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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:22:37

Episode 332 Urgent Need in Nicaragua

Clean Slate with Vicki and Joanna ·

2025/05/02

Episode 332 Urgent Need in Nicaragua

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00:51:30

Episode 331 Vicki & Joanna - 122 Pounds Gone Between Us!

Clean Slate with Vicki and Joanna ·

2025/04/28

Episode 331 Vicki & Joanna - 122 Pounds Gone Between Us!

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00:46:51

Episode 330 Dr. Tim Cummins: Women, Wine, and...

Clean Slate with Vicki and Joanna ·

2025/04/25

Episode 330 Dr. Tim Cummins: Women, Wine, and Chocolate Event

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00:31:48

Episode 329 When Kids Grow Up

Clean Slate with Vicki and Joanna ·

2025/04/18

Episode 329 When Kids Grow Up

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00:18:08

Episode 328 GT Immunity Shot

Clean Slate with Vicki and Joanna ·

2025/04/14

Episode 328 GT Immunity Shot

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00:09:51

Episode 327 A Kylie Perkins-Inspired Daily Checklist

Clean Slate with Vicki and Joanna ·

2025/04/11

Episode 327 A Kylie Perkins Inspired Daily ChecklistIn this episode, we share a Kylie Perkins–inspired checklist built for moms who thrive on tough love and straight talk. It’s practical, action-oriented, and rooted in discipline and accountability — everything our Clean Slate community stands for. Let us know if you want to add your own twist to the list!

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00:15:35

Episode 326 Feeling Sick

Clean Slate with Vicki and Joanna ·

2025/04/07

Episode 326 Feeling SickImmunemist Link:https://www.immunemist.com/?srsltid=AfmBOoq0mKRZiPiZDUX-_B2rRo-GvfZTPhUxFc_Ik90OflXBa2FhZCbPMel Robbins YouTube Link:https://youtu.be/gO_x3gnXBzg?si=N8JfKLbRULyTDeMq

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00:19:44

Episode 325 Let's Talk Labs

Clean Slate with Vicki and Joanna ·

2025/04/04

Episode 325 Let's Talk LabsA podcast about the labs that matter for women 40 and beyond.https://www.ultalabtests.com/partners/amiehornaman/testing/search?__RequestVerificationToken=IsNTrJ96Tr5vUycxM047TE-AO2VXuVXoB1Ce7eMORjLNSkwpecW_zeOaEbQBk5I7ogRjDV78EujdOoTYSNyPRmj0aY10PPUPgpPyKSoCn4_IWmrXJ45obvvD-h9_7Nfa0&ItemName=dr.+amiehttps://betterlifedoctor.com/

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00:35:22

Episode 324 Pursuing Your Dreams, A Step-by-Step Guide

Clean Slate with Vicki and Joanna ·

2025/03/31

Episode 324 Pursuing Your Dreams, A Step-by-Step GuideIn this episode, Vicki and Joanna dive into the exciting—and sometimes intimidating—world of pursuing your dreams. Whether you’re dreaming big or starting small, we’ve got a practical, step-by-step approach to help you turn those “what ifs” into “why nots.” Join us as we break it down!What We Covered:Step 1: Outline Your StrengthsDiscover your superpowers! What are you naturally good at? From problem-solving to making people laugh, identifying

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00:29:17

Episode 323 Standard Process 21-Day Cleanse...Again

Clean Slate with Vicki and Joanna ·

2025/03/28

Episode 323 Standard Process 21-Day Cleanse...Again✅ What You CAN Eat (Days 1–7) • Unlimited vegetables (raw, steamed, roasted) • Fruits (2 servings/day max) • SP Complete shakes (2–3/day) • Unlimited filtered water, herbal teas • Healthy fats: avocados, flaxseed oil, olive oil • Herbs, lemon juice, spices ❌ Avoid: grains, dairy, meat, caffeine, alcohol, processed food, sugar 🥗 7-Day Meal Plan (Standard Process Cleanse: Days 1–7) Day 1 • Breakfast: SP Complete shake + spinach + frozen berries +

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00:33:33

Episode 322 SoftWave Therapy

Clean Slate with Vicki and Joanna ·

2025/03/24

Episode 322 SoftWave Therapy

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00:26:52

Episode 321 Successful People Aren't "Busy"

Clean Slate with Vicki and Joanna ·

2025/03/21

Episode 321 Successful People Aren't "Busy"

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00:21:19

Episode 320 Track Meet Turns Violent

Clean Slate with Vicki and Joanna ·

2025/03/14

Episode 320 Track Meet Turns Violent

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00:19:05

Episode 319 Desert Island Dishes

Clean Slate with Vicki and Joanna ·

2025/03/07

Episode 319 Desert Island Dishes

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00:18:14

Episode 318 What Is Your Algorithm?

Clean Slate with Vicki and Joanna ·

2025/03/03

Episode 318 What Is Your Algorithm?

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00:09:35

Episode 317 Plant Paper

Clean Slate with Vicki and Joanna ·

2025/02/28

Episode 317 Plant Paper

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00:29:35

Episode 316 More Randomness

Clean Slate with Vicki and Joanna ·

2025/02/24

Episode 316 More Randomness

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00:11:23

Episode 315 Jesup, Georgia

Clean Slate with Vicki and Joanna ·

2025/02/21

Episode 315 Jesup, Georgia

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00:15:59

Episode 314 ChatGPT Question Analysis

Clean Slate with Vicki and Joanna ·

2025/02/17

Episode 314 ChatGPT Question AnalysisChatGPT Prompt:I want to uncover the masks I'm currently wearing, the roles I am playing, and the illusions I am believing. Please guide me through this process by asking me 10 reflective questions one at a time to help me recognize the stories I'm telling myself. After I answer the 10th question, please step into the role of my higher self and analyze my responses. Identify the top negative patterns present in my life and the top positive patterns i can

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00:54:35

Episode 313 ChatGPT Reflective Questions To Ask Yourself

Clean Slate with Vicki and Joanna ·

2025/02/14

Episode 313 ChatGPT Reflective Questions To Ask Yourself

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371 results

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