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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

01:01:22

#191 Podcast with Jean Fenwick talking relaxation,...

I AM | Jen WIlson, The Healing Rebel ·

2024/08/15

Jen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more. Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB31AB?si=aATJtAgHTvSortB45ZRrwQ Follow

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00:14:21

#190 podcast panic attacks breath work nervous system...

I AM | Jen WIlson, The Healing Rebel ·

2024/08/06

In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/healSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest

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00:29:43

#189 Podcast Sage in the sky with Carrie Barr

I AM | Jen WIlson, The Healing Rebel ·

2024/07/23

In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_sky www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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00:11:34

#188 podcast is your head full of 'I should'?

I AM | Jen WIlson, The Healing Rebel ·

2024/07/22

Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'? www.iamjenwilson.com Make sure you are following Jen on Social www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson

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00:11:15

#187 exercising your stress and emotions away

I AM | Jen WIlson, The Healing Rebel ·

2024/07/09

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/iamjenwilson⁠ YouTube ⁠www.youtube.com/iamjenwilson

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00:10:52

#186 how many times will you burnout before you do...

I AM | Jen WIlson, The Healing Rebel ·

2024/07/02

In this episode, Jen talks about burnout and shares her story of multiple burnoutsAccess the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/iamjenwilson ⁠YouTube ⁠www.youtube.com/iamjenwilson

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00:08:16

#185 Quieting the mind with Access Bars, ADHD client...

I AM | Jen WIlson, The Healing Rebel ·

2024/06/29

In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relaxMake sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.com/iamjenwilson

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00:06:48

#184 using diaphragm breath to improve posture and...

I AM | Jen WIlson, The Healing Rebel ·

2024/06/06

Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social

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00:29:16

#183 Siobhan shift worker yogi podcast

I AM | Jen WIlson, The Healing Rebel ·

2024/05/28

In this episode Jen and Siobhan atlk about the importance and benefits of working your schedule when you are a shift workerFollow Siobhan on instagram www.instagram.com/theshiftworkeryogi.fitness www.theshiftworkeryogi.fitness.co.uk www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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00:12:39

#182 Can you do this one thing?

I AM | Jen WIlson, The Healing Rebel ·

2024/05/21

trying to make too many changes at once will overwhelm you. select one thing, and work on making that a consistent change, then work from there. if you would like help and support on your health and healing journey check out my healing rebel body and mind reset coaching www.iamjenwilson.com/heal

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00:12:05

#181 are you a chronic people pleaser?

I AM | Jen WIlson, The Healing Rebel ·

2024/05/14

In this episode, Jen talks about her journey of recovery from being a chronic people pleaser! Join The Healing Rebel coaching here https://iamjenwilson.com/heal Sign up for the FREE Body & Mind Reset here https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/

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00:11:15

#180 get the basics down...

I AM | Jen WIlson, The Healing Rebel ·

2024/05/07

In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they don't last (if they even work)... If you make sustainable lifestyle changes, and get the foundations down, you will be well on your way to

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00:15:28

#179 Why posture is important for health

I AM | Jen WIlson, The Healing Rebel ·

2024/04/30

Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!!Find out about ways to work with me at www.iamjenwilson.com Subscribe so you don't miss out on any future videos.

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00:09:45

#178 fighting disease and the language we use

I AM | Jen WIlson, The Healing Rebel ·

2024/04/23

Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this. Check out all the ways to work with me www.iamjenwilson.com

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00:38:08

#177 Forgiveness with Megan McLean PT

I AM | Jen WIlson, The Healing Rebel ·

2024/04/09

In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides women to discover their inner strength. Follow Megan www.instagram.com/meganmcleanPTwww.iamjenwilson.com Subscribe to my YouTube Channel

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01:09:28

#176 Neila Rodriguez - mindset matters, unlock you...

I AM | Jen WIlson, The Healing Rebel ·

2024/04/02

Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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01:09:56

#175 Jean Fenwick Embracing your Midlife journey Podcast

I AM | Jen WIlson, The Healing Rebel ·

2024/03/26

Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean talks about the benefits of hypnotherapy to help access your unconscious mind and discover your true beliefs and values, as well as what's really

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00:20:12

#174 What I needed when I was diagnosed with IBD

I AM | Jen WIlson, The Healing Rebel ·

2024/03/19

In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take back your power and become a healing rebel! Learn more at www.iamjenwilson.com/healTo request scholarship access email jen@iamjenwilson.com

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00:54:33

#173 Unlock Your Potential with Cat Paterson |...

I AM | Jen WIlson, The Healing Rebel ·

2024/03/12

Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questions below! www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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00:09:39

#172 Solo Podcast taking time out, feeling flat, 45...

I AM | Jen WIlson, The Healing Rebel ·

2024/03/05

In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's services www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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233 results

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