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PODCAST

Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

health & fitness nutrition

All Episodes

39:02

249 - Redefining Women's Health: Advocacy, IUDs,...

Crying Burns Calories ·

2024/12/06

Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what ...

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21:50

248 - My Post Holiday Hormone Reset- feel your best...

Crying Burns Calories ·

2024/11/29

It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeli...

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25:01

247 - Black Friday vs Health and Wellness: What’s...

Crying Burns Calories ·

2024/11/22

In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you’re actually investing in your health and wellness—not just wasting money on trend...

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22:54

246 - How to decrease inflammation in your body,...

Crying Burns Calories ·

2024/11/15

In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Get on the Master Your Metabolism Waitlist >> H...

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19:51

245 - Nervous System Hacks for Busy High Performers

Crying Burns Calories ·

2024/11/08

This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk a...

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32:14

244 - Our Fertility Journey, Navigating Two Losses...

Crying Burns Calories ·

2024/11/01

On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space...

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16:47

243 - The rise of GLP-1's: Lets talk science, health...

Crying Burns Calories ·

2024/10/25

In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode telling you EVERYTHING you need to know about GLP-1's. From why they work, who they are for, the problems we are seeing with this viral drug, and also the supplement scams that are going around right now that you need to look out for! Lets dive in...Do y...

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21:19

242 - I lost 20 pounds without tracking a single...

Crying Burns Calories ·

2024/10/11

On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...12 Week Progressive Strength Program - $99Epi...

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26:55

241 - Strength Training vs Pilates PLUS what is...

Crying Burns Calories ·

2024/10/04

In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be...

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15:41

240 - Dropping the opinions of other people, standing...

Crying Burns Calories ·

2024/09/27

I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life...

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27:01

239 - My exclusive 4 C's method to building a six...

Crying Burns Calories ·

2024/09/20

Let me just say that I am so excited for you to listen to this episode. If you are an entrepreneur, this is a non-negotiable episode to listen to, because it is about to shift your business, your brand and your messaging forever (and beyond!). Up until now, I have only given this method to my close proximity 1:1 clients and I am giving this to you for FREE! Buckle up because its about to get so good- and make sure you stay till the end if you want the REAL exclusive deets of what's happening....

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25:11

238 - Birthday Reflections, acupuncture and why I'm...

Crying Burns Calories ·

2024/09/13

This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in... Do you f...

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15:05

0 Rule">237 - Why your "BIG GOALS" are actually the problem:...

Crying Burns Calories ·

2024/08/30

This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk about why those big goals actually have you in a chokehold of taking any action at all and how you can really start to move the needle forward. We also chat about the MOST simple and easy rule in my world, that will literally change the way you take action forever. 1>0 - seems obvious right? But I promise you that it's not. Do you feel like you...

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46:30

237 - (GUEST)- Shame Slaying, Quantum Leaps in your...

Crying Burns Calories ·

2024/08/23

On today's episode, I brought on my girl Shosh to have a REAL conversation about what it's like be a 8 figure business owner, how she built her community and WHY she was able to do things so different. If you think this is going to be a boring business interview, buckle up because you're about to dive into the most refreshing conversation about being human and owning your imperfections and living life on your terms. Follow Shoshanna on InstagramWant to be a part of LIVING BRAVE LIVE?!Get 50% ...

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24:18

236 - Creatine: The benefits, the science and why...

Crying Burns Calories ·

2024/08/16

It's time to do an episode on one of the most highly researched supplements on the market and one of the most controversial with women. If you are anything like me, you were told for so many years to stay away from creatine because it will bulk you up or make you put on weight- and that couldn't be further from the truth. Creatine has incredible benefits to help you increase lean muscle, increase performance and increase cognitive function in the brain. Rarely do I give general advice on supp...

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42:25

235 - (Guest) Making social media fun AND profitable...

Crying Burns Calories ·

2024/08/09

On today's episode, I brought on the one and only Shelby Clement to talk about social media, the algorithm and how to show up online in a way that feels good to YOU. Creating content can be stressful, if we let it- or it can be really fun and really damn profitable. Shelby is going to get you out of your content funk, teach you exactly what she teaches her clients and also have a really relatable human conversation around having a positive relationship with social media. About Shelby:She...

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18:18

234 - Pre and Post Workout Nutrition: What should you...

Crying Burns Calories ·

2024/08/02

On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body before and after your workouts. I have seen simple switches from this completely change the game for energy levels, building lean muscle and longevity when it comes to taking care of ourself. Were not just here to look good, we are here to thrive in our bodies inside and out! So what should you eat for your workouts? Let's dive in...Do you feel like your...

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17:37

233 - I'm working out, but not building muscle or...

Crying Burns Calories ·

2024/07/26

In todays episode we get into a real life scenario for SO many of the women I work with. We love working out, were putting in the reps (literally!), we've tried to cut out cardio, do more strength, add in Pilates and every other things social media tells us- BUT, our body just isn't responding the way that we want it to. I'm going to tell you the TOP 3 reasons why I see this happening and what you can do to shift it. I know you will find yourself in this episode and I can't wait for you to li...

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20:05

232 - Are you mistaking convenience for...

Crying Burns Calories ·

2024/07/19

On todays episode we have a conversation that we have been having in my world. What is convenient and is actually adding to our life by simplifying it- AND what we are slapping the mask of convenience on that is actually comfortability and is holding us back from the life, health, business or relationships that we want. We chat about simple ways to see which is showing up most in our life and how to shift it, in order to step into simplicity that brings RESULTS! Do you feel like your met...

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27:56

231 - 3 phases to healing your metabolism and having...

Crying Burns Calories ·

2024/07/12

Today's episode felt so surreal to record- not only is it insanely valuable info and the phase method that I have never talked about before, but it was the close of a chapter on my story that you have been following for the last 2.5 years. I walk you through what I did and also what you need to do in order to get truly dreamy results with your health (inside and out!)- were talking tangibles, specifics and what a realistic timeline looks like to get there. I want the Master Your Metabolism VI...

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