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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:12:38

#362: Redefining Oral Health: The SURPRISING Link...

LONGEVITY with Nathalie Niddam ·

2025/08/19

Today, I’m joined by the insightful Dr. Nammy Patel, a trailblazing functional dentist who’s redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms. What

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01:15:15

#361 How MitoQ Targets Mitochondrial Decline to...

LONGEVITY with Nathalie Niddam ·

2025/08/15

Today, I’m joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to

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01:22:47

#360: How Liz Parrish Is REWRITING the Rules of Aging...

LONGEVITY with Nathalie Niddam ·

2025/08/12

Today, I’m joined by the trailblazing Liz Parrish, a true pioneer in the world of longevity science and regenerative medicine. Liz doesn’t just talk about cutting-edge gene therapies—she’s the first patient to actually undergo many of them herself. In our conversation, Liz shares how her journey from stem cell advocacy to biotech innovation was fueled by a deeply personal mission: her son’s diagnosis with type 1 diabetes. What we discuss: How Liz Parrish got into genetics and stem cells ..

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01:19:01

#359 Rewiring Cravings: The WildFit Mindset,...

LONGEVITY with Nathalie Niddam ·

2025/08/08

Today, I’m joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric’s personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more

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54:54

#358: Real Vs. Fake: The $20 Rule, Fresh Pressed...

LONGEVITY with Nathalie Niddam ·

2025/08/05

In today’s episode, I’m excited to bring you a truly delicious conversation with TJ Robinson, also known as "The Olive Oil Hunter" and founder of the Fresh Pressed Olive Oil Club. If you’ve ever wondered what makes extra virgin olive oil such a key component of longevity and Mediterranean health, you’re going to love this one. (Go to http://GetFreshLongevity.com and get a $39 bottle for just $1.) What we discuss: Food as medicine and olive oil’s role in health ... 00:00:53 Interest and confusion

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01:15:02

#357: Unlocking YOUTH: The Future of Regeneration...

LONGEVITY with Nathalie Niddam ·

2025/08/01

Today, I’m joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body’s youthful potential. What we discuss:Defining stem cells, exosomes, and cell factor ... 00:12:21 Analogies to

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01:14:24

#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is...

LONGEVITY with Nathalie Niddam ·

2025/07/29

Today, I’m joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you’ve ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. CLICK HERE for $400 off your NEW JASPR or use code NAT at checkout. Offer ends 8/8/25. Get my Top 5 Favorite Peptides List FREE click here to download the pdf. What we discuss: Air

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01:24:39

#355: Sleep SECRETS Unlocked: Chronotypes and the...

LONGEVITY with Nathalie Niddam ·

2025/07/25

Today we’re tackling a topic that’s near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you’re someone who thinks sleep is a waste of time, or if you only wish you could get a good night’s rest, you’ll want to stick around for this episode. I had the pleasure of sitting down with Dr. Michael Breus—he’s a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “The Power of When.” We dive into everything

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01:10:03

#354: The DARK Side of Bodybuilding: Eating...

LONGEVITY with Nathalie Niddam ·

2025/07/22

In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization. Free “Top 5 Peptides” Download from Nat:

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32:46

#353: Melatonin 101: Antioxidants, Gut Health, Sleep,...

LONGEVITY with Nathalie Niddam ·

2025/07/18

Today, I’m flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body’s most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it’s just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode. Download my FREE guide to my top 5 peptides for longevity: https://www.natniddam.com/top5 What we discuss: Why melatonin is complex; plans for

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01:01:07

#352: Biohacker’s DREAM: How Plant Exosomes Deliver...

LONGEVITY with Nathalie Niddam ·

2025/07/15

Today, I’m welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we’re going even further, straight into the fascinating world of plant exosomes. Visit https://recellnutra.com/?ref=NAT and use code NAT for 10% off What we discuss: Plant exosomes intro ... 00:04:23 Gut health/minerals ... 00:05:18 Why plant exosomes ... 00:08:09 Exosomes vs. liposomes ..

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01:14:38

#351: How to Rewire Your Gut (and Mind) For Health:...

LONGEVITY with Nathalie Niddam ·

2025/07/11

Today, I’m joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body’s natural balance. What we discuss: Dr. Pedre’s personal and medical background ... 00:06:05 Mind-body connection and

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01:19:40

#350: Nature’s Longevity CODE Revealed: Exosomes,...

LONGEVITY with Nathalie Niddam ·

2025/07/08

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you’re even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you’re in for a treat. What we discuss: Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28 Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35 Nature’s clues:

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52:35

#349: Jaw-Dropping Moments From The Last 6 Months:...

LONGEVITY with Nathalie Niddam ·

2025/07/04

Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too. Episodes from this podcast: #300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons #302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way

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01:03:09

#348 The Overlooked Power of Your Lymphatic System in...

LONGEVITY with Nathalie Niddam ·

2025/07/01

I’m your host, Nathalie Niddam, and today I’m thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system. What we discuss:

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01:16:58

#347: Left vs Right Brain: The NEW Science Behind...

LONGEVITY with Nathalie Niddam ·

2025/06/27

In this episode, I’m thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you’ve ever worried about what all that screen time means for your kids’ developing brains (or your own), this conversation is going to give you a whole new perspective. What we discuss: Left/right brain imbalance and modern tech’s impact ... 00:12:31 Gut health,

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01:10:29

#346: How Wearables, Biological Age Tests, And AI Are...

LONGEVITY with Nathalie Niddam ·

2025/06/24

Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today. What we discuss: Dave’s journey: Heads Up Health and the rise of health data ... 00:08:18 Making sense of health metrics:

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27:03

#345: The IMMUNITY Gamechanger | Thymosin alpha-1...

LONGEVITY with Nathalie Niddam ·

2025/06/20

Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—a nutritionist, human potential and epigenetic coach, and devoted biohacker. Today, I’m tackling one of your most-requested topics: Thymosin Alpha 1, a peptide that keeps lighting up conversations in my communities. Resources from the episode: Thymosin alpha 1: A comprehensive review of the literature What we discuss: Overview of Thymosin alpha-1 ... 00:02:16 Medical uses, orphan drug status, and immune effects ... 00:03:53

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56:48

#344: Mindset Over Mortality: Top Breakthroughs for...

LONGEVITY with Nathalie Niddam ·

2025/06/17

Welcome back to the Longevity Podcast! In this episode, I have the pleasure of sitting down with James Strole, a beacon in the radical longevity space and the visionary founder behind People Unlimited and RAADfest. James shares the personal journey that led him into the world of life extension—shaped by a spiritually open-minded mother, a pivotal loss, and a lifelong desire to challenge the idea that aging is inevitable. Get 10% off your tickets to RAADfest using code: "niddam" What we discuss:

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01:35:36

#343: The BODY Remembers: Secrets to Fascia, Trauma &...

LONGEVITY with Nathalie Niddam ·

2025/06/13

Welcome back to the Longevity Podcast! I’m so excited to share today’s episode with you, because it’s one that’s deeply personal and truly inspiring. I had the pleasure of sitting down with Dr. Tudor Marinescu, a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor’s path soon led him far beyond traditional medicine. Now, he’s known for his transformative work in osteopathy, neural therapy, and

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