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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

30:18

118 - Beating the 3PM Slump: Food, Energy, and Fixing...

The Munro Method Clancast ·

2025/02/14

In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover: Why feeling tired and sluggish in the afternoon isn’t just "normal"The link between blood sugar spikes, energy dips, and poor food choicesHow fiber, protein, and balanced meals can help prevent crashesWhy quick, convenient lunches might be making you more exhaustedHow to structure your meals to maintain steady energy all dayIf you’ve ever found yourself fighting to stay awa...

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34:17

117 - Alcohol, Habits, and Hidden Costs: Breaking the...

The Munro Method Clancast ·

2025/02/07

In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover: Why alcohol is more than just empty calories—it’s a gateway to unhelpful habitsThe hidden impact of alcohol on sleep, decision-making, and daily routinesHow reliance on alcohol can mask deeper emotional or lifestyle issuesThe connection between alcohol and emotional eating cyclesPractical steps to evaluate and reassess your relationship with alcoholThis episode is an hones...

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36:12

116 - Food Noise, Motivation, and Structuring Your...

The Munro Method Clancast ·

2025/01/31

In this episode, I’m breaking down why motivation isn’t the key to long-term success and how structuring your diet properly can make everything easier. Here’s what I cover:Why relying on motivation will always let you downThe real reason food noise and cravings take over your thoughtsHow structuring your meals properly reduces the mental battle with foodThe link between extreme restriction and long-term failureWhy weight loss is about changing habits, not just hitting a number on the scaleIf ...

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20:30

115 - More Weight Loss, More Problems: Overcoming...

The Munro Method Clancast ·

2025/01/24

In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover:Why weight loss isn’t just about calories—it’s about understanding your habits and mindsetHow to identify and resolve the roadblocks that reveal themselves as you lose weightWhy hitting a “plateau” isn’t a real thing and what it actually meansPractical steps to address habits like emotional eating, takeaways, and inactivityHow making changes at ...

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24:04

114 - You Are Not Your Habits: Changing Behaviors...

The Munro Method Clancast ·

2025/01/17

In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover:Why saying "I am an emotional eater" or "I am a snackaholic" makes change harderThe key difference between identifying behaviors versus making them part of your identityHow separating yourself from your habits can make them easier to changePractical advice for shifting your mindset in 2025 to support lasting weight lossWhy success comes from understandin...

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34:51

113 - You Can’t Pour From Empty Cups: Prioritizing...

The Munro Method Clancast ·

2025/01/10

In this episode, I’m diving into the idea that you can’t pour from an empty cup—but with a twist. Here's what I cover:Why focusing only on others leaves your own health and happiness neglectedHow to identify the "empty cups" in your life across physical, mental, social, and emotional healthPersonal stories of burnout and recovery and the lessons learnedWhy self-care isn’t selfish—it’s essential for being the best version of yourself for your loved onesPractical tips to fill your cups and crea...

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21:11

112 - Weight Loss in 2025: Why This Year Could Be...

The Munro Method Clancast ·

2025/01/03

In this episode, I’m kicking off the new year with a reflection on why 2025 is the perfect time to focus on losing weight the right way. Here’s what I cover:Why this year has fewer distractions from fad diets and quick fixesThe rise of weight loss injections—what they can and can’t do for youWhy sustainable weight loss requires more than just shedding poundsHow to approach your last-ever weight loss journey with clarity and purposeA call to action: spreading the word about The Munro Method an...

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23:01

111 - Reflecting on Festive Challenges: Illness,...

The Munro Method Clancast ·

2024/12/27

In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover:Why eating to get better, not just feel better, is key during illnessHow alcohol impacts your decisions and progress during the holidaysThe importance of learning from festive challenges for future successReal-life examples of navigating setbacks while staying on trackLooking ahead to build better habits and celebrate next Christmas differentlyT...

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26:11

110 - Your Festive Food Plan: Tackling Tracking,...

The Munro Method Clancast ·

2024/12/20

In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:Why rigid tracking over Christmas might not be the best approachHow your habits shape your festive choices when tracking stopsThe role of alcohol in holiday overindulgence and how to manage itWhy Christmas is the ultimate test of your mindset and behavioursLessons to carry into 2025 for a better balance next holiday seasonTune in for practical advice on staying in control a...

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32:46

109 - Proactive vs. Reactive Stress Management:...

The Munro Method Clancast ·

2024/12/13

In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover:Why most of the stress in our lives is self-createdHow proactive habits can set the tone for a calmer, more productive dayRecognising reactive stress patterns and how to buffer against themPersonal stories of overcoming work-life imbalance and burnoutPractical tips for handling stress triggers before they overwhelm youLearn how to manage your stress more effectively and ta...

