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PODCAST

feelgoodery

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada"s "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don"t like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools

education self-improvement

All Episodes

26:06

Why Discomfort and Hormesis Are the Keys to Success...

feelgoodery ·

2024/11/21

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it’s the key to leveling up? If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.Plus, I’m breaking down hormesis, the fascinating way controlled stress can make...

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55:57

Unpacking Men's Health: Erectile Dysfunction,...

feelgoodery ·

2024/11/14

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . . Today I’m joined by Dr. Judson Brandeis, and we’re unpacking all things men's health, from erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it).We dive into how lifestyle choices, stress, and even substance use can impact health and sex drive, and Dr. Brandeis walks us his thoughts when it comes...

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1:30

Quick Hi 👋 and a Note About This Week

feelgoodery ·

2024/11/07

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie).I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger. So, use this week to rest, recharge, or maybe even catch up on a few past episodes. I’ll see you next week—refreshed and ready to dive into...

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20:32

The 5 Scariest Fears You Can’t Ignore

feelgoodery ·

2024/10/31

Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of. And we're going to use them to our friggin advantage. We’re not running from them. We’re flipping the script . . . 👀 We’re Covering:How fear can shape your life in ways you never realizedWhy small issues left unchecked can spiral into bigger problemsWhen it’s time to re-evaluate relationships that no longer serve youThe sneaky impact of digital overload on your well...

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15:16

Can’t Sleep? Stressed Out? Try These Weirdly...

feelgoodery ·

2024/10/24

Today's episode is a shorty but a goody . . . . If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try. Or maybe stress has crept in, making your days feel heavier than usual? I'm sharing a really effective work hack to make work just a little bit calmer . . . So whether your brain’s racing at night or stress has you on edge, these tools are here to help you feel gooder.We’re Covering...

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57:50

Overwhelmed or Highly Sensitive? Why Tapping Can Be...

feelgoodery ·

2024/10/17

If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you. I’m joined by Betsy Dwight, an expert (and my coach!) in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.If you've been listening to the past few episodes - you know that lately, I’ve been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this. The weig...

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31:52

Quicker to Rage or Overwhelm Lately? Here’s What to...

feelgoodery ·

2024/10/10

This was a coming in hot episode…Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal.We’ll explore why these emotions are showing up and how to find some peace and grounding, with practical tools you can use today to help you feel a little bit “g...

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8:57

Late-Night Eating: Does It Really Affect Weight Loss?...

feelgoodery ·

2024/10/03

This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today’s topic: is eating before bed really sabotaging your weight loss efforts? You’ve probably heard that late-night snacks are a no-go, but is that really true? I'll break down my thoughts on the matter when it comes to late night eating and its effects on sleep, metabolism, and weight management.In this episode, ...

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23:27

Q&A Time! Do Spicy Foods Boost Metabolism? PLUS ...

feelgoodery ·

2024/09/26

We're opening up the inbox today and answering some of your questions! From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with - there's a lot to cover! So buckle in for 23 short minutes and let's get to it!Today' we're covering:why this cheap tea might be the perfect on-the-go gut supportProtein timing, and what matters more than we realize after working out Do Spicy f...

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56:40

Empowering Women: Sandi Treliving on Mental Health...

feelgoodery ·

2024/09/19

Mental health is paramount. We know this. But what you might not is that when it comes to women and mental health - the support, and the research itself, does NOT add up.And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider! Then - I'm talking with Sandi Treliving, a passionate mental health advocate and the force behind womenmind. We cover a range of top...

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30:14

Don’t Get Jaded, It’s a Trap: 3 Ways to Overcome...

feelgoodery ·

2024/09/12

In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we’d like: being JADED. That cynicism, that sense of feeling stuck, or the belief that things just won’t work out like they used to? . . . It’s more than just skepticism; it’s a heavy emotional exhaustion that can stop us from trying, hoping, or even believing in ourselves.But it doesn’t have to stay that way. Today, I’m sharing three steps...

