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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:15:22

How To Master Prioritization: Overcome Busyness...

Teach Me How To Adult ·

2025/06/25

I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My priorities desperately needed to change so that work wasn’t always #1, and I wasn’t always chasing an endless to-do list of busywork.Because “when you prioritize the important over the urgent, you don’t just get more done, you get the right things done. And that’s the difference between a busy life and a meaningful one.” - Greg McKeown.So today’s

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00:06:08

ICYMI: Listen To This Before You Hire (And The...

Teach Me How To Adult ·

2025/06/23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you know when it's time to hire a team, and how do you decide who that first hire should be? Hiring the right people and spotting red flags in the hiring process can make or break your business, so we're throwing it back to this leadership advice from Kelly Roach on fool-proof tips for hiring and team-building.Kelly is a former Fortune 500 Executive turned

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00:55:37

Transform Your Life & Habits Through Neuroplasticity:...

Teach Me How To Adult ·

2025/06/18

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole

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00:08:06

ICYMI: Is Your Attachment Style Determined By Your...

Teach Me How To Adult ·

2025/06/16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns forever. If you're working on cultivating a secure attachment style in your relationships, this throwback to our attachment theory episode with expert

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00:18:06

The Antidote to Burnout That Nobody Is Talking About...

Teach Me How To Adult ·

2025/06/11

Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing.While the usual advice focuses on rest and reducing your workload, we’re exploring the lesser-known side of burnout — the one that creeps in when your work lacks purpose, when you feel chronically disengaged, or when

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00:09:05

ICYMI: The Four Ps of Self-Sabotage & The Truth About...

Teach Me How To Adult ·

2025/06/09

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a recipe for the never-ending pursuit of more achievement and validation. To help break the cycle, we’re throwing it back to this helpful advice from Leisse

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00:15:46

The Science of Heart Coherence: How To Sync Your...

Teach Me How To Adult ·

2025/06/04

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn’t just a woo-woo idea… it’s backed by decades of research from the HeartMath Institute, and it shifted how I

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00:07:42

ICYMI: How Food Affects Your Mood, Hormonal...

Teach Me How To Adult ·

2025/06/02

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk.Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing,

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00:17:11

The Loneliness Epidemic: How Tech Is Killing...

Teach Me How To Adult ·

2025/05/28

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community.We cover evidence-based strategies to overcome loneliness, build meaningful friendships, and create lasting social connections that can improve your mental and physical health. From blue zone wisdom to friend-making

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00:06:23

ICYMI: Siff Haider On Healthy Habits That Move The...

Teach Me How To Adult ·

2025/05/26

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to helpful advice on healthy living from supplement queen Siff Haider, who reveals her grounding morning routine for peak mental and physical wellness, the supplements that make her feel at her best, and the building blocks of healthy habits that she swears by.Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which

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00:58:07

Are We Approaching Mental Health Wrong? The Anti-Talk...

Teach Me How To Adult ·

2025/05/21

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy

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00:47:40

Nervous System Reset: Healing Trauma, Anxiety &...

Teach Me How To Adult ·

2025/05/14

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just

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00:06:26

ICYMI: How To Be A Better Friend When Your Loved Ones...

Teach Me How To Adult ·

2025/05/12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and loss — without the unhelpful platitudes and empty offers. Whitney is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology

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00:51:07

Episode 302: Boost Mental Health & Heal Emotions With...

Teach Me How To Adult ·

2025/05/07

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle.This episode is for anyone looking to improve their emotional resilience, self-awareness, and connection to others through the healing power of creativity. I’m joined by my favourite writer, IN-Q — an

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00:05:44

ICYMI: Overcome Avoidance & Anxiety With This...

Teach Me How To Adult ·

2025/05/05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we’re diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook’s “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the

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01:03:47

The Psychology of Money: Rewire Your Money Mindset,...

Teach Me How To Adult ·

2025/04/30

Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial security throughout your life — but you can rewrite that story and heal your money mindset.In this episode, we dive deep into the psychology of money and how

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00:07:12

ICYMI: Body Language Tips For Better Confidence And...

Teach Me How To Adult ·

2025/04/28

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breaking down how you can leverage your body language to influence and negotiate better — at work, and socially. Fotini’s been helping people get what they want,

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00:24:52

Toxic Dating Rules Debunked: Unconventional...

Teach Me How To Adult ·

2025/04/23

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild.So today, I’m sharing my hot takes and unconventional dating perspectives to prioritize authenticity, connection, and your dating goals — without all the games.Whether you’re dating for fun, looking for your forever

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00:09:30

ICYMI: The Environmental Cost Of Overconsumption… “We...

Teach Me How To Adult ·

2025/04/21

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers.We're throwing it back to this perspective-shifting advice on overconsumption with Conni Jespersen, as she explains the impact of overconsumption on our confidence, wallets, and the environment, and how self-accountability

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00:52:59

How To Handle Toxic Workplaces, Bad Bosses, & An...

Teach Me How To Adult ·

2025/04/16

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot.But we gotchu. Back by popular demand, we’re joined by Emily Durham—aka Emily the Recruiter—career coach, content creator, and host of The Straight Shooter Recruiter Podcast. With millions of views across TikTok,

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