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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

57:53

Energy Healer: Break Free From Hidden Cords Draining...

Heal Thy Self with Dr. G ·

2025/09/04

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode summary For empaths, introverts, and anyone who feels other people’s moods deeply: this episode is for you. Dr. G sits down with Dr. Jason Yuan (ND)—a naturopathic doctor who blends

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52:08

Public Speaking Expert: Overcome the Fear That...

Heal Thy Self with Dr. G ·

2025/09/01

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → LMNT | For an exclusive offer go to DrinkLMNT.com/DRG and get your free sample pack for Heal Thy Self listeners. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Summary Ever start talking in a meeting and your voice cracks, your hands get sweaty, and your mind goes blank? You’re not alone. Today Dr. G sits down with Salvatore Manzi, a communication

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76:04

Trauma Expert: Why You Can’t Think Your Way Out of...

Heal Thy Self with Dr. G ·

2025/08/28

Sponsored By:→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Trauma rewrites your nervous system at the cellular level, creating changes often mistaken for personality traits. When stress becomes inescapable, it triggers mitochondrial shutdown that affects energy production

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66:45

The Hidden Hormone Crisis: Modern Life is Rewiring...

Heal Thy Self with Dr. G ·

2025/08/25

Sponsored By:→ Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BIRCH | For an exclusive offer go to birchliving.com/healthyself⁠ and get 27% OFF sitewide. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Modern hormonal dysfunction stems from environmental toxins, chronic stress, and lifestyle

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22:26

Doctor Reviews Top Collagen Powders (Best & Worst...

Heal Thy Self with Dr. G ·

2025/08/21

Sponsored By:→ KION | For an exclusive offer go to https://GETKION.COM/DRG and get a 20% discount. → Cornbread Hemp | For an exclusive offer go to https://cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to https://jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ When we contacted collagen companies requesting basic safety documentation, most major

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55:27

The One Question That Changes Everything in Therapy |...

Heal Thy Self with Dr. G ·

2025/08/18

THANK YOU TO OUR SPONSORS!Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Go to birchliving.com/healthyself to get 20% OFF your Birch mattress, plus 2 free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Transformational healing happens when we stop rehashing past problems and start focusing intensely on what we want to become. Solution-focused therapy flips conventional approaches by asking "What do you want?" instead of

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54:47

How Eating With the Seasons Boosts Energy & Digestion...

Heal Thy Self with Dr. G ·

2025/08/14

THANK YOU TO OUR SPONSORS!Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environment through conscious food choices, seasonal eating, and emotional regulation. Cold protein

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76:55

How Healing Your Energy Field Aligns You & Integrates...

Heal Thy Self with Dr. G ·

2025/08/11

THANK YOU TO OUR SPONSORS!Visit timeline.com/DRG and use code DRG to get 20% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ True healing addresses energetic disruptions in our multi-dimensional bodies, where disease begins as electrical pulse disruption between mind and organ. By integrating our shadow and aligning with source consciousness, we reclaim wholeness. In this

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63:20

How Phones & Porn Are Quietly Rewiring Your Brain &...

Heal Thy Self with Dr. G ·

2025/08/07

THANK YOU TO OUR SPONSORS! Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 15% OFF Visit ⁠https://⁠⁠jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain with dopamine, impair focus and intimacy, and literally shrink brain structures. The

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54:38

The Truth About Dentistry: Protect Your Teeth for...

Heal Thy Self with Dr. G ·

2025/08/04

THANK YOU TO OUR SPONSORS!Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order. Visit https://jaspr.co/DRG and use code DRG for $300 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most clear aligner treatments fail because providers can only move tooth crowns, not roots - leading to relapse and patients wondering if they wore their retainer enough. The clear aligner industry continues despite poor outcomes

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64:51

John Mackey’s Journey From Ego Death to Building...

Heal Thy Self with Dr. G ·

2025/07/31

THANK YOU TO OUR SPONSORS! Visit jaspr.co/DRG and use code DRG for $300 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realization that became the foundation for conscious business practices serving customers,

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71:53

Heal Your Sexual Shame to Finally Experience Deep...

Heal Thy Self with Dr. G ·

2025/07/28

THANK YOU TO OUR SPONSORS!Visit https://jaspr.co/DRG and use code DRG for $300 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most adults have limited knowledge about intimacy and haven't fully explored their potential for pleasure. What if there were aspects of intimacy you hadn't yet discovered? In this episode, intimacy expert Susan Bratton explains that the capacity for pleasure is learned rather than innate, with many different types

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75:22

How to Reverse Muscle Loss as You Age! l Ft. Angelo...

Heal Thy Self with Dr. G ·

2025/07/24

THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein. In this episode we

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58:53

Why You Keep Repeating the Same Relationship Patterns...

Heal Thy Self with Dr. G ·

2025/07/21

THANK YOU TO OUR SPONSORS!Visit ⁠bioptimizers.com/drg⁠ and use code DRG10 to get 10% OFF of any order. Visit ⁠cornbreadhemp.com/drg⁠ and use code DRG for 30% OFF your first order. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed. In this milestone

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64:54

Why You're Still Chronically Sick: The Hidden Illness...

Heal Thy Self with Dr. G ·

2025/07/17

THANK YOU TO OUR SPONSORS! Visit puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Go to birchliving.com/healthyself and use code BIRCHPARTNER27 for 27% OFF Birch mattress, plus two free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ The majority of mold detox supplements like activated charcoal and bentonite clay don't work for treating chronic illness caused by biotoxins. What if everything you've been told

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18:56

Doctor Reviews 33 Plant Based Proteins, Only 4 Are...

Heal Thy Self with Dr. G ·

2025/07/14

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, we found lead contamination in 75% of tested powders and BPA in 55% of products. We review the main safety considerations in the industry - including

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64:57

The Most Powerful Superfood You’re Not Eating (You...

Heal Thy Self with Dr. G ·

2025/07/10

THANK YOU TO OUR SPONSORS!Visit timeline.com/DRG and use code DRG to get 20% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight. In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and

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95:06

How to Heal Your Whole Self (Not Just Your Mind) l...

Heal Thy Self with Dr. G ·

2025/07/08

THANK YOU TO OUR SPONSORS!Visit ⁠jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited timeVisit ⁠bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any orderSign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly

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65:27

How You Can Heal Trauma With Pleasure (Not Just...

Heal Thy Self with Dr. G ·

2025/07/03

Thank you to our sponsors!Visit calroy.com/drg and save over $50 and get a free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase Visit cornbreadhemp.com/drg and use code DRG for 30% OFF your first order Sign up for our newsletter! - drchristiangonzalez.com/newsletter What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary

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61:15

This Supplement Transforms Bloodflow, Clears Brain...

Heal Thy Self with Dr. G ·

2025/06/30

Thank you to our sponsors!Visit vinia.com/HealThySelf and use discount code HTS10 for 10% OFF Visit jaspr.co/drg and use code DRG for $300 OFF for a limited time. Visit puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Sign up for our newsletter! - https://drchristiangonzalez.com/newsletter/ Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age,

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