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16:54

2 Shifts that Can Revamp Our Outlook: Talking...

feelgoodery ·

2024/07/04

We’re talking about the brain today, and the narratives that run on autopilot in our heads.If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today’s episode is for you. PLUS it’s our Season 2 Finale!! We’re taking a little bit of a summer hiatus, but we’re back full force in the fall. So please feel free to check out some of ...

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40:51

From Podcast to Morning Television Truth-Telling:...

feelgoodery ·

2024/06/27

This morning I did something I never thought I'd do.I talked about this story on national television - which is wild. So with that, and in honour of Pride - we're going into the vault and revisiting this episode with my sister, Emily Buchanan. This episode was one of the most listened to, and shared episodes to date - so if you're brand new to feelgoodery - welcome! What a gay way to start the journey! ;) Here's a bit more info , and resources, regarding today's episode: about...

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14:07

System Check: What Takes Your Magic Away?

feelgoodery ·

2024/06/20

This is for the days, or times in our lives where we just feel like something's off. Where maybe things are fine, but you just don't feel "like you" and you're not sure why. There can be a lot of reasons - and in today's episode, we're taking stock of one of them. And we're narrowing in on a visual that might help us become aware of how valuable our energy actually is . . . and who we spend that energy on. Another word for energy . . is magic (which, let's be...

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23:13

Q&A Time! Cults, Bell Peppers & Arthritis, Magnesium...

feelgoodery ·

2024/06/13

We're opening up the inbox today and answering some of your questions! But not before talking about cults. More specifically - modern day cults and what this means. Then we're covering your questions! From foods that might make arthritis worse to topical magnesium gels for sleep, and nutritional considerations when it comes to cracked lips - it's a fun inbox!! So buckle in for 24 short minutes and let's get to it!Today' we're covering:How to say Toronto cults a...

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45:46

How Bone Broth Hot Chocolate is Changing the Guts of...

feelgoodery ·

2024/06/06

Who would have thought that Bone Broth Hot Chocolate could be a thing.Well, apparently, it can be - and Beck’s Broth is leading the game with MASSIVE growth in under a year of business. Here's the thing - I’ve worked in the CPG space before (consumer packaged goods) - and let me tell you, it’s a tough TOUGH grind. So after seeing this company blow up this past year, I wanted to have a chat . . . We’re talking with Beckie Prime, founder of Beck’s Broth, and Dom Mast...

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11:26

Fact or Fiction? Unpacking the Tik Tok Weight Loss...

feelgoodery ·

2024/05/30

Whether you’re on Tik Tok or not, sometimes Tik Tok trends become mainstream - and everyone begins talking about it. That was definitely the case with Oatzempic, the oatmeal-based Tik Tok drink reportedly helping dozens if not hundreds of people ‘drop weight fast.’.But can it actually work? Is it bad for you? Is there a catch? In today’s episode, I’m breaking it all down and giving my thoughts on this viral beverage. We’re covering:What the Oatzempic drink isHow it helps you lo...

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26:11

Email Anxiety, and What We Can Do About It (*from...

feelgoodery ·

2024/05/23

If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you. We are talking all things email anxiety in today’s episode, and different ways in which it can show up. And then, we’re going over 6 key considerations when it comes to making emails easier to handle. We’re covering:do you need to take Vitamin D in the summer? procrastinationhow email anxiet...

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57:17

From Hive to Health: Talking all things Honey,...

feelgoodery ·

2024/05/16

Bee's are magical creatures. And we know that honey is good for us - but what about all of that other stuff we hear about, but might not know how to use, like: -Bee Propolis-Bee Pollen, and-Royal Jelly? What ARE those things, HOW do they benefit our health, and how can we use them?In today's episode, we are talking with someone who comes from a Beekeeping legacy. We're chatting with Angela Ysseldyk of Dutchman's Gold, and she's breaking it all down for us.&nbs...

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15:32

Does Intermittent Fasting Increase Your Risk of...

feelgoodery ·

2024/05/09

If this headline made you do a double take, you're not alone. We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.Part of the reason I do this podcast is to vent about my frustrations about the industry, because sometimes it really is exhausting to see all of the contradictory information out there. And it can leave us feeling like there’s not even a point in trying, which doesn’t serve us. Recently, a headline came out stating that i...

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114 results

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