x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Iced Coffee and Self Care ®

After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren"t taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let"s ease into the day because we have some things to talk about. If you have been a long

education self-improvement

All Episodes

41:12

Adulting, Kids, & Self Care

Iced Coffee and Self Care ® ·

2022/05/03

Do you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right? Trying to figure out where you belong in your own life can be an ongoing struggle. That’s why this week it is the topic of conversation, let’s talk about it! This episode includes thought provoking, yet relatable discussion about parenting, the

en

36:01

Self Care Non-Negotiables

Iced Coffee and Self Care ® ·

2022/04/19

Is your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable and enjoyable list. This episode topics includes developing your list of self care non-negotiables, some take aways from Grey’s Anatomy that apply to real life, a moment of humor in adulting,

en

41:32

Self Care & Marriage

Iced Coffee and Self Care ® ·

2022/04/05

Relationships are the means of our biggest support systems. However, many would agree that couples don’t always fully express their needs or understand each other when it comes to self care. Today’s special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a few tips learned along the way. This episode topics include lifestyle change, communication, the importance of having time, and more. Join Latorsha and her husband for a relatable

en

41:29

Mental Health, Healing, & More with Laray Dyer

Iced Coffee and Self Care ® ·

2022/03/17

In a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with post-partum depression and how she is now creating safe spaces for other women to get the help needed and heal. This episode topics include maternal mental health, healing, self-love and much

en

29:03

The Power of Unlearning

Iced Coffee and Self Care ® ·

2022/03/01

Do you ever stop to think, why am I doing this thing every single day? It is so easy to just go with the flow and live life on repeat. Yet things are forever changing and sometimes we need to stop and look at what that means for our life. There is power in unlearning what we have always done. Are you ready to unlearn what has been holding you back, so that you can show up in the way that you really need for yourself? Let’s get ready to do the work. This week topics include self-worth, evaluating

en

36:02

Friend How Are You?

Iced Coffee and Self Care ® ·

2022/02/15

Three simple words that can change your day or for someone that you care about. How are you? During ongoing times of high stress, anxiety, and other tolls on mental health it important that we also check in with ourselves. Be open to checking in with yourself just like you do your family and friends. You are not meant to always carry the heavy load of all the things. It is time that we consider how to accept the help and space that others create for us. This week topics include mental health, loving

en

31:32

A Way of Life

Iced Coffee and Self Care ® ·

2022/02/01

Self care may seem like a trend right now, but it’s bigger than that. It’s about creating a consistent way of life that allows you to live life in the way that you need. The daily habits that we perform are things that contribute to how we treat ourselves. Is it time that you take a look at the activities in your life that you have on repeat? Like most, it is beyond time. Are you always being told you are strong and can handle anything? Strong doesn’t always mean carrying a heavy load. In this

en

43:36

Writing Your Story ~ Guest Jenelle Jack

Iced Coffee and Self Care ® ·

2022/01/27

There are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned. Do you have a story that you want to write? Is there an idea that keeps running through your head and you need some motivation to get started? This week Book Coach Jenelle Jack joins the morning conversation

en

28:40

Be Your Own Hype Person!

Iced Coffee and Self Care ® ·

2022/01/18

Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person. In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge for your

en

28:21

Welcome 2022! Let's Talk Updates & More

Iced Coffee and Self Care ® ·

2022/01/04

Welcome to 2022 Season 1 Episode 1. Let’s catch up on what’s new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project. It feels so good to start the year off talking about some things that have been on my mind, and the self care lessons that came from them. It’s great to be in this new season and I am excited to get into this morning coffee talk. Be the first to get special invites

en

28:17

End of Another Year

Iced Coffee and Self Care ® ·

2021/12/28

We made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing something new. As we finish the final pages of this year really think about how you want to move in the next season of your own life. Sign up and join email community latorshapeake.com/email To

en

11:21

Happy Holidays & Rest Yourself

Iced Coffee and Self Care ® ·

2021/12/21

Wishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

en

18:04

It's Okay to Get Away

Iced Coffee and Self Care ® ·

2021/12/14

Sometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

en

27:39

Talk It Out December

Iced Coffee and Self Care ® ·

2021/12/07

Each talk it out episode, I take a moment to discuss books, shows, online topics, and more. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care. Join email community at latorshapeake.com/email To learn more about the host,

en

37:13

Self Care + Dealing with Loss with Guest Kita Bryant

Iced Coffee and Self Care ® ·

2021/11/30

This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more! I had to bring this episode back again this year, the last couple of years it has helped so many women get through the not so happy part of the holidays. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few

en

13:57

A Reminder That It’s Okay

Iced Coffee and Self Care ® ·

2021/11/23

As we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it’s okay when it comes to your self care. Be sure join the email so you get the invite for the upcoming self care check in and chat latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

en

39:09

The Refuel Continues

Iced Coffee and Self Care ® ·

2021/11/16

In continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and much more. Listen now and be sure to take notes. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise

en

39:22

Time Out to Refuel

Iced Coffee and Self Care ® ·

2021/11/09

Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes. Join email now here latorshapeake.com/email To learn more about the host, ways to work

en

17:35

Talk It Out November

Iced Coffee and Self Care ® ·

2021/11/02

This week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care. Join email community at latorshapeake.com/email To learn more

en

24:25

Let’s Do Simple Things

Iced Coffee and Self Care ® ·

2021/10/26

I know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a few things that might inspire you to do the work in ways you have been overlooking. Listen and then share with the women you care about in your life. Join email now here

en

106 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College