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PODCAST

Local Legends in Running Podcast

Welcome to the Local Legends in Running Podcast where you hear the stories from local legends of Australian running, that you simply always wanted to hear. The intention of this podcast is to have genuine and insightful conversations with Australian runners and coaches to simply educate the local running community and raise the profile of running in this country. So tune in to hear how running has shaped the lives of the guests and how it can shape yours.

sports running

All Episodes

37:08

S3 Ep 15 - Liam Boudin (GC Mara Debut)

Local Legends in Running Podcast ·

2024/07/14

Today in Season 3, Episode 15, I chat with Brisbane runner Liam Boudin. Being Liam’s 2nd time on the podcast, this conversation was specifically about his recent debut in the marathon at Gold Coast. We discuss all things post mara, the lead up, the race itself and his running plans moving forward. I hope you enjoy

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35:51

S3 Ep 14 - Peyton Craig

Local Legends in Running Podcast ·

2024/07/02

After Peyton's recent 1;44:12 800m run in Vienna, he became the third fastest Australian male over the distance of all time, along with it being the Australian U20 record and an Olympic qualifier. As such, we talk about the amazing year he has had to date, the potential of Olympics selection, his background and training week.

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58:02

S3 Ep 13 - Drew Williams

Local Legends in Running Podcast ·

2024/07/01

In this episode I chat with Brisbane local, friend, teacher and neighbour, Drew Williams. Already a previous guest on the show, Drew is an amazing runner and person. As a recent 30:50 10k a runner, Drew has serious speed to burn, not to mention his ability over the other distance events. With his 2nd appearance on the show, Drew had a specific focus on wanting to share his experiences and knowledge on the topics of improving running as an ageing runner and longevity, cross training and mental health

en

78:48

S3 Ep 10 - Steve Woolley

Local Legends in Running Podcast ·

2024/06/30

In this episode I sit down to chat with Steve Woolley, host of the Brisbane based Eat Sleep Run Repeat podcast. This was a great moment for my podcasting journey, as it was only a week prior that Steve was generous enough to have me on his own podcast. Steve has a very interesting background in both running and Muai Thai boxing. Subsequently, we go on to talk about his story in these disciplines along with his involvement in Brisbane running groups, the Eat Sleep Run Repeat Podcast, mental

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61:49

S3 Ep11 - Ella McCartney

Local Legends in Running Podcast ·

2024/06/16

Today in Season 3, Episode 10, I sit down to chat with Ella McCartney. Ella is a mother to two young children who is based on the Sunshine Coast. In 2024, She won the Noosa Half Marathon in 1:16:40 and the Ballarat Marathon in 2:40, however she boast a PB in this event of 2:38 at the Gold Coast Marathon in 2023. Times aside, thing I really enjoyed about this conversation was that Ella just loves to run, and it comes at no surprise that she loves to talk about it. So if you're going for a run,

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88:42

S3 Ep 10 - Road to Noosa #5 (Finale) - Williams,...

Local Legends in Running Podcast ·

2024/05/27

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies are discussed. We hope you enjoy the new series in addition to the regular Local Legends in Running interviews.

en

66:42

S3 Ep 9 - Andy Buchanan

Local Legends in Running Podcast ·

2024/05/11

Today in Season 3, Episode 9, I chat with Commonwealth Games Marathoner, Andy Buchanan. In April, 2024, Andy had a red hot crack at the Olympic qualifying time in the marathon, running 2:08:58 at the Hamburg Marathon itself. Unfortunately, even with a huge PB, it was not to be, he was 48 seconds slower than the qualifying time. As such it was bittersweet conversation with Andy, as he discussed all things surrounding the marathon and finished with conversation around sports psychology. I hope you

en

76:45

S3 Ep 8 - Road to Noosa #4 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/05/07

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies are discussed. We hope you enjoy the new series in addition to the regular Local Legends in Running interviews.

en

68:28

S3 Ep 7 - Road to Noosa 3 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/04/10

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies are discussed. We hope you enjoy the new series in addition to the regular Local Legends in Running interviews.

en

99:26

S3 Ep 6 - Mark Jones

Local Legends in Running Podcast ·

2024/04/09

Today in Season 3, Episode 6, I sit down to talk with my father, Mark Jones. Dad, now in his 60s, has been an avid runner from a very young age. He excelled at the school level in the 400m to 1500m events and then transition to the half marathon and marathon events post having children. Additionally, he thoroughly enjoyed being involved in his sons' running, frequently attending their races and starting a tradition where he'd take them individually to Sydney for the City 2 Surf, at the age of 14. It

en

78:46

S3 - Road to Noosa Ep 2 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/03/19

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies are discussed. We hope you enjoy the new series in addition to the regular Local Legends in Running interviews.

