x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hey There Friend Podcast

HeyThere Friend! I"m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life"s mysteries. I"m so glad you"re here! On this podcast, I"ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we"ll explore the lessons I"ve learned and the wisdom I"ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools,

society & culture personal journals

All Episodes

22:33

Synchronicities from the Unknown

Hey There Friend Podcast ·

2024/07/19

Hey there friend! I've had a lot of crazy things happen to me within the last week or so and I wanted to come on here and share it with you! Lots of synchronicities around numbers, DEER, and meditations. I'm super excited to share this with you, friend! Changing boxes video: https://www.youtube.com/watch?v=z0cWjE5vgMI&t=3265s

en

17:31

Overcoming Anxiety Through Meditation and Lifestyle...

Hey There Friend Podcast ·

2024/07/17

Hey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my meditations and changing how I think and what I say. I've also cleaned up my diet which has helped me tremendously!

en

28:48

Episode 11: Don't Solve the Problems of Tomorrow with...

Hey There Friend Podcast ·

2021/07/02

Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything is here to help you, no matter what the situation might look like. Life is happening for you, always. Enjoy!

en

29:41

Episode 10: Ruskie's Ruby Red Rocket

Hey There Friend Podcast ·

2021/04/01

Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's one of my all-time favorite manifestations with a phenomenal story to go along with it. I hope you enjoy it!

en

43:13

Episode 09: The Vinyl Queen

Hey There Friend Podcast ·

2021/03/11

Hey There Friend! And welcome back! Today's episode was one of my favorites to record so far and I hope you like it too! Today, I talk about frequencies and how being on the frequency of happiness can help you to manifest some awesome things! I share crazy stories about some recent manifestations of mine and I break down the steps I took to make it all happen. Enjoy, friend!

en

12:19

Episode 08: Listen to This When You Need a Friend

Hey There Friend Podcast ·

2020/12/27

Hey there friend! In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people. I also share some words to help you feel a little less alone, not just during the holidays, but anytime you are in need of a friend. Enjoy!

en

32:29

Episode 07: I Found the Flow of Life

Hey There Friend Podcast ·

2020/12/02

Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going. Needless to say...it's been freakin AWESOME! I talk about some of the cool things I've manifested over the past nine months, such as a conversation I got to have with the lead singer of my favorite band! I really enjoyed recording this episode and I hope you enjoyed listening to it just as much!

en

19:05

Episode 06: Seeing and Being the Light in the Dark

Hey There Friend Podcast ·

2020/03/26

HeyThere Friend and welcome to the description!! Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak. I also touch on some of the amazing ways I've seen people shining their light with one another during this time (because human beings are so freakin' adorable!) and ways that I have been trying to give back and be a light in the darkness to make this time easier for others. Enjoy, friend!!

en

21:55

Episode 05: When Things Go “Wrong,” Smile, It’s...

Hey There Friend Podcast ·

2019/12/15

Hey there friend!! Does it feel like things just don't work out sometimes? Didn't get that job? That person that you think is "the one" doesn't like you back? What if I told you that all of that was because something better is actually coming your way? I talk about the concept of things happening in your favor, even if things present themselves as being "bad". Enjoy the episode!! *Note* Sorry for the audio quality! I got really excited when I recorded this episode and I spoke too close to

en

37:13

Episode 04: On Being an Artist

Hey There Friend Podcast ·

2019/11/03

Heythere Friend!!! Welcome to today's episode! I recorded this episode way back in 2017 when a lot of new and amazing music was being released from my favorite artists. It made me think about how different their new music sounded, but also how much they have grown into their music. This spurred me to think about my own forms of art and how I have grown and changed over so many years. Friend, enjoy the episode! heytherefriendpodcast@gmail.com Facebook.com/heytherefriendpodcast

en

15:22

Episode 03: Hello From the Future!

Hey There Friend Podcast ·

2019/10/17

WOW!!! Friend!!! It has been a VERY long time since I have plugged in my mic! In today's episode, I catch you up on things that have happened within the past few years. I also talk about the future intention of the podcast and some other topics I want to cover. Enjoy the show! Email: Heytherefriendpodcast@gmail.com IG: Heytherefriendpodcast Twitter: Heytherefriendpod

en

31:36

Episode 02: Anxiety- Don't Panic, There Simply is No...

Hey There Friend Podcast ·

2019/10/17

In this episode, Sarah talks about her anxiety and the methods she has used in the past to help manage it. Email: heytherefriendpodcast@gmail.com IG:heytherefriendpodcast Twitter:heytherefriendpod

en

29:09

Episode 01: This Is A Story...

Hey There Friend Podcast ·

2019/09/06

Heythere Friend! In this episode, I talk about me! Find out who I am, some of the challenges that I have gone through and how I had managed to overcome them. *NOTE* I recorded this episode two years ago and some details have changed. BUT this was important to me at the time and changes will be built upon for future points for this podcast.

en

11:59

Episode 00: The Beginning

Hey There Friend Podcast ·

2019/09/05

Heythere Friend! Welcome to the podcast! This quick intro episode explains what my show is all about and some of the topics I would love to cover from my perspective. I would love to be like a friend in your pocket! Just like how all the podcasts I listen to are for me. So, friend, let us journey through life together and let us be inspired by the story of our lives! Poem: Being Human- Naima Facebook.com/heytherefriendpodcast HeyThereFriendPodcast@gmail.com

en

54 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger