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PODCAST

Lucidesse - Inspiring Strokes of Genius

Shelly Sawyer Jenson

What"s more important than your thoughts? And why think anything less than your best? Here at Lucidesse we explore everything in order to dissolve limitations and inspire ourselves to live our fullest life. We believe the greatest change is that which happens within, so join us as we shine light into murky areas of life and explore the things which limit our potential....and on the way, let"s learn to live our personal truths, together. Together, we are stronger. Let"s explore everything, from

education self-improvement

All Episodes

14:32

#92 The Mind as a Physical/Body Healer

Lucidesse - Inspiring Strokes of Genius ·

2025/05/30

The mind can assist with Physical/Body Healing thru its ability to determine which energies are at play in the physical body. In this episode I share a recent find of 'petrified hate' in my body and how I used this discovery to help my body heal.

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26:00

#91 The True Power of Authority - Inside & Out

Lucidesse - Inspiring Strokes of Genius ·

2025/05/28

The true power of authority lies in balancing all the desires of those you serve. Another way to say that is: my desire is the weight of one feather, along with the feather of every other person's desire. My desire is not greater simply because I am in a place of authority. This is true both within ourselves, and without. In this episode I delve into this and more!

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13:47

#90 Believe in Me ~ Meditative Offering

Lucidesse - Inspiring Strokes of Genius ·

2025/05/15

From my 'echo chamber' I offer a free-flow of words that brought me to a space of stillness, where "believe in me" appeared as a fully presenced presence. I Believe in Me. I Believe Me.

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29:11

#89 Transformation at Personal & Cosmic Levels

Lucidesse - Inspiring Strokes of Genius ·

2025/05/11

Transformation is so powerful, and yet, we can only change/alter/transform our tiny energetic self, while the rest of this reality surges forth with histories and stories and narratives which lie beyond our control. It's beautiful, humbling, and deeply mysterious how much and how little we are.

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23:03

#88 Kindness, from Quantum to Physical

Lucidesse - Inspiring Strokes of Genius ·

2025/05/08

"Kindness is the potential for all things to be as they are." I said these words yesterday and they were like stars falling from the heavens into an understanding I have been seeking my entire life. What is Kindness? Well, this is as close as I've come to understanding... and it's a relief because I no longer need you to judge me, nor tell me if I'm kind, and I no longer need me to judge me and tell me. i trust this message from the quantum realm of all potential!

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33:20

#87 "Appreciate Everything" Kristine's Clogs & Advice

Lucidesse - Inspiring Strokes of Genius ·

2025/04/24

In this episode I share my story of a treasured friend who gifted me the best advice ever, plus the most wonderful clogs imaginable. Kristine, you are ever in my heart, always in my soul, and never far from my mind. Love you, eternally.

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27:28

#86 Fasting as a Quickening of Energy

Lucidesse - Inspiring Strokes of Genius ·

2025/03/16

Fasting is a quickening of energy, even as the body slows. I share my emotional, mental, physical and spiritual experience of fasting, plus the many elements of quickening which occurred during my 3-day fast. I also touch upon the power of the breath during fasting, to get through those moments of great energetic shift. I invite you to add the many elements of fasting - mental, emotional, spiritual, physical - to your next fast, and to experience fasting as an energetic quickening. All Love T...

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7:50

#85 Sometimes You Gotta Be A Slingshot

Lucidesse - Inspiring Strokes of Genius ·

2025/03/11

I overheard these words as I walked by, and my mind began to discuss one of the possibilities of their meaning. And that has been on my mind now for a couple of weeks. Namely, sometimes life pulls you backward, so you can relive, remember, renew yourself by traveling back in time and space to see, feel, know experiences with 'updated' eyes. I'm currently being pulled backward, slowly remembering what I haven't wanted to address, and I assume life will release me and I'll slingshot back to whe...

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61:24

#84 Conversations w/ My Lower Back: Trust & Forgiveness

Lucidesse - Inspiring Strokes of Genius ·

2025/03/08

In this episode I share a multi-day conversation I had with my lower back, as it exhibited great pain. I was desperate NOT to repeat a debilitating series of months-long pain, so I did all I could to remedy the emotional, mental, spiritual pain, in order to ease the physical pain. The core of these conversations with my lower back revolved around Trust & Forgiveness, which if you recall, was one of my 'called toward' goals from a few weeks ago, and is currently on my vision board for 2025...

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18:48

#83 What's In It For Me?

Lucidesse - Inspiring Strokes of Genius ·

2025/03/01

I share how journaling at a moment when I felt like crying led me to a voice within that wanted to know "what's in it for me?" -- I listened to this voice, honored it's question and respected it's right to be heard. This led me to the beautiful request if made of me: Be with me, entangled in the opposition and connection. Love to you all, always.

