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PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

33:33

Got Toned at 50 (Without Cardio or Starving) w/...

The Macro Hour ·

2025/07/14

Think it’s too late to get toned at 50? Think again. In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren’t the answer. At 50 years old, Karen was busy, skeptical, and nearly didn’t start. But once she did, everything changed. She shares how she built muscle, ditched restrictive diets, and found a routine that actually fits her life. No gimmicks. No overtraining. Just real, sustainable results and confidence she thought...

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22:06

The Real Reason Your Results Stopped Showing Up | Ep....

The Macro Hour ·

2025/07/11

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. In this episode, Nikkiey breaks down the real reason your progress has stalled: inconsistency. She walks you through the foundational habits that matter most—fueling your body with enough protein, following a plan built for progress, and staying committed even on the hard days. This isn’t about doing more. It’s about doing the right things...

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16:19

One Weekend Didn’t Ruin You—But This Will Save You |...

The Macro Hour ·

2025/07/07

Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. In this episode, Nikkiey is walking you through exactly how to shift out of post-holiday guilt and back into your power. With mindset resets and simple habits to rebuild momentum—you’ll walk away recharged and ready to crush your goals. This isn’t about shame. It’s about strategy. Let’s reset—together. Click To Watch A Free Macro Training Click To Apply For O...

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28:35

This Mental Block Is Sabotaging Your Progress | Ep. 273

The Macro Hour ·

2025/07/04

You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless. Click To Watch A Free Macro Training Click To Apply For Our Prog...

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26:37

Eat More to Lose Fat - The Truth Behind Undereating |...

The Macro Hour ·

2025/06/30

You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases. It’s time to stop the starvation cycle and start thriving in the body you deserve. Click To Watch A Free Macro Training Clic...

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33:19

You Can’t Intuitively Eat What You’ve Never Learned |...

The Macro Hour ·

2025/06/27

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein first!), and tuning into real hunger cues, I’ve earned the freedom to eat intuitively. This episode unpacks why you can’t skip the foundation—and exactly how to build toward trust, not chaos. Click To Watch A Free Macro Training Click To Apply For...

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46:34

She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270

The Macro Hour ·

2025/06/23

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, drinks, and feeling stuck as an empty nester, she finally said: enough is enough. Valerie shares how she went from feeling lost to lifting weights, fueling her body properly, and building a toned, strong physique. She reveals the exact steps she took to shift her habits and mindset—and how she’s n...

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21:03

Why You’re Not Seeing Results (Even When You’re...

The Macro Hour ·

2025/06/20

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives? In this episode, we’re getting brutally honest about inconsistency—why it’s the silent killer of progress and how it’s costing you more than results. We’ll talk about the mindset traps keeping you stuck, the real reason motivation won’t save you, and the exact framework to build true consistency that fuels fat loss, muscle growth, and deep self-...

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58:19

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

The Macro Hour ·

2025/06/16

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body. Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this...

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30:07

Why Your Muscles Aren’t Growing (Even with Heavy...

The Macro Hour ·

2025/06/13

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, share real examples, and give you practical tools to apply...

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51:50

How She Got Leaner & Stronger Than Ever w/...

The Macro Hour ·

2025/06/09

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence. After years of struggling with macros and workout plans, Amber finally found clarity, structure, and the right support. With the help of her coach and a 12-month commitment to real change, she’s now seeing visible muscle definition, improved energy, and lasting results. This episode is all about wh...

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24:28

Why the Scale Is Lying to You: The Truth About Fat...

The Macro Hour ·

2025/06/06

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when it comes to transforming your body. If you’re read...

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20:49

How to Break Past the Mental Barriers Holding You...

The Macro Hour ·

2025/06/02

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positi...

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20:50

How to Stay on Track with Your Fitness Goals This...

The Macro Hour ·

2025/05/30

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap. We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and find your summer balance, this episode is for you. Click To Wat...

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19:26

Why You’re Always Hungry (and How to Fix It) | Ep. 262

The Macro Hour ·

2025/05/26

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts. Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals. If you're tired of white-kn...

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48:41

This 51 Year Old Woman Transformed WITHOUT Starving...

The Macro Hour ·

2025/05/23

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, struggling with thyroid issues, and worn down from years of HIIT workouts and under-eating. Now, she’s fueling her body properly, eating before and after workouts, and finally seeing the healing and results she’s been chasing for years. Luisa shares how...

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48:03

Transform Your Thinking w/ Melissa Ambrosini | Ep. 260

The Macro Hour ·

2025/05/19

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth. From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You’ll al...

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24:14

How to Align Your Standards With the Body You Want |...

The Macro Hour ·

2025/05/16

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call. It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards. You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals. This one isn’t for the half-in...

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40:16

From Exhausted to Empowered at 56 w/ WarriorBabe...

The Macro Hour ·

2025/05/12

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method. Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all while navigating menopause and running a business. She didn’t cut...

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22:16

The Biggest Protein Mistakes Women Make (and How to...

The Macro Hour ·

2025/05/09

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want. You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable. If fat loss and muscle definition are your goals, this is your protein wak...

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318 results

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