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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

38:12

EP #1531: The Potential that Psychedelics Have for...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/04

Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth. In this episode, you'll: Discover how microdosing ps...

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17:56

EP #1530: How to Navigate Life Transitions and Why...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/03

Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity. In this episode, you'll Understand the true nature of grief beyond traditional views, and learn how to process it eff...

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33:00

EP # 1529: Delicious Lower-Sugar Healthy Recipes for...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/28

Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps. Listeners will learn: The dangers of excessive sugar consumption and how it affects our health.Simpl...

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34:31

EP #1528: How Stress and Trauma Impact Your Brain &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/27

Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity. This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate ...

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21:40

EP #1527: How Tapping and Other Grounding Exercises...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/26

Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace. Listeners will gain: Practical guidance on how to use tapping to release difficult emotions an...

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44:33

EP #1526: How to Make Your Own Delicious, Healthy, &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/25

Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: Must-have Cal-Mex ingredients and pantry staples to elevate their cooking.Inspiration for exciting and flavorful Mexican-inspired dishes that can be...

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40:34

EP #1525: Toxic Superfoods: The Oxalate Overload...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/24

Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions. Listeners will discover: What oxalates are, where they're found in common "healthy" foods, and how they can negatively impact health.How ...

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6:26

EP #1524: How Understaning the Key Components of...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/23

Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating. List...

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43:21

EP #1523: How Embracing the Nordic Art of Friluftsliv...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/22

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will discover: The core principles of friluftsliv and how it differs from similar concepts like hygge.Practical tips for incorporating outdoor activitie...

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10:04

EP #1522: How to Make Healthy and Satisfying Soups...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/21

Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season. Listeners will discover: Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Cre...

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23:32

EP #1521: How to Set Boundaries and Avoid...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/20

Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries. Listeners will learn: How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice....

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7:09

EP #1520: Wait, What?! Lisa Explains her Podcast...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/19

Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of health and well-being, including trauma-informed care, nutrition, fitness, and personal growth. In this episo...

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23:38

EP #1519: How the History of Women's Healthcare...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/18

Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we approach women's healthcare. Listeners will gain: An understanding of the historical roots of misogyny in medicine and its lasting effects on women's ...

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33:44

EP #1518: How to Break Free From Diet Culture and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/17

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food. In this episode, you'll: Learn how past trauma and societal pressures can contribute to disordered eating patterns.Discover a ...

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29:22

BONUS EP! Superfoods, Inflammation, Skincare &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/14

Send us a text Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out!

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18:11

BONUS EP! How to Slow Down the Effects of Aging

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/13

Send us a text From the New York Times bestselling author of the One-Million Copy Selling How Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting...

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31:03

EP #42: Challenges Faced by Black Women Survivors and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/10

Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim your body and your power. While the episode will delve into the specific experiences of Black women survivors, the principles...

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6:04

EP # How Comparing Your Trauma to Others Can Hinder...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/02/03

Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can delay your healing process. Discover how trauma can affect your body and mind.Get tips on how to prioritize self-care and work through trauma.A...

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14:29

EP #47: How Grief Differs From Disappointment and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/27

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward?In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will:Gain a deeper understanding of the emotional nuances of grief and disappointment.Learn effective techniques to process and release painful emoti...

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63:29

EP #39: How to Develop a Mindful Approach to Eating...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/20

Send us a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and learn how to identify your triggers.Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.Develop a mindful approach to eating and cultivate a healthier relationship with ...

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255 results

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