Loading...

PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

00:26:55

Ep 236. Crafting your 'Diem' with Dr. James Rouse

The Dr. Greg Wells Podcast ·

2024/04/23

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement,

en-US

00:34:04

Ep 235. Jack Dell'Accio on Sleeping Soundly and...

The Dr. Greg Wells Podcast ·

2024/04/09

This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia.Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he

en-US

01:32:42

Ep 234 Breathing, Moving and Mastering the Mind with...

The Dr. Greg Wells Podcast ·

2024/04/02

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan.n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus'

en-US

00:35:16

Ep 233. Work Innovators Live @ Asana [Panel Chat]

The Dr. Greg Wells Podcast ·

2024/03/26

This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024?You can hear our thoughts in this week's podcast! My expert colleagues on the panel were: Dr. Kelly Monahan, Head of Upwork’s Research Institute leading their future of work research programDaan van Rossum, Writer & Host of Future Work and Founder & CEO of FlexOS,

en-US

00:15:26

Ep 232. All about Creativity & Innovation @ EPIC with...

The Dr. Greg Wells Podcast ·

2024/03/19

Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation.Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:16:58

Ep 231. All about Stress, Strategy and Learning @...

The Dr. Greg Wells Podcast ·

2024/03/12

Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning.Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:21:45

Ep 230. All about deep focus, music and...

The Dr. Greg Wells Podcast ·

2024/03/05

Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity.Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:13:51

Ep 229. EPIC Q&A on Exercise and Physical Activity...

The Dr. Greg Wells Podcast ·

2024/02/27

This is the next section of my presentation at EPIC on physical activity and exercise!Let me know your thoughts and questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:12:35

Ep 228. EPIC Q&A on Stress, Nutrition and Eating...

The Dr. Greg Wells Podcast ·

2024/02/20

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:11:14

Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg

The Dr. Greg Wells Podcast ·

2024/02/13

Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:18:21

Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg

The Dr. Greg Wells Podcast ·

2024/02/06

Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:21:05

Ep 225. 10 Questions to Make 2024 Your Best Year

The Dr. Greg Wells Podcast ·

2024/01/17

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams! In this episode I'll discuss: The difference between goal setting and dream setting They key to true behaviour change The Dream BIG, Act small concept The 3 weekly wins and the 5 Why's What brings you happiness, joy and energy The People, Places and Pursuits

en-US

01:26:37

Ep. 224. Dr. Greg Wells on Supercharging your life

The Dr. Greg Wells Podcast ·

2024/01/10

I had a great chat with Clint Murphy all about supercharging your life and the science behind: • More Energy • Optimized Health • Supercharged Performance Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

en-US

00:26:19

Ep 223. Dr. Ben Sporer on optimizing your performance...

The Dr. Greg Wells Podcast ·

2023/12/19

This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output. You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at the highest level in your profession—consistently, on demand, when it counts. If you’ve got your eyes locked on your outcome, you need to get your mind set

en-US

00:32:49

Ep 222. Getting Dialed In with Dr. Dana Sinclair

The Dr. Greg Wells Podcast ·

2023/12/05

This week we have the opportunity to chat with Dr. Dana Sinclair. Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of performance. Her work extends to a diverse range of clientele, including professional athletes and teams in major leagues such as the NFL, MLB, NBA,

en-US

00:44:19

Ep 221. Dr. Greg Wells on How to Become a Powerhouse

The Dr. Greg Wells Podcast ·

2023/11/28

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an in-depth exploration of the core themes of "Powerhouse". We dive into the science and strategies behind achieving peak performance,

en-US

00:25:05

Ep 220. Ty Hoesgen on Mastering Communication

The Dr. Greg Wells Podcast ·

2023/11/14

In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, charisma, and clarity. Dive deep with us as Ty shares his groundbreaking strategies and insights on effective communication. We'll explore how

en-US

00:29:48

Ep 219. Wearable tech, is it worth the hype?

The Dr. Greg Wells Podcast ·

2023/10/31

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Greg Wells Jennifer Botterill Original link: https://podcasts.apple.com/us/podcast/wearable-tech-is-it-worth-the-hype/id1648489706?i=1000629082763. ---

en-US

00:25:51

Ep 218 Dr Marie Helene Pelletier on Strategic Resilience

The Dr. Greg Wells Podcast ·

2023/10/17

I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit). She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in the corporate, insurance, governance and health care sectors. MH’s unique talent is bringing together workplace and psychology – translating concepts into

en-US

00:17:58

Ep 217. Dr. Greg Wells on Fitness - Fatigue =...

The Dr. Greg Wells Podcast ·

2023/10/03

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance. --- Support this podcast:

en-US

340 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Sex Advice for Seniors Podcast

Suzanne Noble

The Gary Null Show

Progressive Radio Network