x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Higher Self Sessions

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

education self-improvement

All Episodes

23:52

Ep. 36. How To Set Boundaries.

Higher Self Sessions ·

2024/01/28

If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it. Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.

en-gb

28:46

EP 35. Make Life Easier: Self-Care When You Don't...

Higher Self Sessions ·

2024/01/21

On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier. As always if you enjoy let me know!

en-gb

21:44

Ep 34. Authentic Living & Finding Your Values

Higher Self Sessions ·

2024/01/14

This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore. We're talking all about finding your authentic self and re-discovering what's important to you. When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step into your authenticity and become a magnet for the people and life that aligns with YOU. Follow Me:

en-gb

29:19

Ep 33. Self-Care Session for Overwhelm & Exhaustion.

Higher Self Sessions ·

2023/12/21

This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space, light a candle and give yourself 20 minutes to unwind. Notice how you feel after this session!

en-gb

33:45

Ep 32. Grounding, Healing Blocks & Taking Action in 2024

Higher Self Sessions ·

2023/12/03

This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools and insights that you can use as we come to the end of the year. As always please let me know if you enjoy! My Instagram: The Wellness Nurse The Space: Waitlist 2024

en-gb

01:00:46

Ep 31. REAL Conversations: Changing Career, Fears &...

Higher Self Sessions ·

2023/11/25

This week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school teaching last year to pursue something new opening her own cafe called Brew and Bia. We’re having a REAL conversation about the process, fear of failing, financial worries, bridge jobs, the HUGE role of self-care, journaling and so much more. I hope you enjoy and as always, please let me know! Brew and Bia insta The Wellness Nurse insta THE SPACE early

en-gb

49:19

Ep 30. Keeping Your Relationship Alive, Sex Drive &...

Higher Self Sessions ·

2023/11/19

This week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. We cover so much - Sex drive, managing stressful times like TTC, financial stress, grief, work stress, co-dependency, healthy conflict and SO much more. I hope you enjoy and please share with anyone you think would too! For help with your self-care: The Space membership Quiz Links: Love Language Test Attachment Style Quiz Argument Style

en-gb

19:10

Ep 29. How To Start Your Own Self-Care Sessions

Higher Self Sessions ·

2023/11/13

Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life. We've also given you access to the grounded self-care session from the space. Get your earphones, a journal and quiet space for yourself: Grounded Self-Care Session Join

en-gb

28:46

Ep 28. Transform Your Self-Care with Robyn Taaffe

Higher Self Sessions ·

2023/08/08

Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you. The self-care programme is now live. It is here to help you transform your self-care, get consistent & move to the other side of anxiety and stress. This is the only way to work

en-gb

44:33

Ep 27. Heartbreak and Turning Pain into Purpose with...

Higher Self Sessions ·

2023/07/26

This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about: Changing the trajectory of your life Tools to tune into your inner voice Turning pain into purpose Going with life's flow instead of trying to control it Shining your light on the people who need it Reiki for healing and stress management Ceremonial cacao and so much more! You can find Livs instagram and offerings here. As

en-gb

27:32

Ep 26. Feel It To Heal It with Robyn Taaffe

Higher Self Sessions ·

2023/07/19

Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on: The power of crying How to start feeling your emotions to heal them Metaphors to help you develop awareness Dealing with discomfort and shame Reducing stress, anxiety and tension to make more room for peace Tools to support your emotional wellness Plus so much more

en-gb

01:03:18

Ep 25. Shifting From Punishment To Nourishment with...

Higher Self Sessions ·

2023/07/10

Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more joy, learning how to rest more and some of the biggest insights she has received interviewing experts in

en-gb

38:20

Ep 24. The Power of Your Breath with Níall Ó Murchú

Higher Self Sessions ·

2023/06/07

This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about: The benefits of breathwork for managing your stress & anxiety Using breathing as a powerful tool for self-discovery and personal growth In the moment stress management Becoming more resilient Sea swimming and cold water therapy Plus so much more. Hope you enjoy!

en-gb

20:52

Ep 23. Manifesting & Trusting In The Unseen

Higher Self Sessions ·

2023/05/24

This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet. Join The space here.

en-gb

47:39

Ep 22. Finding Work-Life Balance with The Career...

Higher Self Sessions ·

2023/05/17

This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total Reset: Quit living to work and start working to live.

en-gb

24:53

Ep 21. Self-Sabotage & Low Energy Days with Robyn Taaffe

Higher Self Sessions ·

2023/04/10

In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts? Join The Space Here. Magnesium Glycinate Supplement. Morning Vibes Playlist.

en-gb

56:28

Ep 20. Having The Self-Belief To Transform Your Life...

Higher Self Sessions ·

2023/04/03

This week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We discuss how to start choosing yourself, what it actually looks like when you make a change in your life (not the highlight reel), chronic stress and so much more. You can find Caoimhe @themindfulphysio _ Join The Space Monthly here Follow @thewellnessnurseire

en-gb

54:59

Ep 19. Manage Fear & Deliberately Create Your Life...

Higher Self Sessions ·

2023/03/26

To kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about: How we block ourselves from creating new things in our life. Managing fear Listening to your intuition Healing generational conditioning Inner child work Plus so much more. You really don't want to miss this one. You can find Judith @judith_mcadam. To find our more about our community The Space, Click here

en-gb

01:04:02

Ep 18. Spiritual Wellness, Healing & Finding...

Higher Self Sessions ·

2023/01/23

This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about: Spirituality - What is it? 'High vibrations' and how to raise yours The power of yoga Creating your own spiritual practice Healing And so much more! You can find Christine @spiritualwellnesschristine. Don't forget to subscribe and leave a review if you're enjoying the podcast!

en-gb

49:47

Ep 17. Improving Your Body Image & Gut Health with...

Higher Self Sessions ·

2023/01/16

This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover: How to change our relationship with our body Hormones and how the effect our body image Gut Health Stress, Digestion and much more. Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you enjoy!

en-gb

76 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College