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15:12

#82 Goals defined by Heart & Spirit

Lucidesse - Inspiring Strokes of Genius ·

2025/02/26

A brief foray into goal-setting - in a balanced, open-hearted manner, instead of my old way of judgement and entrapment! I share 7 goals that I set with my mind, and how I transmuted them, using the wisdom of my body, into goals that I feel 'called toward'.

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15:32

#81 Trust the Person, Not the Action

Lucidesse - Inspiring Strokes of Genius ·

2025/02/25

A brief foray into the sphere of Trust - as I choose to release judgement and trust the person over their actions and decisions. WHY? Because this person has shown me their integrity over many years and I care more about them than I care to judge their actions and be 'right'.

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35:17

#80 My Nocturnal Negotiations

Lucidesse - Inspiring Strokes of Genius ·

2025/02/13

A night of sleepless struggles as I suffer through great loss and feel great shame for 'how I am' -- and attempt to be with the moment 'as it is, as well as negotiate with the differing parts of myself as they weigh in on my worth versus my failures. These nocturnal negotiations are not for the faint of heart. Perhaps they are for the heart which feels faint, and seeks a hand to hold, an ear of understanding, or a hug which spans all time and space.

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31:23

#79 Open-Hearted Participation & the PULL of Love

Lucidesse - Inspiring Strokes of Genius ·

2025/02/12

I share my 2025 vision of attempting a life of Open-hearted Participation and it's relation to Surrender. I share how little I understand the complexity of human emotions yet strive for deeper insight in order to grow beyond my habitual patterns. I also dip my foot into the waters of IFS - Internal Family Systems - and share a few characters who live inside me and determine my experience of myself and others, and relating. Just a lot of me trying to figure out me, you, life, love, and the pur...

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33:25

#78 Three Q's with Annika Kristiansen

Lucidesse - Inspiring Strokes of Genius ·

2025/01/29

Join our lovely conversation and listen to the heartfelt wisdom and insights of Annika Kristiansen. Annika shares her practice of grace and understanding, of her work in connecting people and communities, and of her beautiful practice of trusting intuition. She also speaks about her magic words: I Accept! And the question she finds fascinating: What is your soul’s purpose? Annika also shares her thoughts on vision boards, manifesting, and the powerful generation of positivity within oneself. ...

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11:03

#77 Judge My Shoes? Or Wear My Shoes.

Lucidesse - Inspiring Strokes of Genius ·

2025/01/20

Today, I chat about the challenges and rewards of judging versus wearing, as it pertains to literal and figurative shoes. Do you really know me? Or what's best for me? And me in return, do I really know you? Could I possibly experience the truth of your You-ness, for one breath?

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31:07

#76 Leaving the "Trauma-Womb" and asking "Why?"

Lucidesse - Inspiring Strokes of Genius ·

2025/01/06

As I leave the trauma-womb I've been encased in for over a decade, I pause to ask "why?" Why did I need to go through all that, why did I need to take so much time, why did I lose the best years of my life, Why? Why any of it? I use the story, Toe Bone and the Tooth from the book Stealing Benefacio's Roses by Martin Prechtel as a perspective to returning from the depths with so little left to show for the arduous task. And the disappointment...which remains....

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39:44

#75 Women Who Run with Wolves, Surrender, Trial cont'd

Lucidesse - Inspiring Strokes of Genius ·

2024/12/28

Revisiting the book "Women Who Run with the Wolves", touching on the truth of real Surrender versus Fake Surrender, and the Trial continues....

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94:16

#74 Non-Profit: Rape Recovery Center with Laura Andersen

Lucidesse - Inspiring Strokes of Genius ·

2024/12/02

An amazing and in-depth conversation concerning a local non-profit organization which is doing invaluable work. The Rape Recovery Center is celebrating 50 years of service and Laura Andersen, an Outreach Advocate for the organization, speaks with me about the many facets of rape recovery, including the three main populations this organization serves - Survivor, Supporter, and Society-at-large. In this conversation we speak about everything from the word "rape" and it's effect on people, ...

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65:18

#73 Three Q's with Paul Benedict

Lucidesse - Inspiring Strokes of Genius ·

2024/11/16

The lovely Paul Benedict shares his depth, wisdom, honest reflections, raw insights, humor, heart and ever-answering of Life's questions in this wonderful episode. Thank you Paul, your answers and insight challenged me in many areas, specifically about Belonging, and how that relates to safety and respect. And also the transformative powers of our inner Darkness, and the titration, or moving forward and back, as we play with our new edges of growing into what is most afraid to grow. Thank you...

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133 results

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