PODCAST

The Strong and Kind Podcast

David Hagerty

Interviews, stories, and strong and kind takes on fitness and health.

health & fitness fitness

All Episodes

63:24

The Make Training Fun Again Roundtable

The Strong and Kind Podcast ·

2025/01/11

I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year. This was a fun episode and I appreciate these guys coming on and chatting. Check them all out and thanks for being here. Will Ratelle:On YouTube: @willratelle8027 On Instagram: https://www.instagram.com/will.ratelle/ Angus Bradley: On YouTube: @angusbradley92 On Instagram: https://www.instagram.com/angusbradley92/ Austin Jochum: On YouTube: @jochumstrength On

63:24

Make Training Fun Again Roundtable

The Strong and Kind Podcast ·

2025/01/10

I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year.This was a fun episode and I appreciate these guys coming on and chatting.Check them all out and thanks for being here. Will Ratelle:On YouTube: @willratelle8027 On Instagram: https://www.instagram.com/will.ratelle/ Angus Bradley: On YouTube: @angusbradley92 On Instagram: https://www.instagram.com/angusbradley92/ Austin Jochum: On YouTube: @jochumstrength On

51:04

Rebuilding Strength After Cancer with Ashley Rath

The Strong and Kind Podcast ·

2025/01/03

This week I sat down with Ashley Rath and we talked about coming back strong from breast cancer. Ashley was diagnosed in 2021, and has since undergone treatment, and started an organization to help other cancer survivors rebuild. We talked: Cancer and the anxieties of living after treatmentMental and Physical Health PowerliftingIt was a great chat, and I hope you enjoy it as much as I did.Check out Rebuild-A-Bitch at: https://rebuildab.org/ or on Instagram: https://www.instagram.com/rebuildab/

58:53

Creating Intentionality and Raising Standards with...

The Strong and Kind Podcast ·

2024/12/23

This week I chatted with Aram Grigorian on a number of topics. We talked:Nutrition Misinformation Raising StandardsBeing Intentional in All Phases of LifeIt was a great chat with Aram, and we covered a lot of ground.I found the talk very valuable and I hope you do too.Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

74:49

Overcoming Self Limiting Beliefs with Jim Hallinan

The Strong and Kind Podcast ·

2024/12/12

Welcome back to The Strong and Kind Podcast. This week I chatted with Jim Hallinan! We talked: Overcoming Self Limiting Beliefs Navigating Life Challenges Doing the Deep Work and Being Authentic Follow Jimmy on Instagram:https://www.instagram.com/jimmynutrition/Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

67:27

Barbells and Medicine with Dr. Austin Baraki

The Strong and Kind Podcast ·

2024/12/04

This week on the Strong and Kind Podcast I sat down with Dr. Austin Baraki.This was an amazingly insightful conversation, and I appreciate Austin's ability to convey nuance in all things health and health.We talked--The Complexity of Health Outcomes-Good Training-Considerations for People Looking to get into Healthcare.I appreciate you being here. Please leave a review and share this podcast.Follow Dr. Baraki:https://www.instagram.com/austin_barbellmedicine/Follow

58:42

Enjoying Data Driven Training with Zac Kongonis

The Strong and Kind Podcast ·

2024/11/26

This week on the Strong and Kind Podcast I sat down with Zac Kongonis.Zac is a strength and conditioning coach out of Melbourne, Australia.He employs a data driven approach to training and he is an incredibly smart and thoughtful human.We chatted:TrainingCoachingAcceleration TrainingI really enjoyed chatting with Zac, and I hope you get something out of the conversation.

63:57

Relationship Centered Coaching with Mitchell Davis, PhD

The Strong and Kind Podcast ·

2024/11/20

This week I sat down with Mitchell Davis, PhD. Mitchell is a strength coach and an educator. He did his dissertation on the coach-athlete relationship. We talked about: -Good Coaching -Allowing Room for Mistakes -Making Progress And much more. If you enjoyed this podcast please share it, like it, and subscribe to the channel.

60:31

Relationship Centered Healthcare with Meredith Grossman

The Strong and Kind Podcast ·

2024/11/15

This week I had an awesome conversation with Meredith Grossman. We talked about: -Being a human centered clinician -Navigating complexity in healthcare -Understanding our values as healthcare practitioners Meredith is a Doctor of Physical Therapy who is actively trying to make healthcare more relationship and human centered. After experiencing burnout early in her career she has built a deep understanding of how to navigate healthcare practice in a kind and human way. Check out Meredith on

69:50

Implementing Training Principles Well with Kyle Dobbs

The Strong and Kind Podcast ·

2024/10/29

Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast. Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods. We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple. Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/ Follow Dave on

62:17

Navigating Uncertainty While Helping Humans with...

