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PODCAST

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

Chris McDonald, LCMHCS

Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist"s Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you"re new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients" needs. Join us as we

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All Episodes

37:03

217 Yoga for Anxiety | Simple Tools Therapists Can...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/01/08

In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs.MEET Joanna

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39:19

216 Encore Episode: 169 Integrating Trauma-Informed...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/01/01

In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic settings, and effective ways to process trauma and enhance self-awareness.MEET Jenna LittleJenna Little is a Somatic Therapist, trauma-informed Yoga Teacher,

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37:29

215 Encore Episode: 179 Effective Somatic...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/12/25

In this encore episode, Kim Bevans shares her expertise on incorporating somatic interventions into traditional talk therapy, exploring common misconceptions and the profound healing impact of therapists using their own embodiment. We discuss practical tips for therapists looking to enrich their toolkit with somatic techniques and emphasize the importance of therapists having their own movement practices. We also look at various somatic interventions, including movement, identifying body sensations,

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17:54

214 Yoga Snack | Mindfulness at the Holidays Episode...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/12/18

In today’s” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season." One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring

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46:19

213 Combining EMDR & Yoga Asana | Enhancing Trauma...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/12/11

In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients.MEET Paula SotoPaula Soto

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32:45

212 Just Breathe | Simple Breath Work Practices To...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/12/04

In today’s episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for

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40:10

211 How Yoga Opens Our Hearts & Souls To Our Inner...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/11/27

In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering

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17:30

210 Yoga Snack | Pranayama Color Breathing Practice...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/11/20

In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being."This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do

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27:29

209 How To Integrate Mudras Into Clinical Sessions:...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/11/13

In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for therapists looking to integrate these techniques into their practice and individuals interested in incorporating them into their self-care routines. This

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41:19

208 How Yoga In The Therapy Room Can Help With...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/11/06

In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers practical insights into bringing yoga into the therapy room. She highlights the importance of an intuitive approach and provides a hands-on yoga practice to help you experience the benefits firsthand. Amanda also discusses the integration

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41:27

207 Helpful Strategies For Slowing Down With Yoga:...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/10/30

In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow practices like restorative and yin yoga into daily life. We look at the importance of self-care, intentional pauses, and playful spontaneity, the

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33:55

206 The Ethics of Scope of Practice & Scope of...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/10/23

In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural competence to ensure safe and effective therapeutic practices. It features practical examples and a

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15:53

205 Yoga Snack | Mountain Meditation: Episode By...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/10/16

In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care."Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into

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39:22

204 Bringing Spirituality & Intuition Into The...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/10/09

In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of manifestation, and the importance of daily practices for both clients and therapists. This episode aims to help therapists create a deeper healing

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37:56

203 Enhancing Mental Health Therapy For Holistic...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/10/02

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and

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34:10

202 How Leah Brings Yoga Into The Therapy Room:...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/09/25

In this episode of 'Yoga in the Therapy Room,’ Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and

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32:24

199 Welcome to Yoga In The Therapy Room | Defining...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/09/18

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy.We’ll discuss how to incorporate yoga’s physical, mental, and spiritual elements into therapy, enhancing your clients’ healing journey. This episode provides practical insights and tips

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02:59

Trailer

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/09/18

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist’s Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you’re new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your client's needs.Connect With

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28:18

201 Embracing The Yogi Within | Stepping Into Your...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/09/18

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the therapist community. I will share personal experiences and encourage therapists to adopt a gradual

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31:39

200 Debunking Common Myths About Yoga In Therapy |...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2024/09/18

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed religious connotations. We also discuss the evidence-based benefits of yoga, the ethical considerations for

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