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PODCAST

Cat Waves: Welcome to the World of Cat Kabira

This podcast contains meditations, writings, classes, interviews and talks put together by Cat Kabira

health & fitness alternative health

All Episodes

00:10:45

Creating Stability: Building a landing pad within...

Cat Waves: Welcome to the World of Cat Kabira ·

2021/09/03

When wanting to heal and also thrive, we sometimes miss that if we are honest about what creates a feeling of security and safety -as well as stability - that in itself will provide the ground you need to expand. Also when the body is grounded, that's when it actually can begin to heal itself. I'm curious if you can be too hard on yourself? Sometimes we forgot to listen to our true needs, especially if they're different from what we expect. As I write this, we're still affected globally by covid

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00:10:40

The importance of being grounded in healing work.

Cat Waves: Welcome to the World of Cat Kabira ·

2021/08/27

For those that have taken any of my courses, you probably know that ‘grounding’ is a passion of mine. Watch my video where I talk about the power of grounding and the effect of your embodiment in others’ presence. When you have a certain level of awareness of your own wiring, your system will help land others in the same field of embodiment. Especially if you are a therapist or a healer, the ability of grounding yourself will create the gift of showing others that they can also find the space to

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00:13:49

The Importance of Neutrality in Healing Work

Cat Waves: Welcome to the World of Cat Kabira ·

2021/08/13

I have trained in several healing modalities and have spent a long time in trying to make sense on how to approach others during energy work. The big question that always comes up is: How much influence does the perception fo someone affect the field of the person being viewed? This is where the initiation in all my courses begins with ‘opening up to a whole new world’; letting go of your expectations and allow ourselves to truly see. There’s a lot of self-inquiry and self-awareness when it comes to

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00:14:01

Badass Boundaries - Free short grounding practice

Cat Waves: Welcome to the World of Cat Kabira ·

2021/07/30

How do you own your true desires and how do you know what is right for you? If you have an open system, it’s important to learn how to manage your energy to stay within yourself. When we are making decisions, knowing your energy body is essential to make the choices that are your ‘true yes’. When your energy system is ready, it will allow to process previous trauma and create more awareness in the safety of grounding. Watch the video here where I share a brief breathing practice for grounding. My

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00:18:02

Trusting yourself and inner discernment

Cat Waves: Welcome to the World of Cat Kabira ·

2021/07/23

How do you know what’s true for you? If you are a regular student of mine and resonate with my teachings, you probably have what I call a more ’open’ energetic system. This means that naturally you are more open and absorbent. There are definitely ways to help manage, refine and taking care of who you are; but you can’t change who you are. This is something that people who start working with me often wish that they weren’t as sensitive as they are. I invite you this sensitivity to be your

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00:19:51

A Message of love for those with suicidal thoughts

Cat Waves: Welcome to the World of Cat Kabira ·

2021/07/09

What do we do when we feel that we don’t want to be here? We are in a global crisis where anxiety levels have risen and so have suicide rates. The real question is what do we do to take care of ourselves and still move forward with hope… Manage to treat yourself with love and care for one another. How do you meet yourself and have the courage to reach out so you don’t get stuck in the inner spiral? Part of it is reaching out and communicating that we need help. This is where having a support

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00:29:17

Leaving your body

Cat Waves: Welcome to the World of Cat Kabira ·

2021/07/02

What happens when we are feeling? Is there a time when it’s healthy to leave your body or should you stay within yourself? In my work I help you discover what is true for you and provide you tools for grounding. If you resonate with energy, you can probably tell the difference when someone is present and give you their full awareness and when they don’t. The same is true for yourself, is there a difference between leaving your body, going into fantasy or having a vision? ‘Leaving your body’ in

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00:02:49

Hair and Intuition

Cat Waves: Welcome to the World of Cat Kabira ·

2021/06/28

What is your relationship with your hair? “Intuition is using the inner body energy and heart to pave the way for your life.” - Matthew Donnelley Indigenous cultures have often connected long hair to improved intuition. My question to you today is… What is your relationship with your hair? When dealing with malnutrition from anorexia, my hair was falling and it took a long time to grow it our again. Getting my hair back is part of what has made me feel I reclaimed my power. I am very mindful

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00:21:14

Time to reclaim your beauty and allow yourself to be...

