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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

07:17

POKE! Stop Taking Medical Advice from Randos

The Fitzness Show ·

2025/08/20

Stop crowdsourcing your health! In this razor-thin episode, Fitz will convince you to skip sketchy social media “experts” and stick to real doctors. Take your health seriously, avoid DIY diagnoses—and don’t forget to subscribe and share the show.Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness

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41:53

Treadmill Training Tactics and Medieval Lady Torture

The Fitzness Show ·

2025/08/18

Fitz takes on the treadmill—why it deserves more love, how to use it without ending up in a YouTube fail video, and the best ways to shake up your runs and walks with intervals, inclines, and ladder workouts. Along the way, she weaves in Ginger's graduation, a biopsy gone sideways, plus updates from her upcoming book. Whether you’re running, walking, or just trying not to trip over the safety clip, this episode will help you make peace with the "dreadmill" and put it to work for you.Thanks for

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06:52

POKE! You DO Have Support

The Fitzness Show ·

2025/08/14

In this no-excuses episode of The Fitzness Show, Fitz tackles the “no support” excuse head-on. Don’t have cheerleaders in your corner? No problem. Fitz reminds you how much she loves you, and shows you how to take charge of your health solo, shut out the noise, and find your people. You're the boss of your body—so own it and get moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the

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57:11

SOAPBOX! The Negotiation Ninja – Evan Morgenstein

The Fitzness Show ·

2025/08/12

In this SOAPBOX! episode, Fitz sits down with Evan Morgenstein, CEO of CelebExperts and Renegade Talent MGMT, a sharp negotiator and successful entrepreneur, to talk about the deal-making, knowing your worth, and always being prepared. From playful banter about wearing pink, stellar seats, online dating, and defending Barbie to serious conversations on value in the marketplace, the two share candid stories, clever insights, and plenty of laughs.Thanks for keeping The Fitzness Show in

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05:40

POKE! Healthy Eats are Everywhere

The Fitzness Show ·

2025/08/11

In this snack-size episode, Fitz torches the “healthy eating is hard” excuse. She shows you how to grab smart bites anywhere—grocery store to gas station—plus money-saving produce hacks and flavor moves that make healthy food craveable. Hit play, upgrade your plate, and carry on. 💪🥑️ Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on

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06:32

POKE! Eat More Potatoes

The Fitzness Show ·

2025/08/07

In this spud-tacular little episode, Fitz serves up a hot take on the misunderstood potato. She crushes the myth that taters are trouble and dishes out the real scoop on their health perks—like vitamin C and more potassium than a banana. Tune in for a no-nonsense nudge to move more, eat smarter, and give this power-packed tuber the respect it deserves. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed

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40:32

Weight Loss Drugs, Water Retention and Plunging Butt...

The Fitzness Show ·

2025/08/06

Fitz answers listener questions—weight loss drugs, water retention, eating before bed, anxiety fixes, alcohol, and yes… plunging butt crack pants. She also shares race-announcing ridiculousness, cottonwood weirdness, and getting duped in Minnesota. Plus, clever takes on healthy habits, medications, and keeping workouts productive. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the

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06:35

POKE! Have More Orgasms

The Fitzness Show ·

2025/08/04

In this cheeky episode of The Fitzness Show, Fitz dives into the big health perks of the Big O. From melting stress to boosting heart health, orgasms are more than just fun—they’re fitness! Fitz encourages you to make pleasure part of your wellness routine. Solo or partnered, it’s time to get your happy on and feel better from head to toe. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the

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01:20:47

SOAPBOX! Sister Hazel's Drew Copeland

The Fitzness Show ·

2025/07/31

Sister Hazel's Drew Copeland (vocalist, guitarist, founder) joins Fitz for a behind-the-scenes look at the band’s wild ride from Gainesville bars to international stardom. Drew dishes on the early days at the University of Florida, what kept the band grounded through decades of touring, and how they built one of the most loyal fan bases in rock—the Hazelnuts.He also opens up about the personal side of life offstage: his love for family, his naturally introverted nature, and the balancing act

