle Stress...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/19

I am on a holiday break so please enjoy a holiday stress buster episode from last year! Plus, a special gift from me to you, my song, “Christmas Makes Me HOT!” Listen wherever you stream your favorite music. Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now

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32:17

Loving Kindness, Peace and Happiness for Everybody ~...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/12

IT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup humankind after all. In this episode we will learn: ~How to remember day to day, especially this time of year how we are ONE LOVE.~tips on staying present during the

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32:24

Stress Therapy Classics ~ What To Do When Everyone Is...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/12/05

It’s a special edition Stress Therapy Session! Since I am on a break, we are going to revisit one of my all time favorite Stress Therapy episodes, “What To Do When Everyone Is Driving You Nuts! Plus, it has one of my favorite meditations as well…Train Station Imagery Meditation. Enjoy! And I’ll see you next week for the 100th episode of Stress Therapy! It will be a special holiday edition of Stress Therapy.Ever notice times in your life when for some reason, all of the sudden everyone is driving you

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49:12

Special Edition! Soul Nectar Show with Kerri...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/28

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from Kerri Hummingbird’s, Soul Nectar Show Podcast where she interviews Vanessa Rodriguez about to integrate holistic and medical awareness. You are going to love it! This podcast is also a member of the Ethereal Network of Shows. Join Cheri Flake on her Next Meditation And Yoga Retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily

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29:50

Gratitude at Thanksgiving ~ Even When You're Not...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/21

Thanksgiving is coming up and strangely, on this beautiful day of gratitude and peace sometimes that’s the LAST thing we’re feeling! Often stuck with difficult people or long histories of discord and often, grief and loss, it’s tough to stay in a “place of gratitude.” Eye roll here…right? Today, we are going to learn a few ways to stay in a thankful place and talk about what helps. Also, we will learn the “three gates” and how they can work over the Thanksgiving holiday. Then, we will do a gratitude

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32:56

A New Way to The Law of Attraction ~ Breathe Love and...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/14

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from one of my all time favorite podcasts, Breathe, Love and Magic with Ronnie Ann Ryan from the Ethereal Network of Shows. You are going to love this show and the guest on this episode Zehra Mahoon. They’ll be talking about new ways to get the Law of Attraction to really work for you. Enjoy!I’ll be back next week for a very special Thanksgiving Episode! Ethereal Network of Shows Spotlight!Ronnie Ann

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27:38

The BEST Communication Skill You Already Have But...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/07

Addressing our fears and how we really feel is a bit easier than we tend to think...it takes osme gumption and changing things up but if you can learn to actually say what is under all the leaves and branches and really take on the root of the matter, your communication skills are going to be so much better therefore making your relationships better as well. So often in my private practice when my clients are in my chair, they are able to express the root the matter, what I call their “Ick Truth,”

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27:26

Passive Aggressive Much? What To Do & How To Deal...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/31

We’ve all been a victim of it (and if we’re being really honest, probably been the instigator a few times too, eeek!) Passive Aggressive behavior: it’s so annoying! Here are some simple tricks on what exactly to do to get this negative communication pattern to stop dead in its tracks! The best part? Although it might not be intuitive, it is super simple! In this episode we will learn: ~What passive aggressive communication is and why it works.~What to do when you hear a passive aggressive comment to

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29:57

Gender Speak: How to Communicate With The Opposite...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/24

Gender and communication is tricky. Why is it so hard to get your point across, resolve old arguments and just be heard? Grrrr. Today, you will learn the best way to communicate with someone who might not communicate like you do and I am telling you, this one is a life changer! Then, we will do a heart and throat chakra meditation together. In this episode we will learn: ~Why communication between the sexes seems so much harder than it seems it should be ~Exactly who Joey and Susie are and what

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25:28

How to End An Argument Immediately With Anyone

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/18

Sometimes you just want an argument to end. But how?? Especially, if it’s a hot topic and an argument you’ve had over and over. Or, what about when one party is just way to hot and you want them to calm down? Here are two tricks to get the job done and stop arguing. De-esculating and Disarming can make a rational conversation an option again. In this episode we will learn: ~The two tricks to end an argument right away~Exactly what to do and what to say when you want to stop arguing~Behind Your Eyes

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31:06

Simple Key To Communicating With Difficult People,...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/11

Try as you might, you won’t be able to avoid all difficult people, or difficult conversations. Here is an easy acronym to follow the next time you find yourself going down that same rabbit hole again and again ~ it may save your sanity and maybe, finally put that same looping argument to bed for good! Learn this communication trick today with me and then we will do a special guided meditation together.In this episode we will learn: ~What JADE means and why it works~How to use JADE in every day

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35:45

Special Spiritual Bonus: Awaken Your Inner...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/03

It’s a special edition Stress Therapy Session! Today, we are pausing on our communication skills series to listen to an episode from Melissa Oatman’s, Awaken Your Inner Awesomeness Podcast about how to change up your negative energy vibe and turn things around. You are going to love it! This podcast is also a member of the Ethereal Network of Shows.Stay tuned this Fall because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! Is your energy off? Do you often feel tired,

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