Cat Waves: Welcome to the World of Cat Kabira ·

2021/06/25

“Beauty surrounds us.” - Rumi Today I am switching topics and sharing some of my beauty tips with you. My question to you today is… What happens if we really take care of our health, what beauty comes from that? Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, paying attention to the source of our nutrients and being selective about the products that you use on your body. Throughout my own experience with eating disorders, I kept rejecting being beautiful

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00:02:47

Allowing yourself to matter

Cat Waves: Welcome to the World of Cat Kabira ·

2021/06/12

“Your silence will not protect you” - Audre Lorde Why would we protect other people’s feelings more than respecting your own? How can we be aware when this is happening to us? If you have been raised in trauma or have a history of abuse, you probably have developed survival mechanisms. Sometimes it can be out of fear that we don’t speak up. Allowing yourself to matter is not always easy. The beauty is that you don’t have to live in your past and you don’t have to struggle all the time. Watch my

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00:16:54

Protecting other’s feelings vs protecting your own

Cat Waves: Welcome to the World of Cat Kabira ·

2021/06/12

How much do you protect other people’s feelings more than respecting your own? When reflecting upon the topic, you can be surprised on how many times you do it. It’s important to have awareness of our feelings and set boundaries so that we can show up as ourselves. There needs to be balance between caring about others and respecting yourself otherwise you can disregard your own emotions. Creating safety requires boundaries but also grounding yourself. Using your voice can be challenging but it is

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00:16:25

Making Choices and Trusting Yourself

Cat Waves: Welcome to the World of Cat Kabira ·

2021/06/06

Are you being a friend to yourself? Throughout my life I have noticed that I have a hard time making decisions. My mission had always been ‘what’s my real truth here’. The challenge begins when we start overthinking and overanalyzing. Before you getting into this cycle of overthinking, one helpful tip is to acknowledge your body’s first response. Respecting the flow within our own body, without judging or restricting yourself, will help you find your truth. Just by making space to stand as yourself,

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00:20:03

Feeling your feelings

Cat Waves: Welcome to the World of Cat Kabira ·

2021/06/04

What to do you with our feelings and ride the waves of emotions? Empowering to bring awareness to what is unconscious During the work that I am doing with my current course ‘Illumination’, the topic of allowing yourself to feel your feelings keeps coming up. In my courses I often remind my students the power of being different and that you belong even if you are different. There is power in owning your real truth even if it’s different than everyone else’s. In the energy healing courses that I give

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00:23:52

Eating Disorder Tip Make Space for you

Cat Waves: Welcome to the World of Cat Kabira ·

2021/05/23

Listen to this episode where I share my insights on digging deeper and allowing yourself to have better relationships with food, eating patterns and portrayal of yourself. Your greatest superpower is how to be yourself and come back to your own essence. Part of my main work is grounding… how to feel comfortable in your own body. When you are ready to heal, your main focus needs to change from getting rid of things. I am inviting you to shift your perspective from restricting to how can I create more

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00:11:51

Jealousy

Cat Waves: Welcome to the World of Cat Kabira ·

2021/05/14

How comfortable are you with being jealous? Is this something you acknowledge or do you feel ashamed by it? How can we use jealousy as a tool? I am curious to know your feelings on jealousy. In my video you’ll learn how I handle jealousy and actually have improved my relationships by acknowledging my feelings. When you sit with yourself and analyze what’s underneath, you actually allow yourself to know you. When jealousy and possessiveness show in your relationships, it can trigger feelings of

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00:18:46

The Pleasure of Mistakes and Staying with Yourself

Cat Waves: Welcome to the World of Cat Kabira ·

2021/05/07

Do you feel shame and immobilized when you make a mistake? Do you allow shame to control you? If you are a perfectionist, making mistakes doesn’t feel comfortable and it’s easy to be hard with yourself. I was classically trained playing the piano and practiced hard to create ‘perfect’ melodies. Later on, I studied creative Jazz Improv that’s when I first realized that sometimes ‘mistakes’ can be turned into beautiful melodies. This is my way of inviting you to be present in every moment. Sometimes

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00:13:05

Love and Compromise

Cat Waves: Welcome to the World of Cat Kabira ·

2021/04/29

What really matters to you and how do you set priorities to respect your essence? How do you handle “surprises” in your life? What is healthy compromise? What really matters to you and how do you set priorities to respect your essence? Do you struggle finding balance with yourself?

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00:04:24

This Year I’m Meant To Set Fire to Myself

Cat Waves: Welcome to the World of Cat Kabira ·

2021/04/25

Part of Covid reflections- I lost a baby in 2020 and am reflecting on the power of surrender through loss.

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00:08:43

Freedom and The Man on the Boat

Cat Waves: Welcome to the World of Cat Kabira ·

2021/04/25

While resting and exploring on a tiny remote island called Gili Asahan, I met a sailor who invited me to run away with him on his boat. It made me consider the nature of freedom from my 40s perspective compared to the freedom I was searching for in my 20s. What’s freedom for you?

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00:20:19

Weight Gain & Protection: How can we unravel to find...

Cat Waves: Welcome to the World of Cat Kabira ·

2021/04/23

What do you do when you get caught up in emotional eating? What is a healthy weight for you to be in power and gain your authority? For those of you who don’t know me, I’ve had anorexia and bulimia for 20 plus years. I started considering myself fat when I was 4 years old and put myself on my first starvation diet when I was 9. For those of you that are recovering from eating disorders, you understand that part of it was an attempt for me to have some control in my life; and another part was

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71 results

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