en

84:37

S3 - Road to Noosa 1 - Williams, Jones, Gourlay

Local Legends in Running Podcast ·

2024/03/04

In this spin off series, join Oli Jones (QLD), Brooke Williams (NSW) and Paul Gourlay (QLD) as they discuss their training, leading into the Noosa Runaway Marathon Festival in May 2024. In addition to training, topics such as nutrition, race tactics, footwear and mental strategies will be discussed. We hope you enjoy the new series in additional to the regular Local in Legend interviews.

en

72:03

S3 Ep 3 - Brandon & Nick Dewar

Local Legends in Running Podcast ·

2024/02/12

Previously race walkers, twins Brandon and Nick are now highly successful runners in their 30s. Brandon currently in London and Nick Brisbane, they are both products of the Brisbane Culture running group. It was great to gain insight into their upbringing, short-lived race walking career, training/travel and then Brandon's running experience over in the UK. Now in their 30s, these boys have raced most Australian fun runs and number of overseas events, so I hope you enjoy listening to the Dewars.

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75:04

S3 Ep 2 - Brooke Williams

Local Legends in Running Podcast ·

2024/01/28

Today in Season 2, Episode 2, I chat with NSW & Victorian runner, Brooke Williams. Brooke burst onto the running scene back in 2012 when she raced the U23 Zatopek 10k Championships. The following year she went onto compete in the in the World Mountain Running Championships in Poland. Following 2013, Brooke had a five year hiatus from the sport, coming back only to learn she'd been diagnosed with Congenital Heart Disease at the end of 2018. Of course, she took some time off again with this

en

64:47

S3 Ep 1 - Paul Gourlay

Local Legends in Running Podcast ·

2024/01/14

Today in Season 3, Episode 1, I chat with Brisbane runner Paul Gourlay. Paul who’s now self-acclaimed on the “good” side of 40, is a true example of consistency paying off over years. Starting running around 8 years ago, Paul started a run/walk program and progressed to 40k weeks. He has now hit up to 150k weeks in recent years and boasts PBs as fast as 15:15 for the 5k up to 2:37 for the marathon. Now a coach with Brisbane run group Run Co, Paul delves into his inspiring running story, training

en

78:00

S2 Episode 16 - Tim Vincent

Local Legends in Running Podcast ·

2023/07/16

Today in Season 2, Episode 15, I interview Gold Coast runner, Tim Vincent. Just two years ago, Tim rose to running fame quickly, winning the 2021 Bridge to Brisbane 10km in a time of 28:45. Fast forward to this year, he placed third at the historic Launceston Half Marathon with a time of 63:18 and 14th in his debut Marathon at the Gold Coast in a swift 2:17:17. In this episode Tim firstly talks about his experience at the Gold Coast, and then dives into his running story, finishing with training

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60:14

S2 Episode 15 - Jordan McLennan

Local Legends in Running Podcast ·

2023/07/08

Today in Season 2, Episode 15, I talk to Gold Coast runner Jordan McLennan. Jordo has been around the running circuit for over a handful of years now. He joined the Gold Coast Run Co at the young age of 15, and after high school headed to America to Loyola Marymount University in LA to extend his running. Unfortunately his American running experience wasn’t what he had hoped for so he returned to Gold Coast Run Co in 2018 to continue chasing his dreams. Since this time, Jordan has run as fast as

en

78:21

S2 Episode 14 - Dion Finocchiaro

Local Legends in Running Podcast ·

2023/06/24

Today in Season 2 Episode 14, I interview Melbourne ultra runner, Dion Finocchiaro. In the last handful of years Dion’s name has become synonymous with ultra running. He now holds the 50km, 50 mile and 6 hour male Australian ultra records. Furthermore, Dion’s marathon PB is an astonishing 2:19, that he set in Melbourne just two years ago. The interview starts around a discussion of his experience for the first time in Brisbane in the Marathon event, and then he delves specifically into the

en

67:48

S2 Episode 13 - Jaxon Paterson-Wright

Local Legends in Running Podcast ·

2023/06/19

Today in Season 2, Episode 12 I interview Brisbane runner, Jaxon Paterson-Wright. Finishing school just three years ago, Jaxon is only 21 this year, but is already showing us his talent at such a young age. He has a PB of 14:57 for the 5,000m and 8:16 for the 3,000m on the track. In January this year, he was 2nd in the QA Norma Croker Shield 800m with a time of 1:55, a week later was first in the Sally Pearson 5000m. In May and June respectively, he won the QUT classic 10k and placed 5th in the

en

68:35

S2 Episode 12 - Nerissa O'Donnell

Local Legends in Running Podcast ·

2023/06/03

Today in Season 2, Episode 12 I interview Brisbane runner, Nerissa O’Donnell. Nerissa is a fellow runner and friend through our connection as part of the BERT squad in Brisbane. From what I have learnt about Nerissa, she is crazily consistent with her training, competitive as anything and a big learner in the sport of running. With all of these things in mind, she somehow manages to juggle work and the responsibilities of three children (all of whom are under 10 years of age) day after day, week

en

101 results

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