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PODCAST

The Fit Couples Perspective

Mike and Terrica Hildebrandt

We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their six kids as a stay-at-home Mom!

health & fitness fitness & nutrition

All Episodes

22:37

Anxiety , Undewear, Expos, and the exercises you can...

The Fit Couples Perspective ·

2019/10/20

Stress and Anxiety most people deal with one time or another in their live, Mike talks about what has helped him over the year. We also discuss the taboo subject of UNDERWEAR.... what we wear to the gym and why we wear it! Mike also divulges stories from his latest Fit EXPO and all the exercise's you can LAY OFF!

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26:29

How do I track my calories burned?

The Fit Couples Perspective ·

2019/10/08

There are so many ways that claim to track how many calories you burn. From cardio equipment and apple watch's to BMR to chest heart rate monitors, what actual works? We tell you what we use and the grades we give to all of these modes of calorie burn tracking. Tune in to find out the MOST EFFECTIVE way to track those calories you burn each day!

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19:27

Fitness Q&A

The Fit Couples Perspective ·

2019/09/16

On today's podcast we answer YOUR questions, everything from how salty we like our food to what ways we love to spend being active with our family. Listen in to hear all about your fitness questions.

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20:44

BAD Fitness Advice

The Fit Couples Perspective ·

2019/09/06

Have you ever taken some advice from someone you trusted and later found out it was totally bogus!? In our time in the fitness world we've taken and heard plenty of bad advice that we later realized was just that, BAD. We recount and go over all the opinions and tips that you may have wondered yourself, was it worth listening to?

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23:58

Our Fitness Mistakes

The Fit Couples Perspective ·

2019/08/12

We know a lot now about fitness and nutrition but when we both started out we knew ALOT less!! Everything from losing gains by walking down the street, to messing your metabolism up with one DUMB diet! Catch this podcast to learn things before you make the same mistakes we did!

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26:26

How to Travel and stay on Track!

The Fit Couples Perspective ·

2019/07/31

After many many times traveling while dieting for a show or just trying to stay on track while being away from home, we've got ALL the best tips and tricks for you to stick with your fitness goals! Everything from how to get to your destination without purchasing one meal to how to use the best APP's to find the best places to keep your nutrition goals in check!

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23:50

Gym Fashion Police

The Fit Couples Perspective ·

2019/07/15

Ever wonder what the opposite sex thinks about your gym fashion? We might not be the leading experts in everything gym fashionable but we have been in the game long enough to have some BIG opinions on what should and shouldn't be worn to the gym. This podcast is not only entertaining but it might also help you to be more aware of what NOT to wear to the gym.

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28:43

Nutrition Tips and Tricks

The Fit Couples Perspective ·

2019/06/24

Todays podcast we are sharing with you all the ways we manage to stay sane and keep us on track as we try and keep a healthy life and nutrition mindset. We give you real life examples of what we eat to cure those cravings as well as things to live by to keep your from falling off track.

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24:17

Fitness durning Pregnancy

The Fit Couples Perspective ·

2019/06/10

At some point or another in your lifetime you'll be pregnant, or know someone that is pregnant and have questions concerning how to keep a healthy, fit lifestyle through that journey. Coming up on delivering her 5th child Terrica answers fitness based questions surrounding her pregnancy. Not only her perspective of why its beneficial but also Mikes perspective of how it benefits her and anyone else thinking of continuing their fitness journey through pregnancy.

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23:50

Fitness MYTHS

The Fit Couples Perspective ·

2019/05/20

There is ALOT of fitness myths out there and we are addressing just a few of our favorites. Everything from how much protein your body can use from one meal to diet soda making you gain weight. Some of these topics might even be a little controversial and debated still, but as always this is OUR perspective and OUR opinions on all these myths.

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23:40

Gym PET PEEVES and RANTS

The Fit Couples Perspective ·

2019/05/06

In todays podcast we keep it light and funny with ALL the pet peeves we have at the gym and rant a bit about them! We each have our own things that annoy us and find funny to talk to each other about and think you might be able to agree and totally get too!

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25:22

Body Image

The Fit Couples Perspective ·

2019/04/22

Body Image, it can be had for bad and good. Today we dive deep into our own past on why and how we've come to the perspective we have individually about our own body image. Social media and society today put a huge strain on the majority of people to look a certain way or at least make them feel they need too. We too have succumbed as well as felt the pressures to look a certain way, but we've also found ways to combat those feelings of frustration that thinking that way can lead. Listen in and

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24:42

How a routine changed my fitness journey

The Fit Couples Perspective ·

2019/04/08

Routines can sound a bit stringent and annoying at times, however we've found that having and keeping one will change the course for whatever it is you want to achieve. Michael shares his daily routine from the exact contents of his mystery cocktail he has each morning to how many times he workout per week. Some of the routines he has might seem minuscule close up but doing them consistently over time has helped Michael produce huge fitness and lifestyle goals in his life.

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18:47

What's in MY gym bag!?

The Fit Couples Perspective ·

2019/03/25

Ever want to know what's inside Trainer Mikes gym bag? Well now you can, we also go into what is in Terrica's bag for the gym too. From a simple $10.99 purchase that can change the way you pack your gym bag to what we will literally leave the gym for if we forget.

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23:49

Fitness Guilt

The Fit Couples Perspective ·

2019/03/11

Have you ever felt guilt surrounding your health and fitness lifestyle or goals? We have, and go into depth about how we help ourselves feel less guilty and more empowered to keep those lifestyle goals!

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26:00

The Fit Couples Perspective

The Fit Couples Perspective ·

2019/02/25

Terrica takes over the podcast today and asks Michael all the questions about how he gets ready for a short notice photo shoot, or competing in a bodybuilding show. Michael has been competing and been fitness modeling for over 12 years and his knowledge in those subjects are advanced and thorough. If you've ever needed to get ready for a quick vacation or wedding or thought about competing we have all the answers HERE for you!

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22:28

The Fit Couples Perspective

The Fit Couples Perspective ·

2019/02/11

Have you ever walked into the gym without any idea of what your lifting or what exercises your doing? We've all been there, and to get out of that rut let us help you create your own plan. Broken down into 4 different ways to structure a workout plan we talk about everything that will help you successfully map out a tailored to you and your schedule workout routine.

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30:48

The Fit Couples Perspective

The Fit Couples Perspective ·

2019/01/28

Have you ever wondered what helps keep you maintain a low calorie diet? What are good options for drinks? What are some good low calorie foods? What our are favorite sauces and seasonings to use? How many times a day to eat, and other ways to keep you sane during a low calorie diet!

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23:01

Fit Couples Perspective

The Fit Couples Perspective ·

2019/01/14

Something a little different coming on todays podcast! A VERY candid fitness Q&A we had with each other! We've got questions for each other that will offer you knowledge and comic relief. Everything from workout gloves to veganism we tackle all the hard questions EVERYONE wants to know!

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22:45

The Fit Couples Perspective

The Fit Couples Perspective ·

2019/01/07

Today's podcast we are hoping on the Top trend of 2019, WEARABLES! Everything from an old school pedometer you got in grade school, to the newest technology from all the top brands. What should I use? How much of it can I trust? What can results can I expect?? All of these questions and more we answer on the podcast.

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