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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

14:15

If You Are 40 and Not Taking Creatine You Are Already...

Heal Thy Self with Dr. G ·

2026/05/21

→ Get My Brand Masterlist:⁠https://drchristiangonzalez.com/best-brands-form-2-2/⁠ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density

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59:25

High Protein Low Fiber — The Most Damaging Gut...

Heal Thy Self with Dr. G ·

2026/05/18

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a

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14:48

I Tested 51 'Premium' Magnesium Brands for Toxins...

Heal Thy Self with Dr. G ·

2026/05/14

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drgEpisode Description 51 magnesium companies contacted. 45 never responded. And only 5 could actually prove what's inside their product. Magnesium is involved in over 300 biochemical reactions in your body. Most Americans are severely depleted. And yet the brands with the biggest marketing budgets, the ones on every health food store shelf, couldn't show a single

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68:59

Looking Directly at Death Made Her More Alive Than...

Heal Thy Self with Dr. G ·

2026/05/11

→ Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description What if the disease in your body

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13:31

Bottled Water vs Tap Water: Which Is Actually Better...

Heal Thy Self with Dr. G ·

2026/05/07

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description Bottled water isn't safer than tap. Tap water isn't safe either. And almost nobody actually knows what's in either one. There are over 90 regulated contaminants in municipal tap water — and another 100+ that are completely unregulated. Bottled water is

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45:39

The Food Industry Insider Who Left to Fix Your...

Heal Thy Self with Dr. G ·

2026/05/04

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us

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11:03

I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only...

Heal Thy Self with Dr. G ·

2026/04/30

→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My Premium Coffee for Toxins Guide: https://drchristiangonzalez.com/premium-coffee-for-toxins-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You drink coffee every single day. But nobody ever told you it might also be delivering heavy metals, pesticides, and mold directly into

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63:15

Mineral Deficiency: Your Body Has Been Warning You...

Heal Thy Self with Dr. G ·

2026/04/27

→ Beam Minerals: https://www.beamminerals.com→ Book & Mineral Reset Program: https://www.mineralresetbook.com Episode Description Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told. Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriously wrong, the answer might be as fundamental as what your cells are missing. Caroline Alan is the

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11:37

I Tested the ‘BEST’ 24 Salts for Toxins (Only 4...

Heal Thy Self with Dr. G ·

2026/04/23

→ Get My Brand Masterlist:https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My 24 Best Salts for Toxins Guide: https://drchristiangonzalez.com/best-salts-for-toxins-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Dr. G reached out to 24 salt brands and asked one simple question: show us your third party testing. 20 companies never responded. Only 4 could

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75:10

The Hidden Thing Destroying Your Sex Life — It Is Not...

Heal Thy Self with Dr. G ·

2026/04/20

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. → Shop all my verified, tested and preferred wellness

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14:24

Creatine for Women: The Truth About Bloating, Hair...

Heal Thy Self with Dr. G ·

2026/04/16

Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Creatine For Women Guide: https://drchristiangonzalez.com/creatine-for-women-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You started creatine, felt bloated, broke out, noticed your hair shedding — and then wondered if you were crazy. You weren't. But you were missing something

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14:25

What If Disease Starts in the Heart, Not the Cells? |...

Heal Thy Self with Dr. G ·

2026/04/14

Sponsored By:→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Shop all my verified, tested and preferred wellness products - includes most up to date brands:

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18:12

Peptides: What Works, What's Experimental, and What...

Heal Thy Self with Dr. G ·

2026/04/09

Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drgEpisode Description Peptides are everywhere right now. But nobody's telling you the part that actually matters. Your feed is full of peptide content — faster recovery, anti-aging, performance, healing. And some of it is real. But peptides aren't supplements. They are biological signals that tell your cells how to behave. And when you treat them all like one

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55:57

Emotional Constipation: How Holding On Is Making You...

Heal Thy Self with Dr. G ·

2026/04/06

Sponsored By:→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description You keep ending up in the same relationship. The same patterns. The same pain. And no matter how much work you think you've done —

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18:11

The Supplement That Outperforms Coffee on No Sleep |...

Heal Thy Self with Dr. G ·

2026/04/02

Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drgGet My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Creatine for brain Guide: https://drchristiangonzalez.com/creatine-for-brain-pdf-request-form/ Episode Description You reach for coffee when you're sleep deprived. But caffeine doesn't actually fix what sleep deprivation does to your brain — it just masks the fatigue signal while

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52:33

She's a Postpartum Psychiatrist — And It Happened to...

Heal Thy Self with Dr. G ·

2026/03/30

Sponsored By: → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description One in three women will experience postpartum depression — and most of them never see it coming. Dr. Sarah Oreck is a reproductive psychiatrist and perinatal mental health specialist, but she didn't arrive at this work from the outside looking in. She navigated IVF, fertility struggles, late-term pregnancy loss, and her own postpartum depression — and realized that if getting care

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13:42

Stop Wasting Money on Fish Oil Until You See This |...

Heal Thy Self with Dr. G ·

2026/03/26

Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drgGet My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Fish Oil Guide: https://drchristiangonzalez.com/fish-oil-pdf-request-form/ Episode Description 44 fish oil companies were asked one simple question. Most of them went silent. Fish oil is one of the most well-researched supplements on the market — but there's a side of the

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62:14

She Danced on Broadway. Then Chronic Pain Took...

Heal Thy Self with Dr. G ·

2026/03/23

Sponsored By: → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening. Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her ability to

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31:43

Doctor Reveals How to Slow Aging for Completely FREE...

Heal Thy Self with Dr. G ·

2026/03/19

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drgEpisode Description Longevity has become a multi-million dollar industry built almost entirely on your fear. Open Instagram or YouTube and you'll find doctors selling you concierge protocols, peptide stacks, advanced biomarker testing, and biohacking devices — all promising to add years to your life. And the algorithm keeps pushing it because fear sells. But here's what nobody in the longevity space wants to

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65:33

The Hidden Secrets to Why Your Relationships Fail |...

Heal Thy Self with Dr. G ·

2026/03/16

Sponsored By:→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes. Dr. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational ruptures —

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