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06:36

POKE! Do More Hard Things

The Fitzness Show ·

2025/07/30

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life’s curveballs, she combines science and stories that prove every win starts with a struggle.Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge

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03:42

POKE! Lose Weight, Even While Injured

The Fitzness Show ·

2025/07/28

Injured? Stuck on the couch? No problem. In this tiny episode, Fitz cuts through the excuses and reveals how to prevent weight gain and continue losing, even while benched. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced

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07:02

POKE! Drink Up, Buttercup

The Fitzness Show ·

2025/07/25

In this bite-sized episode, Fitz dives into why water is your body’s best friend. From brainpower to biceps, hydration keeps everything running smoother, cooler, and stronger.She’ll drop fun facts (you're just a big can of soup), share simple tips (keep that bottle close!), and explain why drinking more H₂O could be the easiest upgrade to your health ever. Tune in and sip smarter! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share,

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54:00

Body Confidence and Bare Booties

The Fitzness Show ·

2025/07/23

Get ready to laugh, cringe, and get real with Fitz as she tackles body confidence head-on—moonings, mud runs, and all. From battling bulimia to embracing strength over size, Fitz shares raw stories and wise advice to help you ditch the shame and love the skin you’re in. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale

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05:36

POKE! It's OK to Want to be HOT

The Fitzness Show ·

2025/07/21

Vanity isn’t a dirty word! In this pint-sized episode, Fitz dishes on why it’s totally okay to want to be hot. If looking good gets you moving, you’ll still score the real wins—like feeling amazing, performing better, and living your best life. Tune in for a fun, feisty pep talk on why caring about your appearance is actually a powerful form of self-care. Let’s get strong, shiny, and confident!Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe,

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49:14

Fitness Trackers, Explosive Kitchen Fails and Sexy Dates

The Fitzness Show ·

2025/07/17

Fitz answers your burning questions—from fitness trackers, kitchen and gym fails, progress killers, and spicy date talk.She also shares powerful stories from her trip to Michigan, celebrates wrapping her book photo shoot, and reminds us to squeeze the juice out of life. It’s fast, fiery, and full of feel-good fuel! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback

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05:34

POKE! Cool Workouts in Summer Heat

The Fitzness Show ·

2025/07/16

In this sizzling episode, Fitz shuts down the classic “It’s too hot to work out” excuse. With temps soaring, she serves up clever ways to keep moving—inside, outside, or in the water. Summer sweat? Totally worth it. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on

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05:16

POKE! Every Little Effort Counts

The Fitzness Show ·

2025/07/14

In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday.

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06:27

POKE! Fast Food is Fantastic

The Fitzness Show ·

2025/07/10

Think fast food has to be junk? Think again. In this teeny tiny episode, Fitz serves up smart, speedy ways to eat clean on the go—whether you’re hitting a drive-thru, grabbing a grocery-store salad, or nuking some veggies at home. From counter food to canned goods, she’s got clever tips to keep your meals quick, cheap, and healthy. Tune in and rethink what “fast food” really means!Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a

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01:00:43

Carbs, Chocolate and Diet Coke with Tara Collingwood

The Fitzness Show ·

2025/07/08

Part of Fitz’s “10 Things You Should Know” series, this episode of The Fitzness Show brings back fan-favorite registered dietitian Tara Collingwood for a rapid-fire round of smart, usable health tips.Tara and Fitz tackle everything from carb confusion and supplement nonsense to the real deal on vegetarian diets. They even dig into the emotional side of wellness, like not stressing over chocolate or feeling guilty about your Diet Coke fix (Fitz-approved!). It’s fun, informative, and just the boost

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07:42

POKE! Tank Top and Shorts Mandate

The Fitzness Show ·

2025/07/07

Join Fitz for a fun, no-nonsense take on ditching long sleeves and leggings in hot weather. She’s all about feeling strong, staying cool, and embracing your badass limbs while you crush your workouts. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on

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