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PODCAST

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the

health & fitness fitness

All Episodes

01:19:16

Drainage Pathways 101: How to Support Detox, &...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/04/16

Ever feel like you’re doing all the right things—eating clean, exercising, taking supplements—but still not seeing results? You might be missing a key step in your healing journey: supporting your drainage pathways. In this episode, we break down the difference between drainage and detox, explain why your body might be struggling to eliminate toxins, and share how your lymphatic system, liver, and gut all play crucial roles in the process. Whether you're dealing with skin issues, bloating, brain

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58:48

Is the Wellness Industry Overwhelming You? Here’s How...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/04/09

Feeling lost in the ever-growing wellness industry? With so many options, it's easy to get overwhelmed by the latest trends, conflicting advice, and endless products. In this episode, we’re breaking it all down for you. Join us as we discuss how to navigate the wellness space without stress. We’ll talk about prioritizing your health, understanding what’s actually worth your time and money, and avoiding the pressure to do everything perfectly. What we discussed: [00:52] - Why the wellness industry

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50:17

Are You Ready for a Fat Loss Phase? Signs Your Body...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/04/02

Ever wonder if your body is actually ready for fat loss? Jumping into a fat loss phase at the wrong time can leave you frustrated, exhausted, and stuck in a cycle that doesn’t work. In this episode, we break down the key signs that indicate whether you’re in the right place for fat loss—or if it’s time to focus on something else first. Join us as discuss the importance of metabolism, stress, sleep, and hormones in fat loss success, and how to take a sustainable approach to your health goals. Tune in

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01:00:20

Friendship, Social Anxiety & Finding Your People:...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/03/26

Making friends as an adult is hard—but keeping those friendships strong can be even harder. Whether it's dealing with social anxiety, maintaining long-distance connections, or finding new friendships that align with your evolving life, it’s a journey that many of us struggle with. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive deep into friendship dynamics, from childhood bonds to making friends as an adult, and even how ADHD and social anxiety can impact the way we connect

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56:05

Root Cause Healing: Understanding the Deeper Reasons...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/03/19

Have you ever wondered why certain health issues keep coming back no matter what you try? The truth is, symptoms are just the surface level of what’s really going on. In this episode of The Wellness Effect, we dive into root cause healing, discussing what it actually means, why it's so important, and how to start uncovering the deeper imbalances affecting your body. We also share personal experiences with functional lab testing, nervous system dysregulation, gut health, and the impact of stress on

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01:00:01

How to Get Back on Track After Vacation (Without...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/03/12

Coming back from vacation can feel overwhelming—especially when you’re trying to return to healthy habits without falling into an all-or-nothing mindset. In this episode of The Wellness Effect, we dive into how we prepared for our trips, maintained balance while traveling, and transitioned back into routine without stress or guilt. If you’ve ever struggled with post-vacation blues, food guilt, or feeling like you have to "make up" for indulgences, this conversation will help shift your mindset and

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50:05

Behind the Scenes of Lacey’s Mexico Destination Wedding

The Wellness Effect (A Lifestyle U Podcast) ·

2025/03/05

Planning a wedding can be overwhelming—but what if you could strip away the stress and just focus on what matters most? In this episode of The Wellness Effect, Lacey, Jensen, and Kira take you inside Lacey’s dream destination wedding in Mexico. From a surprise legal ceremony to navigating a Type B planning approach, this episode is filled with real talk, funny moments, and practical insights into why destination weddings can be the ultimate stress-free option. Whether you're planning a wedding or

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54:04

Growth vs. Victim Mindset: How to Shift Your...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/02/26

Do you feel like life is constantly happening to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect, Lacey, Jensen, and Kira break down the growth vs. victim mindset, how these perspectives develop, and actionable steps to shift toward a more empowered, resilient approach to life. If you’ve ever felt stuck in negative thought patterns,

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31:14

Meal Hygiene 101: How Mindful Eating Can Transform...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/02/19

Did you know how you eat your food can be just as important as what you eat? In this episode of The Wellness Effect, Kira, Jensen, and Lacey dive into the world of meal hygiene—the simple, often-overlooked habits that can improve digestion, reduce bloating, and support overall gut health. We also explore the surprising connection between full moons and parasites (yes, really!), the power of mindful eating, and how slowing down can lead to better health. Whether you’re struggling with bloating,

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49:01

Understanding Attachment Styles: How They Shape Your...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/02/12

