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PODCAST

SMART MOVE INSIDER

A podcast with stories from within and a chance to meet our entire team. We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.

health & fitness

All Episodes

01:17:02

12. Programming - how every workout is created

SMART MOVE INSIDER ·

2024/07/22

Understanding the importance of gymnastics, weightlifting, and cardio is crucial. We'll delve into intense workout days, ring work, upside-down exercises, snatches, and more. Bart, our head coach at Smart Move CrossFit, has been the programmer since the beginning. Discomfort often accompanies areas of weakness, but embracing these challenges is essential for personal growth. The exercises are intentionally varied, not random. Variance encompasses load, reps, time, and movements. The effectiveness of

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37:44

11. CrossFit Gear - things I wished I knew earlier

SMART MOVE INSIDER ·

2024/07/08

Let's dive into CrossFit gear, exploring what's nice to have and what's essential for training. The good news is, you don't need any special gear to start CrossFit. All you need is the determination to come to the gym consistently, no matter the weather or your mood. Build discipline and witness your body transform into its best shape ever. Commit to coming to the gym three times a week to experience the impact of this sport on your body and recovery. This will help you decide what gear to invest

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44:24

10. Supplements - should you use them or not?

SMART MOVE INSIDER ·

2024/06/24

Join us in this episode as we delve into the topic of supplements. Discover our insights on their usage, who can benefit from them, and more. We aim to debunk myths and clarify misconceptions surrounding supplements. Remember, to achieve your best results, prioritize quality sleep and nutrition. Only once these fundamentals are in place should you consider incorporating supplements. Dr. Andrew Huberman's public list of supplements:

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59:26

9. Get a hold of your Nutrition - where to start?

SMART MOVE INSIDER ·

2024/06/10

Remember this: "You can't outrun a bad diet. There is no magic pill. No matter how much or how intensely you train, studies show that you can't compensate for poor dietary choices in the long run. CrossFit's nutritional approach is clear: eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake at levels that support exercise but not body fat. Nutrition isn't just about losing weight but optimizing performance. Follow these guidelines: know your goal, measure

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44:35

8. Scaling, in other words - Modify

SMART MOVE INSIDER ·

2024/05/27

Scaling workouts is a crucial aspect that is often misunderstood. It is a common misconception that scaling is only for beginners or for those who are unable to perform certain movements. However, it is essential to understand that CrossFit workouts, especially those on CrossFit.com, are designed to challenge even the most advanced athletes. Scaling, or modifying, the workouts is necessary for the safe implementation of the program. It is crucial to recognize that athletes will need to scale

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19:59

7. Workout Stimulus - The goal of today is...

SMART MOVE INSIDER ·

2024/05/13

Are you looking to enhance your workout routine and achieve better results? Then it's important to understand the concept of workout stimulus. By selecting a specific combination of movements, time domain, and load, you can customize the workout to produce similar effects for every athlete, regardless of their physical abilities. This means you can achieve maximum results, while minimizing the risk of injury, and get the most out of your workout routine. Follow us on Instagram, Facebook sau Youtube

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26:11

6. Mechanics, Consistency, then—and only then—Intensity

SMART MOVE INSIDER ·

2024/04/29

Achieving your fitness goals requires discipline and dedication. By mastering the mechanics and proper movements of your workouts and committing to a consistent routine of minimum three times per week, you lay the foundation for success. Once you have established this foundation, you can then safely and effectively increase the intensity of your workouts to help you reach your fitness goals even faster. Remember, the key to success is consistency and commitment. ”Learn the mechanics of fundamental

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23:59

5. Injuries - How to deal with them

SMART MOVE INSIDER ·

2024/04/15

Injuries can be painful and debilitating, leaving you feeling helpless and frustrated. That's why it's important to know how to properly deal with them. By following a few simple steps, you can help ensure a speedy recovery and minimize the risk of further injury. Don't let injuries hold you back - arm yourself with the knowledge to handle them like a pro. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth

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23:28

4. How Often Should I Train - According to...

SMART MOVE INSIDER ·

2024/04/01

Establishing the right workout frequency is critical to achieving optimal fitness results. If you're wondering "How often should I train?" - know that the answer lies in your fitness goals, individual needs, and physical abilities. By taking charge of your fitness routine and confidently determining the frequency of your workouts, you can achieve your desired results and become the best version of yourself. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth

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24:23

3. Know Your Why - How it can transform your approach...

SMART MOVE INSIDER ·

2024/03/18

Unlock the true potential of your training by identifying your 'why' behinfd it. A clear understanding of your purpose will not only fuel your efforts, but also ensure you stay committed to achieving your goals. Don't underestimate the power of a strong 'why'! Let us know your why behind your training here! Follow us on Instagram @smartmovecrossfit @sergiu.toth @bartbrysse

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16:46

2. Get to know Sergiu - His journey to discover CrossFit

SMART MOVE INSIDER ·

2024/03/06

Are you curious about how Sergiu got into CrossFit? His journey to discovering the sport of fitness is definitely worth sharing. Stay tuned! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth

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44:16

1. Meet Bart - Find out how did he end up here all...

SMART MOVE INSIDER ·

2024/02/14

In this episode, we find out more about the heart and soul of everything we do inside our box. Bart is our Head Coach and Co-owner of Smart Move CrossFit, and he has shared stories since way back in 2012. We start from his sports upbringing to how he got to Romania and found CrossFit. Why did he choose to stay here and how did Smart Move come up from the idea to its first location. You can find more about him on Instagram @bartbrysse Follow us @smartmovecrossfit and @sergiu.toth

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05:08

Intro - Hear all about it!

SMART MOVE INSIDER ·

2023/11/21

Acest intro contine o descriere scurta a povestii din spatele deciziei de a incepe un podcast. Aici va fi sectiunea in care ne puteti contacta direct pentru intrebari sau feedback. Ne puteti urmari pe Instagram, Facebook sau Youtube: @smartmovecrossfit

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