PODCAST

ClinicalNews.Org

Ralph Turchiano

My Personal Biomedical Research Feed - Ralph Turchiano, CEO Alchepharma

health & fitness alternative health

All Episodes

00:05:38

Elderberry Juice: Metabolic Breakthrough? Ep. 1226...

ClinicalNews.Org ·

2025/02/02

A fascinating new study published in the journal Nutrients explored the impact of elderberry juice on metabolic health. Researchers had participants drink elderberry juice every day for one week, and the results were pretty amazing.They discovered that elderberry juice led to a significant 24% reduction in blood sugar levels after meals. This means the body became much better at regulating blood sugar, which is crucial for overall health and for people managing conditions like prediabetes or type

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00:06:09

BC99: The Supplement That Could Revolutionize...

ClinicalNews.Org ·

2025/01/26

A recent study published in the journal Nutrients investigated the effects of Weizmannia coagulans BC99 on strength performance and muscle quality in a group of male college students majoring in physical education. These students were likely already engaged in regular physical activity, making them a good test group for this type of supplement.Here's what the researchers found: Significant Improvement in Strength: Participants who took BC99 showed a marked increase in their strength

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00:07:01

Maca: Unlocking Peak Performance? (New Research...

ClinicalNews.Org ·

2025/01/12

A groundbreaking 2025 systematic review and meta-analysis published in Nutrients investigated the effects of maca (Lepidium meyenii) on physical performance in both animals and humans. This comprehensive review analyzed numerous studies, finding compelling evidence that maca supplementation can significantly enhance various aspects of physical performance, including endurance, strength, and speed. These findings have exciting implications for athletes and anyone seeking to optimize their physical

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00:07:22

Beetroot Juice: UNLOCK Your VO2 Max Potential? (New...

ClinicalNews.Org ·

2025/01/11

This new research in Nutrients has exciting news for female athletes! Beetroot juice was shown to significantly improve VO2 max by 4.82%. That's a big deal because VO2 max is a key indicator of aerobic fitness and endurance. But that's not all – the study also found that beetroot juice enhanced breathing efficiency, meaning athletes could use oxygen more effectively during exercise. This combination of benefits could lead to significant improvements in performance.3. Disclaimers: "This

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00:09:51

Danshen (red sage): Breakthrough for Men's Prostate...

ClinicalNews.Org ·

2025/01/05

A recent study investigated the effects of Salvia miltiorrhiza root extract (Danshen, also known as red sage), at two different dosages (400 mg/day and 800 mg/day), on men with lower urinary tract symptoms (LUTS). The randomized, double-blind, placebo-controlled trial involved 136 male participants. The study found that Danshen, at both dosages, significantly improved LUTS compared to a placebo. This improvement was observed in various aspects of urinary health, including nighttime urination

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00:07:56

AKG: Live Longer & Stronger Ep. 1220 DEC2024

ClinicalNews.Org ·

2024/12/22

Alpha-Ketoglutarate (AKG) is a naturally occurring compound found in the body with a growing list of potential health benefits. While it's been studied for its role in muscle health and exercise performance, research suggests AKG may also offer anti-aging properties, immune system support, and wound healing benefits. AKG is involved in various metabolic processes, including energy production and amino acid synthesis. As we age, AKG levels decline, which may contribute to age-related health issues.

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00:08:39

Elderberry for Testosterone: A Natural Solution? Ep....

ClinicalNews.Org ·

2024/12/15

This study explored the effects of elderberry extract on testosterone levels in rats experiencing testosterone deficiency syndrome (TDS). The researchers focused on how elderberry extract affected key enzymes involved in testosterone production and metabolism. They found that the extract increased total testosterone levels by 113.4% in the low-dose group, 219.3% in the mid-dose group, and 267.1% in the high-dose group compared to the control group. 1 Importantly, the high-dose group's testosterone

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00:06:13

Could Xylitol Gum Promote a Healthier Pregnancy? Ep....

ClinicalNews.Org ·

2024/12/01

A recent study, the PPaX trial, has shown promising results in preventing preterm birth. By simply chewing xylitol gum twice daily, pregnant women in Malawi experienced a significant reduction in preterm births. The study, involving over 10,000 women, found that those who chewed xylitol gum had a 24% lower risk of preterm birth and a 30% lower risk of low birth weight compared to those who did not. This simple intervention could have a profound impact on global maternal and infant health,

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00:08:14

Kimchi: A Weight-Loss Secret? Ep. 1218 DEC 2024

ClinicalNews.Org ·

2024/11/29

A recent study published in the Journal of Functional Foods delved into the impact of kimchi consumption on body composition. Researchers conducted a randomized, double-blind, placebo-controlled trial, where participants were assigned to either a kimchi or placebo group. After a specific period of kimchi or placebo consumption, the kimchi group exhibited a significant reduction in body fat compared to the placebo group. This suggests that regular kimchi consumption may contribute to weight loss and

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00:07:51

Can Kimchi and Cheonggukjang Reverse Hair Loss? Ep....

