PODCAST
Growing Younger - Health & Fitness Podcast for Over 40"s
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for
All Episodes
19:22
Can you really overtrain after the age of 40?
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12:12
What you need to know about exercising with high...
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11:54
Exercising with a shoulder injury. Do's and dont's....
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9:37
"My husband/wife needs to lose weight": does the...
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11:51
Research says: you're not going to get motivated to...
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11:22
Robyn Livingston interview - a journey of achievement...
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13:28
5 factors to take into account when exercising after...
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10:33
Am I going to bulk up and look like a body builder if...
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9:22
3 Ways to Re-Start Your Fitness Journey After a Long...
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9:39
Success vs failure in fitness - the ONE determining...
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11:59
How to set effective fitness goals in 2024 [Ep.29]
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9:56
How to lose weight and get fit when you suffer from...
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10:51
Is running good and safe as a way to keep fit for...
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12:41
Sarcopenia. Everyone gets it sooner or later... How...
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10:15
Exercising with knee pain. What to do when it hurts...
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8:46
How often and how long you should be taking breaks...
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12:37
5 dangerous fitness myths common among over 40's (Ep....
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10:25
How to find extra 5 hours of free time per day to...
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9:49
Returning back to exercise after taking some time off...
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9:20
Are you a victim of the "next shiny object" syndrome?
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