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PODCAST

The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid

health & fitness

All Episodes

00:14:37

Episode 36 The Connection Between Your Dental Hygiene...

The Diabetic Toolbox ·

2024/02/13

Hello friends, welcome to another season of The Diabetic Toolbox; in today's episode, we're discussing the importance of maintaining dental health.Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. In this episode, you will learn how: How your dental health affects your heart health and diabetes. The best brushing techniques. What is good for your teeth and gums is

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00:26:45

Episode 35 Diabetes, Alcohol and Stress

The Diabetic Toolbox ·

2023/09/21

Hello friends, On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage

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00:14:03

Episode 34 How To Create a Health Vision For Fall

The Diabetic Toolbox ·

2023/09/18

Hello, my friends, Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay. Please share this episode with someone you love. With Peace &

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00:18:12

Episode 33 Believe in Something Greater Than You

The Diabetic Toolbox ·

2023/09/17

Hello my friends, Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard. If you are struggling with anxiety, depression, disconnection, or anger that comes with

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00:13:11

Episode 32: When to See Your Doctor Before Starting a...

The Diabetic Toolbox ·

2023/08/28

Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten. On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball? From my experiences and speaking with clients and the dynamic folks

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00:11:20

Episode 31 Diabetes and Sleep: What You Need to Know

The Diabetic Toolbox ·

2023/04/21

Hello friends, Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression. If you are not feeling rested when you rise up in the morning, today's episode

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00:14:39

Episode 30 The Courage to Start Again: Four Tips to...

The Diabetic Toolbox ·

2023/04/20

Hello friends, I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose. When you listen to the episode, you are going to learn how to reconnect

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00:08:05

Episode 29 Is Your Desk Trying to Kill You? Diabetes...

The Diabetic Toolbox ·

2023/04/19

Hello friends, Do you work at a desk for eight hours or more each day? If you answered yes, and you have been diagnosed with prediabetes or type 2 diabetes, listen to today's episode for tip on how you can take better care of yourself and still be productive. You are your best advocate, and sitting for long periods of time is a real health hazard that could negatively affect your health. With Peace & Love, Renee Resources: Ready to get moving? Download the Diabetes Walking Kit and Lose

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00:12:03

Episode 28: When Was Your Last Check-up? Four Health...

The Diabetic Toolbox ·

2023/04/13

Hello, my friends, In today's episode, we are talking about the four health screenings that every man over 50 should include in the annual or semi-annual check-up. A study conducted by the Cleveland Clinic found that 65 percent of men avoid going to the doctor for as long as possible. Today, we are talking about the four-health screenings every man over 50 should be sure to include in their yearly physical. There are necessary medical screenings that should be conducted annually or

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00:07:18

Episode 27 Weight Loss Drugs Should You Use Them to...

The Diabetic Toolbox ·

2023/04/05

Hello friends, I thought I would weigh in on diabetes/weight loss drugs bombarding our television and print ads. I know how hard it can be on the person battling diabetes and their family; in this episode, I am talking about the two things you must include in your wellness toolbox; whether you decide to use these weight loss drugs or not, they are mindset and lifestyle changes. With Peace & Love, Renee Resources: Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in

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00:09:48

Episode 26 Stop the All or Nothing Mentality

The Diabetic Toolbox ·

2023/04/01

Hello friends, in today's episode, I am sharing why we must stop the all-or-nothing mentality regarding our wellness journey on today's show. I have been guilty of this mentality, -and I share how and what I did about it in today’s episode. Even small steps toward wholeness are steps in the right direction. Enjoy! With Peace & Love, Renee Resources Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help

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00:08:16

Episode 25: Cutting Back on Sugar for Real This Time

The Diabetic Toolbox ·

2023/03/28

Hello friends, Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health. We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or

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00:08:05

Episode 24 Losing Belly Fat, the Healthy Way

The Diabetic Toolbox ·

2023/03/13

Hello friends, today we are talking about how to lose belly fat and improve our overall health. In this episode, I am sharing some easy-to-implement tools to help you win the battle of the bulge. Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. It is especially dangerous when your spare tire includes visceral fat surrounding your

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00:11:56

Episode 23 Two Tips to Creating A Dynamic Evening...

The Diabetic Toolbox ·

2023/02/16

Hello friends, Today's podcast is about creating an evening routine that brings you joy, help you get a great night's sleep, and has a successful day. Creating healthy habits and routines is the cornerstone of a life-changing wellness journey. As with your morning routine, your evening routine should not cause stress or overwhelm you. On the contrary, this is the part of the day when you focus on activities that relax your mind and body as you prepare for a good night’s sleep. Make your evening

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00:10:54

22. Three Easy Steps to Creating Your Morning Routine

The Diabetic Toolbox ·

2023/01/31

Hello, my friends; today, we are discussing creating a successful morning routine. You might be thinking, how would making a morning routine help to manage diabetes? Successfully managing your diabetes requires the creation of healthy habits that will become the foundation of your healthy lifestyle. A morning routine is one of the pillars of that foundation. It is no secret that how we start our morning can affect the quality of the entire day. Don't forget to share this episode with someone you

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00:16:34

21. Diabetes & Gut Health

The Diabetic Toolbox ·

2023/01/30

Hello friends, today we are talking about the connection between your gut health and successfully managing prediabetes or type 2 diabetes. 70-80 percent of your immune cells are in your gut; an unhealthy gut can promote insulin sensitivity and inflammation, and insulin is the primary hormone that controls your blood sugar; by strengthening your gut and reducing inflammation, you have a better chance of stabilizing your blood sugar daily. In addition, research has shown that when the microbiome is

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00:17:59

20. The Truth about Intermittent Fasting

The Diabetic Toolbox ·

2023/01/12

Hello friends, today we are talking about intermittent fasting. I am sharing the two most popular ways to fast intermittently and what happened when I tried to do this myself. Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverse or successfully manage your prediabetes or type 2 diabetes? Well, let’s find out. To be clear, I am not an advocate of this eating protocol; everyone has to find their own rhythm to eating and digesting food. Before you start

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00:14:14

19. Taking An Honest Look at the Food We Eat

The Diabetic Toolbox ·

2023/01/10

Hello, my friends; today, I am sharing two simple tools to help you become more mindful and create healthier habits that support your wellness journey. Creating healthier habits will not only affect your health, but I believe that as you get healthier, so will your family. So, learn how to be your family's health change agent. The two tips we are talking about today are keeping a food journal and eating more slowly. Did you know that it takes about 20 minutes before your brain registers that you

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00:09:22

18. Before You, Make That New Year's Resolution, try...

The Diabetic Toolbox ·

2023/01/09

Hello, my friend; before you get too deep into your New Year's Resolution, I invite you to take a step back and reflect. Today's podcast is about the benefits of self-reflection, how you can get started today, and why it is important for the success of your wellness journey. Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com, so you don't miss an episode. With Peace & Love, Renee Resources Download your Lose eight pounds in 30 days

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00:11:22

17. Three Ways That Walking Improves Your Overall Health

The Diabetic Toolbox ·

2022/12/07

Hello friends, in today's podcast, I am sharing the benefits of one of my favorite activities, walking. You will learn the three tips for integrating walking into your wellness journey, and I am sharing some tips on helping you get started. As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from the research that losing weight is one of the best tools for reversing or successfully managing our diagnosis. The

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135 results

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