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Strength & Grace Fitness

CatKlaw, Inc.

Fitness, Nutrition and More

health fitness & nutrition

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Creatine…Yes for Women!

Strength & Grace Fitness ·

2024/06/06

In recent years, creatine has gained popularity not only among athletes and bodybuilders but specifically among women over 40 who are looking to enhance their overall health and fitness with supplements. Creatine, traditionally associated with muscle building and strength, offers a host of benefits that can be particularly advantageous for women in this age group […] The post Creatine…Yes for Women! appeared first on Strength & Grace Fitness.

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Ultimate Guide to Healthy Eating: Top Healthy Food...

Strength & Grace Fitness ·

2024/05/30

Introduction Maintaining a lean, and energized body requires not just regular exercise but also a lot of healthy food options. Here, we present the top food choices to fuel your diet before and after hard workouts. From nutritious starch carbohydrates to lean proteins and healthy fats, these healthy foods will keep you full, satisfied, and […]The post Ultimate Guide to Healthy Eating: Top Healthy Food Choices for a Lean and Energized Body appeared first on Strength & Grace Fitness.

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Try And Fail…

Strength & Grace Fitness ·

2024/05/23

Over the past year, I’ve been working diligently to grow our platform by collaborating with a mentor, launching a membership program, hiring a virtual assistant, and creating YouTube content… Why? Because I thought this is what we really needed for us to grow. To grow our business, to grow our reach and to grow the impact […]The post Try And Fail… appeared first on Strength & Grace Fitness.

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Unlocking the Beauty Secret of Collagen

Strength & Grace Fitness ·

2024/04/23

Introduction: In the quest for radiant skin, strong nails, and luscious hair, many women turn to various beauty products and supplements. One such buzzworthy ingredient that has gained immense popularity is collagen. Renowned for its potential to enhance beauty from within, collagen supplements have become staple in many women’s wellness routines. In this blog post, […]The post Unlocking the Beauty Secret of Collagen appeared first on Strength & Grace Fitness.

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Somatic Exercise: Movement Therapy

Strength & Grace Fitness ·

2024/02/29

Somatic exercise refers to a type of movement therapy that focuses on enhancing body awareness, releasing muscular tension, and improving overall movement patterns through mindful, controlled movements. The term “somatic” originates from the Greek word “soma,” which means the living body in its wholeness, including its physiological, psychological, and emotional dimensions. Somatic exercises aim to […]The post Somatic Exercise: Movement Therapy appeared first on

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Biohacking Weight Loss

Strength & Grace Fitness ·

2024/02/22

The term biohacking sounds scary but all it is, is maximizing your biology to work for you, rather than against you. With modern day life, it is common for our system to be slowed down from things such as blue light, toxic build up, and constant food intake. Biohacking helps bring your body back to […]The post Biohacking Weight Loss appeared first on Strength & Grace Fitness.

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Why Am I Waking Up at 3am?

Strength & Grace Fitness ·

2024/02/07

The 3 Am Wake Up call, you can thank your Cortisol levels and stress! Ok, so what’s really going on with the 3am wake up call? Like the, I know I am going to look at my clock, and just know that it will say 3am. It happens every night! It’s cortisol, one of those […] The post Why Am I Waking Up at 3am? appeared first on Strength & Grace Fitness.

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The Golden Nutrients: Unlocking Longevity for the...

Strength & Grace Fitness ·

2024/02/01

As the saying goes, "Life begins at 40." For many of us, the 40s mark a time of self-reflection, empowerment, and understanding. Yet, as women, we can often find ourselves juggling a demanding job, family responsibilities, and our own well-being. Health and longevity become paramount. Enter the world of longevity nutrients – natural compounds that […] The post The Golden Nutrients: Unlocking Longevity for the Modern Woman appeared first on Strength & Grace Fitness.

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Beginner’s Guide to Meditation

Strength & Grace Fitness ·

2023/10/23

Meditation, a practice rooted in ancient traditions, has found its way into our modern lives as a means to find calmness, clarity, and connect with our inner selves. If you're new to this realm, the process can seem daunting. Here's a simple guide to help you begin your meditation journey: 1. Understand the Why […] The post Beginner’s Guide to Meditation appeared first on Strength & Grace Fitness.

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Put Up Your Blinders

Strength & Grace Fitness ·

2023/09/28

Getting healthier, whether it be losing weight, balancing hormones, sleeping better, and feeling more energized can be extremely challenging, especially when it feels like everyone else is making progress while you’re stuck in a cycle of frustration and self-doubt. You look around, see others achieving their fitness goals, and wonder why you can’t seem to […] The post Put Up Your Blinders appeared first on Strength & Grace Fitness.

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Managing Acid Reflux During Pregnancy

Strength & Grace Fitness ·

2023/09/22

Pregnancy is a beautiful and transformative journey, but it often comes with its share of challenges. One such challenge that many women face during pregnancy is acid reflux, also known as heartburn. While it can be uncomfortable and bothersome, understanding why it happens and learning strategies to prevent or reduce its symptoms can help expectant […] The post Managing Acid Reflux During Pregnancy appeared first on Strength & Grace Fitness.

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Walking Meditation: Mindfulness in Motion

Strength & Grace Fitness ·

2023/09/07

The practice of meditation doesn't always require sitting still. Walking meditation, a dynamic form of mindfulness, integrates physical movement with the meditative process, allowing practitioners to ground themselves in the present moment while on the move. Understanding Walking Meditation Walking meditation bridges the gap between physical activity and mental stillness. It's about syncing […] The post Walking Meditation: Mindfulness in Motion appeared first on Strength &

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What’s a Hormone: And Why Are They So Important?

Strength & Grace Fitness ·

2023/09/06

Hormones: they’re tiny, they’re powerful, and they’re crucial for our well-being. Yet, many people aren’t fully aware of what hormones are and the central role they play in the intricate web of our bodily functions. In this blog, we will demystify hormones, especially within the context of the female body, and understand why it’s so […] The post What’s a Hormone: And Why Are They So Important? appeared first on Strength & Grace Fitness.

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Understanding the Body’s Set Point: A Deep Dive

Strength & Grace Fitness ·

2023/09/05

In the realm of health and fitness, we often hear about the "body's set point." But what is it exactly, and how does it affect our fitness journey? Let's unravel this concept and discover its implications for our health goals. What is the Body's Set Point? The body's set point is a theory suggesting that […] The post Understanding the Body’s Set Point: A Deep Dive appeared first on Strength & Grace Fitness.

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Navigating End-of-Year School Overindulgence: A...

Strength & Grace Fitness ·

2023/06/07

It’s that joyous time of the year again, when we are running on all cylinders as the school year wraps up and our plates are, well…overflowing. The abundance of food at end-of-year graduations and school parties is enough to make anyone’s eyes bigger than their stomach. It’s easy to find ourselves indulging more than we […] The post Navigating End-of-Year School Overindulgence: A Practical Guide appeared first on Strength & Grace Fitness.

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