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PODCAST

The Girl Gainz Podcast

Alexis Nicole & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You"ve come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos" and don"ts. Get ready for some serious girl gainz!email: girlgainzpodcast@gmail.com

health & fitness fitness

All Episodes

29:45

EP 132: Miami Muscle Beach Recap & Peak Week Number 2...

The Girl Gainz Podcast ·

2024/06/07

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy...

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26:57

EP 131: ALEXIS'S PEAK WEEK!!!!

The Girl Gainz Podcast ·

2024/05/30

Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/Fo...

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29:51

EP 130: Bikini Shape/ Conditioning, Travel Struggles...

The Girl Gainz Podcast ·

2024/05/16

Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square...

en-us

44:10

EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash...

The Girl Gainz Podcast ·

2024/05/09

Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-...

en-us

56:13

EP 128: May Q&A Pt. 1 How To Stop Snacking, Water...

The Girl Gainz Podcast ·

2024/05/02

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33:18

EP 127: Planning Tips

The Girl Gainz Podcast ·

2024/04/25

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27:42

EP: 126 Promoting The Sport

The Girl Gainz Podcast ·

2024/04/18

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44:33

EP 125: Botox, Lip Flips, & Advice For 1st Time...

The Girl Gainz Podcast ·

2024/04/05

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34:49

EP 124: Bodybuilding On A Budget Food & Supplements

The Girl Gainz Podcast ·

2024/04/03

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29:04

EP: 123: Alexis Has A NEW Coach?!

The Girl Gainz Podcast ·

2024/03/21

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20:31

EP: 122 Bodybuilding Can Be Very Boring

The Girl Gainz Podcast ·

2024/03/14

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13:52

EP 121: Signs You Are Ready To Start Prep

The Girl Gainz Podcast ·

2024/03/07

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39:30

EP 120: Turning Pro Vs. Being A Competitive Pro Athlete

The Girl Gainz Podcast ·

2024/02/29

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59:17

EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold...

The Girl Gainz Podcast ·

2024/02/22

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14:45

EP 118: Having A Champion Mindset

The Girl Gainz Podcast ·

2024/02/15

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27:36

EP 117: Silly Stuff We Have Done During Prep

The Girl Gainz Podcast ·

2024/02/02

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65:10

EP 116: The Positives & Hardships Of Prep

The Girl Gainz Podcast ·

2024/01/24

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6:18

Ep: 115 How To Do Vacuums!

The Girl Gainz Podcast ·

2024/01/17

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61:13

Ep 114: Making Your Season Realsitc

The Girl Gainz Podcast ·

2024/01/10

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59:49

Ep 113: We're Back! 2023 Recap, Prep Updates,...

The Girl Gainz Podcast ·

2024/01/04

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153 results

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