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37:30

107 - Festive Balance: Enjoying the Holidays Without...

The Munro Method Clancast ·

2024/12/06

In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:How to avoid overindulgence during Christmas while still enjoying yourselfWhy starting with your January goals can help shape your December choicesStrategies to maintain balance between festive treats and your long-term goalsUnderstanding food and drink habits that can lead to holiday weight gainPractical tips to feel in control and enjoy the season guilt-freeThis episode is packed with in...

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29:41

108 - Tackling Scarcity Mindset and Social Pressures...

The Munro Method Clancast ·

2024/12/06

In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:What the scarcity mindset is and how it impacts your food choicesWhy it’s not about missing out, but shifting your perspectiveHow to balance festive indulgences without guilt or overeatingTips for navigating social pressures around food and drinkPractical examples to stay in control of your habits this ChristmasTune in for actionable advice to ...

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31:13

106 - Do the Other Thing: A Fresh Approach to...

The Munro Method Clancast ·

2024/11/29

In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:Why restrictive weekday eating leads to weekend overindulgenceHow to view your week holistically, instead of compartmentalising weekdays and weekendsThe surprising role of eating “forbidden” foods during the week to quiet food noiseWhy snacking isn’t the problem—and how to address the root causeThe value of looking at your habits from a new perspecti...

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19:06

105 - Reducing Friction: Making Healthy Choices Easier

The Munro Method Clancast ·

2024/11/22

In this episode, I’m talking about reducing friction—the small obstacles that make it harder to build good habits and stick to them. Here’s what I cover:Why change is rarely a simple “do or don’t” decisionHow reducing friction can help you stay consistent with your goalsPractical strategies for planning ahead, from meal prep to morning routinesReal-life examples of clients overcoming obstacles by simplifying their livesThe power of preparation to create a calmer, less stressful lifestyleTune ...

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16:59

104 - Stop Trying to Change Your Weight: The Real...

The Munro Method Clancast ·

2024/11/15

In this episode, I’m diving into the mindset behind weight loss and why focusing on the scale alone is the wrong approach. Here’s what I cover:Why your weight reflects your habits, not just your bodyHow changing your mindset leads to lasting transformationThe “software vs. hardware” analogy for understanding your body and mindWhy it’s crucial to shift your focus from numbers to behavioursPractical steps to align your habits with the person you want to becomeTune in to explore why lasting weig...

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16:02

103 - Fattening Foods Debunked: Why It’s About Your...

The Munro Method Clancast ·

2024/11/08

In this episode, I tackle a common question: “Are certain foods fattening?”Let’s break it down:Why individual foods are not inherently fatteningThe role of total calorie intake in weight gainHow food combinations and habits, not single foods, lead to excess weightUnderstanding the difference between high-calorie foods and “fattening” dietsPractical tips to balance your diet without cutting out the foods you enjoyTune in to learn why no single food deserves the blame and how context is everyth...

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23:11

102 - Weight Set Point Theory: Debunking the Myth of...

The Munro Method Clancast ·

2024/11/01

In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover:Why the idea of a predetermined set point is misleadingHow your habits, lifestyle, and mindset actually determine your weightThe real reasons people regain weight after dietingWhy weight maintenance is about living like your lighter self, not just following a planPractical steps to change your “set point” and achieve sustainable ...

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27:00

101 - Understanding Dietary Fat: The Key to Balanced...

The Munro Method Clancast ·

2024/10/24

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: dietary fat and its impact on weight management. Here’s what we cover:Why dietary fat can be a hidden factor in weight gain and what to watch out forHow excess fat in the diet leads to increased calorie intake, affecting your weight lossPractical tips for managing fat intake without sacrificing the foods you enjoyStrategies to identify high-fat foods and make simple swaps to support weight loss ...

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24:08

100 - Taking Back Control: Owning Your Eating Choices...

The Munro Method Clancast ·

2024/10/17

In this milestone 100th episode, we’re diving into a powerful concept around control and personal accountability when it comes to eating habits. Here’s what we cover:Why we often feel "out of control" with food—and why that might not be trueHow to distinguish between genuine binge eating and conscious overeatingPractical insights on taking ownership of your food choices, weekday and weekend alikeThe "onion of control" concept for navigating choices in different environmentsStrategies to stop ...

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29:40

099 - Medications and Weight Gain: What You Need to Know

The Munro Method Clancast ·

2024/10/10

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: the link between medications and weight gain. Here’s what we cover:Why certain medications can lead to weight gain and what to watch out forHow to manage weight while taking medications that impact your metabolismPractical tips for working with your doctor to address weight gain side effectsStrategies to maintain a healthy lifestyle despite the challenges medications can bringReal-life examples ...

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158 results

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