ClinicalNews.Org ·

2024/11/24

Recent research has shown promising results for using kimchi and cheonggukjang probiotics to combat hair loss. In a clinical study, participants experienced a significant increase in hair count and thickness after just one month of consuming a probiotic product derived from these traditional Korean foods. This suggests that the probiotics may stimulate hair growth by promoting the anagen phase, the active growth phase of the hair cycle. While further research is needed, these findings offer a

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00:06:40

Can jujube seeds help revitalize the brain? Ep. 1215...

ClinicalNews.Org ·

2024/11/17

Recent scientific research suggests that jujube seeds, a traditional Chinese medicine, may hold the key to natural brain regeneration. Studies have shown that consuming jujube seeds can improve cognitive function, reduce inflammation in the brain, and even reverse some of the damage caused by neurodegenerative diseases. While more research is needed to fully understand the mechanisms behind these effects, jujube seeds offer a promising natural approach to promoting brain health and potentially

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00:06:49

Natural Mood Booster: Lemon Balm Ep. 1214 NOV 2024

ClinicalNews.Org ·

2024/11/10

Lemon balm (Melissa officinalis L.) has garnered significant attention for its potential to promote psychological well-being. Research suggests that this herb may exert anxiolytic and antidepressant effects, improve sleep quality, and enhance cognitive function. These benefits are attributed to its diverse phytochemical profile, including compounds like rosmarinic acid, citral, and terpenes. While further rigorous clinical trials are needed, preliminary studies indicate that lemon balm may offer a

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00:06:19

Pistachios Boost Eye Health: Study Ep. 1213 OCT 2024

ClinicalNews.Org ·

2024/11/03

Pistachios Boost Eye Health: Study Ep. 1213 OCT 2024A recent study has revealed that incorporating pistachios into your diet could offer significant benefits for your eye health. Researchers discovered that regular pistachio consumption can increase macular pigment optical density, a vital component of the macula, the central part of the retina responsible for sharp, detailed vision. This increase in macular pigment density is linked to a reduced risk of age-related macular degeneration, a leading

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00:08:23

Extra Virgin Olive Oil for Longevity Ep. 1212 OCT 2024

ClinicalNews.Org ·

2024/10/27

A groundbreaking new study has revealed a startling connection between extra virgin olive oil and mortality. Researchers in South Italy discovered that individuals who regularly consumed EVOO were significantly less likely to die prematurely, especially those battling non-alcoholic fatty liver disease. This astonishing finding sheds new light on the incredible power of dietary choices and could revolutionize our understanding of longevity and health.#oliveoil #health #mortality #study #NAFLD ---

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00:07:43

Polyphenol Rich Cranberry Juice for Wrinkles Ep. 1211...

ClinicalNews.Org ·

2024/10/20

"This video delves into the fascinating world of cranberry juice and its potential benefits for skin health. A recent randomized controlled trial explored the effects of a polyphenol-rich cranberry beverage on various aspects of skin health in women. The results revealed that regular consumption of this cranberry drink positively impacted skin lipids, skin microbiome, inflammation, and oxidative stress. Discover how this natural beverage could contribute to healthier, more radiant skin." #cranberry

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00:08:37

Creatine for Warfighters and First Responders: New...

ClinicalNews.Org ·

2024/10/13

This video delves into the potential benefits of creatine supplementation for firefighters, tactical athletes, and warfighters. Based on a comprehensive review of scientific literature, we explore the physiological mechanisms underlying creatine's effects on muscle strength, power, and endurance. By examining the unique physical demands of these professions, we discuss how creatine supplementation may enhance performance, reduce fatigue, and improve overall physical fitness. We also address

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00:11:02

The Top 5 Can’t-Miss Sport Supplements Ep. 1209 SEP 2024

ClinicalNews.Org ·

2024/10/06

This is a research paper about sports supplements and the effects of five different supplements on athletic performance. The five supplements studied are creatine, beta-alanine, nitrates, caffeine, and protein. The article discusses how creatine increases muscle strength and power, beta-alanine reduces fatigue during exercise, nitrates improve endurance, caffeine reduces pain and improves focus, and protein helps muscles grow and recover.#sportsupplements #athleticperformance #creatine

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00:05:59

Blackcurrant: A Natural Bone Booster Ep. 1208 SEP 2024

ClinicalNews.Org ·

2024/09/29

"This study investigates the potential of blackcurrant supplementation to mitigate postmenopausal bone loss. Previous research has demonstrated the beneficial effects of blackcurrants on bone health in animal models. In this randomized controlled trial, we examined the impact of blackcurrant supplementation on whole-body bone mineral density in peri- and early post-menopausal women. Our findings suggest that blackcurrant supplementation can effectively prevent bone loss and may even promote

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00:05:59

Blackcurrant: A Natural Bone Booster Ep. 1208 SEP 2024

ClinicalNews.Org ·

2024/09/29

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00:06:52

Shorter Colds with Saline EP. 1207 SEP 2024

ClinicalNews.Org ·

2024/09/22

This video presents a compelling case for the efficacy of hypertonic saline nasal drops in mitigating the symptoms and duration of the common cold in young children. A recent randomized controlled trial, presented at the European Respiratory Society Congress, demonstrated that the use of saline drops significantly reduced the overall duration of illness compared to conventional care. The underlying mechanism, involving the enhancement of cellular defense mechanisms, is explained in detail

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