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PODCAST

Thriving in Midlife: Redefining Aging with Wellness

Welcome to "Thriving in Midlife: Redefining Aging with Wellness". It"s vital to prioritize your health for an extraordinary life. Aging can be a fantastic journey, not something to dread. Join me each week for inspiring stories, routines, and cutting-edge technology to help you shift from feeling "FINE" to feeling fabulous. Expect laughter, tears, and smiles as we all need more fun. Dr. Heidi Iratcabal, my colleague and friend, will join us weekly to delve into the science of thriving,

health & fitness alternative health

All Episodes

00:24:01

10 Things That Helped Me Succeed in 2024

Thriving in Midlife: Redefining Aging with Wellness ·

2025/01/16

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive into my personal reflections on the past year, sharing 10 transformative practices that have helped me embrace midlife with joy, vitality, purpose, and success. Whether you’re feeling stuck or seeking ways to

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01:12:43

Ask Us Anything with Kellie & Dr. Heidi

Thriving in Midlife: Redefining Aging with Wellness ·

2025/01/07

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this special episode of Thriving in Midlife, I’m joined by the amazing Dr. Heidi Iratcabal for a unique Ask Us Anything session, recorded live on December 18, 2024. Together, we tackled some of the most pressing health and wellness questions from

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00:21:21

Scent-sational Health: Navigating Holiday Fragrances...

Thriving in Midlife: Redefining Aging with Wellness ·

2024/12/20

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive into a topic that's all around us during the holiday season — fragrances! While scents can bring comfort and joy, they also come with hidden toxins that can mess with our hormones, skin, and overall health. Join us as we

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00:20:56

What You Don’t Know About GLP-1

Thriving in Midlife: Redefining Aging with Wellness ·

2024/12/13

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we explore the powerful benefits of GLP-1 beyond just weight loss. Whether you're curious about improving your gut health, boosting your energy, or turning back the clock on aging, GLP-1 has a lot to offer. If you’re ready to take

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00:18:58

Releasing Weight, Embracing Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/12/03

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the often-overlooked mental and emotional side of weight loss. The conversation addresses how the process of releasing weight goes beyond just the physical changes. It's about reframing your mindset and

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00:18:01

Recession-Proof Your Business

Thriving in Midlife: Redefining Aging with Wellness ·

2024/11/21

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we’re talking about how to recession-proof your business. Whether you're in network marketing or another industry, it’s crucial to set yourself up for success, even when the economy is uncertain. I’m sharing personal stories,

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00:14:03

Reclaiming Wellness with RESTORE

Thriving in Midlife: Redefining Aging with Wellness ·

2024/11/15

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this special episode, Dr. Heidi and I introduce the RESTORE Wellness Collective—an empowering, interactive membership community designed for midlife women seeking to revitalize their health and happiness. We share our vision for this unique

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00:17:25

Aligning Words with Actions for Lasting Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/11/13

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive into the powerful concept of aligning our words with our actions to achieve lasting wellness. I discuss the importance of small, consistent habits over drastic changes, especially as we approach the end of the year. Whether

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00:27:16

The Truth About Cholesterol: What Women Need to Know

Thriving in Midlife: Redefining Aging with Wellness ·

2024/11/06

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the complex world of cholesterol and heart health, focusing on what midlife women need to understand about their cholesterol levels. We’d break down the myths, discuss the impact of menopause, and provide

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00:22:19

The GLP-1 Revolution in Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/10/25

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today’s episode, I’m thrilled to guide you through the transformative journey of redefining aging with wellness. We’ll dive into the significance of activating your body’s natural GLP-1 hormone, which can enhance not only your physical health but

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00:46:41

Start Where You Are: Building Lasting Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/10/18

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we're thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of

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00:32:05

Why Your Minerals Matter More Than You Think

Thriving in Midlife: Redefining Aging with Wellness ·

2024/10/07

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we’re talking all about minerals and their crucial role in maintaining overall health, especially for women over 40. Our expert guest, Rose, dives into why your energy, hormones, and even your sleep depend on minerals like sodium and

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00:30:22

Mastering Your First Fast: Health Benefits and How-Tos

Thriving in Midlife: Redefining Aging with Wellness ·

2024/09/27

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode of Thriving in Midlife, I am joined by Dr. Heidi to dive deep into the world of fasting, focusing on the power of a 24-hour fast as a health reboot. Whether you’re familiar with intermittent fasting or just curious

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00:16:20

What’s All the Buzz About GLP-1?

Thriving in Midlife: Redefining Aging with Wellness ·

2024/09/23

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone

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00:26:31

Maximizing Your Vacation: Energy, Presence, and...

Thriving in Midlife: Redefining Aging with Wellness ·

2024/09/10

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body,

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00:27:07

Revolutionize Your Oral Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/08/28

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we explore the often-overlooked connection between oral health and overall well-being. Discover the importance of taking care of your mouth, teeth, and gums, and learn practical tips for improving your oral health

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00:24:18

Everything You Need to Know about Coffee

Thriving in Midlife: Redefining Aging with Wellness ·

2024/08/20

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the

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00:21:50

How are you supposed to act, look and feel at 40s and...

Thriving in Midlife: Redefining Aging with Wellness ·

2024/08/12

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Navigating your 40s and 50s can be a complex journey, filled with mixed messages about how you should look, act, and feel. Are you struggling with societal pressures or looking for ways to embrace this vibrant phase of life? Join me

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00:17:02

Optimize Your Health Through Methylation

Thriving in Midlife: Redefining Aging with Wellness ·

2024/08/03

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights

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00:34:34

Keeping Inflammation in Check

Thriving in Midlife: Redefining Aging with Wellness ·

2024/07/29

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Do you ever feel achy, sluggish, or just "off" for no apparent reason? It could be chronic inflammation wreaking havoc on your body! In this episode, I dive deep into the world of inflammation, the silent culprit behind many

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