Ever wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect, we’re diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share personal experiences, reflect on past relationships, and discuss how understanding your attachment style can

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42:16

Morning Routines That Actually Work: Simple Habits...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/02/05

How you start your morning sets the tone for your entire day. But should your morning routine be highly structured, or should it evolve with your lifestyle? In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the power of morning routines—what works, what doesn’t, and how to create a routine that actually fits your life. Whether you're an early riser or someone who needs flexibility, this conversation is packed with real-life insights and practical tips to help you create

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47:03

Balancing Blood Sugar: Simple Hacks for Better...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/01/29

Ever feel hangry, sluggish, or completely drained throughout the day? It might be your blood sugar talking. In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the importance of blood sugar balance and how it impacts everything from energy levels to hormones and metabolism. We break down the signs of dysregulated blood sugar, why it matters even if you don’t have diabetes, and simple, sustainable habits to keep your blood sugar steady all day long. Whether you’re looking to

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36:07

Wellness Trends for 2025: What’s In, What’s Out, and...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/01/22

What’s trendy in the world of wellness for 2025? In this episode of The Wellness Effect, we’re breaking down the wellness practices, habits, and approaches we’re embracing this year—and the ones we’re leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body’s needs and create a personalized, practical approach to health. Tune in for an episode packed with real talk and practical advice to help you stay consistent,

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44:46

Practical Tips for Setting and Reaching Meaningful...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/01/15

Feeling overwhelmed by New Year’s resolutions? Then this episode is for you. Join Lacey, Jensen, and Kira as we dive into our 2025 goals, explore what worked for us in the past year, and discuss practical ways to set and achieve meaningful intentions. From prioritizing health and relationships to creating habits that last, this fun conversation is packed with actionable tips to help you navigate the year ahead with intention and ease. Whether you're just starting your goal-setting journey or

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47:39

Healing with Plant Medicine: Kira’s experiences with...

The Wellness Effect (A Lifestyle U Podcast) ·

2025/01/08

Have you ever wondered how plant medicine could play a role in healing and self-discovery? In this episode of The Wellness Effect, Kira takes us on an unforgettable journey into her personal experience with psilocybin and other plant-based therapies. Along with Lacey and Jensen, we explore the benefits of intention setting, emotional healing, and spiritual growth through these ancient and transformative practices. In this candid conversation, Kira shares her riveting experience with

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01:00:30

The Wellness Effect: A New Era of Real, Balanced Health

The Wellness Effect (A Lifestyle U Podcast) ·

2025/01/01

Welcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2)! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U. We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes. Join us as we explore health, hormones, fitness, and life with a balanced approach—free from extremes and full of real talk

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18:43

Combating the Winter Blues: Tips for Boosting Mood...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/12/11

Feeling sluggish, unmotivated, or just “off” during the colder months? You’re not alone. In this episode of Lifestyle U, I’m sharing practical tips to help you beat the winter blues, also known as seasonal affective disorder (SAD). From boosting your energy levels to improving your mood, I’ll guide you through simple, actionable steps to help you feel your best—even when the days are shorter and the weather is colder. Whether you’re looking for ways to stay motivated, overcome seasonal fatigue, or

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23:27

The Gut-Skin Connection: How Your Digestive Health...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/12/04

Do you know that your skin reflects your inner health? Today, I'm excited to explore the fascinating connection between gut health and skin health. In this episode of the Lifestyle U podcast, I share my personal journey with psoriasis and how healing my gut transformed my skin. We'll discuss the gut-skin axis, the science behind inflammation, nutrient absorption, and hormonal regulation affecting skin health. Whether you’re dealing with stubborn acne, eczema, or other skin conditions, this episode

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16:47

Balancing Hormones Naturally: Understanding Estrogen...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/11/27

Ever feel like your hormones are out of sync and you’re not sure where to start? In this episode of Lifestyle U, I’m breaking down the complex world of women’s hormones, focusing on estrogen dominance, its root causes, and how to balance your hormones naturally. You’ll learn about the key roles of your adrenals, liver, lymphatic system, and thyroid in maintaining hormonal balance, plus actionable steps you can take today to support your body and feel your best. If you're looking for tips in reducing

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25:36

Preparing for the Big Day: Balancing Health and...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/11/20

Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U, I’m sharing my personal pre-wedding wellness plan as I get ready for my big day! With just 12 weeks until my wedding, I’ve committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-being through mindful food choices, stress management, and consistent daily habits. Whether you’re preparing

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