The Strong and Kind Podcast ·

2024/10/21

This week on the Strong and Kind Podcast I chat with Quinn Henoch. Quinn has been an influence of mine for over a decade. We had a great conversation and I hope you find it valuable. We talked: -Complex System Theory -Navigating Pain and Injury with Confidence -The Power of Social Media Please share, like, and comment if you found this conversation helpful. Connect with Quinn: Instagram: https://www.instagram.com/quinn.henochdpt/Connect with Dave: Instagram:

59:03

Overcoming Self Limiting Beliefs with Shelly Belk

The Strong and Kind Podcast ·

2024/10/15

This week on the Strong and Kind Podcast we have Shelly Belk! Shelly is a behavior change coach that helps entrepreneurs overcome the barriers to their growth. We talked about: Self Limiting Beliefs Fear Regulating Our Nervous System So We Can Take Action It was a great chat, and I hope you find it as meaningful as I did! Connect with Shelly Instagram: https://www.instagram.com/shellybelkcoaching/Connect with Dave Instagram: https://www.instagram.com/dave.strengthandkindness/

69:36

Hybrid Training with Alec Blenis

The Strong and Kind Podcast ·

2024/10/01

This week on the Strong and Kind Podcast I sat down with Alec Blenis.We had a great conversation and covered:-Hybrid Training-Growing on Social Media-Silly Training-Alec's Fitness JourneyIt was a great chat, and I hope you find it insightful.Connect with Alec: https://www.instagram.com/alecblenis/Connect with Dave:https://www.instagram.com/dave.strengthandkindness/

61:26

How To Enjoy Training with Wyatt Christiansen

The Strong and Kind Podcast ·

2024/09/24

Welcome to this week's episode of the Strong and Kind Podcast!This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.Wyatt has awesome insights on:-Positive Self Talk-Sustainable Training-Enjoying the ProcessCheck out Wyatt: Instagram: https://www.instagram.com/wolf_pack_strength/Check out Dave:Instagram: https://www.instagram.com/dave.strengthandkindness/

54:50

Movement Optimism with Greg Lehman

The Strong and Kind Podcast ·

2024/09/20

Welcome back to the Strong and Kind Podcast!This week's episode is with Greg Lehman.Greg is a Physiotherapist, and educator, and the originator of the philosophy of movement optimism.Greg's teaching's have been influential to me as a Physio, Strength Coach, and a human.We talked:-Movement Optimism-Pain and Injury-"Art and Science" And Much MoreKeep up with Greg:Website: https://www.greglehman.ca/Instagram: https://www.instagram.com/greglehman/?hl=enKeep up with Dave:Instagram:

68:50

Navigating Uncertainty in Life and Death with Dr....

The Strong and Kind Podcast ·

2024/09/10

This week's episode features Dr. Alex Gamble. Dr. Gamble is a Physician whose focus is on palliative care and psychiatry. He is currently a Clinical Assistant Professor at the University of Stanford. We talked about: -Uncertainty -Death -Fear-Managing our Mind and BodyAnd much more. Check it out and please rate it and subscribe to the channel.

76:11

The Art and Science of Training with Angus Bradley

The Strong and Kind Podcast ·

2024/09/03

This week the Strong and Kind Podcast features Angus Bradley. We chat about: -The art and science of training-How optimal training holds people back -Stress Connect with Angus: Instagram: https://www.instagram.com/angusbradley92/ Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/

52:33

Living Strong with Hypermobility

The Strong and Kind Podcast ·

2024/08/26

Welcome back to this episode of The Strong and Kind Podcast. This episode is with Taylor Goldberg, DC. Taylor is a Doctor of Chiropractic, and a Hypermobility Specialist. She also manages her own hypermobility via training and mindfulness. We cover, hEDs (Hypermobile Ehlers-Danlos syndrome), Chiropractic, pain, and more. It was a great chat with Taylor. Check it out. Connect with Taylor: https://www.instagram.com/thehypermobilechiro/ Connect with Dave:

54:01

Good Training with Will Ratelle

The Strong and Kind Podcast ·

2024/08/19

In this episode, we sit down with strength and conditioning Coach Will Ratelle to dive into the world of training. We cover what makes good training truly effective, why some popular training methods are more hype than substance, and the major issues plaguing the field of strength and conditioning today. Whether you’re an athlete, coach, or just someone passionate about fitness, this conversation is packed with insights that challenge conventional wisdom and encourage smarter approaches to training

67:19

Building Strong Climbers with Natasha Barnes

The Strong and Kind Podcast ·

2024/08/15

In this episode, we dive into the essential topic of strength and rehab for climbers. We discuss why climbers need to incorporate lifting into their routines and address some outdated rehab methods that may be holding you back. Whether you’re a seasoned climber or just starting out, this conversation will highlight why lifting should be the standard of care for climbers. Plus, we explore what makes climbing such an awesome and unique sport! Check out Natasha on

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