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PODCAST

Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Michele Henning Folan

Are you ready to make the most of your midlife years but feel like your health isn"t quite where it should be? Maybe menopause has been tough on you, and you"re not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women

health & fitness fitness

All Episodes

68:38

Ep.138 Unlocking DNA Secrets: Elwin Robinson on...

Health, Fitness & Personal Growth Tips for Women in... ·

2025/01/06

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternative medicine couldn't resolve. Raised in a family where both conventional and alternative health practices coexisted, Elwin's unique perspective on...

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29:43

Ep.137 Michele Folan on Unlocking Midlife Metabolism,...

Health, Fitness & Personal Growth Tips for Women in... ·

2025/01/01

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss.We dive into the ...

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40:42

Ep.136 The Art of Homeopathy, Holistic Health, and...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/12/23

Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassionate, patient-centered approach blends creativity and care, offering fresh insights into how homeopathy can transform your health.Join us as we exp...

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38:42

Ep.135 April Ibarra on Navigating Elder Care, Family...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/12/16

If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies with health and wellness, April's path led her to her true passion—elder care advising. Now, she’s dedicated to helping families like yours navigat...

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49:52

Ep.134 Alison Bruhn on Midlife Fashion Reinvention,...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/12/09

Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and sizes. In this empowering episode, Alison reveals how she reinvented her career and now helps women like you embrace fashion as a tool for self-exp...

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54:48

Ep.133 Midlife Self-Care: Melissa Crook on...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/12/02

Send us a textThis enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel podcast. Together, we emphasize that self-care is not about pampering—it’s about practicing self-acceptance and setting boundaries, es...

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41:48

Ep.132 Reviving Midlife Relationships: Dr. Jennifer...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/11/25

Send us a textReady to reignite the spark in your relationship?Join Jenn Gunsaullus, PhD, a renowned sociologist, speaker, and author, as she shares her expert insights on transforming intimacy and communication in midlife. Dr. Gunsaullus has spent years studying sexual health and intimacy, evolving from a peer educator to a leading intimacy coach. In this empowering conversation, she will explain how emotional vulnerability can rekindle passion and deepen connections in relationships.Dr. Gun...

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44:22

Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths,...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/11/18

Send us a textDon't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, no-nonsense approach, she helps us cut through the noise of influencer trends and make smarter, more informed choices when it comes t...

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43:57

Ep.130 Equine-Assisted Coaching: Overcoming Limiting...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/11/11

Send us a textAs a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing fresh perspectives. These are conversations we may not always have in our everyday circles, so when I received an email about today’s ...

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54:06

Ep.129 Dr. Mitchell Clionsky on Dementia Prevention,...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/11/04

Send us a textWhen pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news!Unlock the secrets of brain health and dementia prevention with insights from Dr. Mitchell Clionsky, a leading neuropsychologist specializing in cognitive impairments. Gain a deeper underst...

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44:51

Ep.128 Rekindling a Sense of Wonder: Beth Binger on...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/10/28

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. Always accompanied her sweet pup, Lexi, she shares practical travel insights and the courage it takes to embark on solo adventures, encouraging wom...

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51:07

Ep.127 Becoming Unf*ckwithable: Lisa Danforth on...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/10/21

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode!Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigating the delicate balance between personal and professional spheres, and how curiosity can be a powerful tool for personal growth. Hear stories of tran...

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43:35

Ep.126 Tanja Shaw on Intuitive Eating, Mindset...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/10/14

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly shares how understanding the psychological aspects of health can lead to profound lifestyle changes, fostering self-care and sustainability in welln...

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39:00

Ep.125 Understanding Lipedema: Kristin Richards on...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/10/07

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impact on the body to the granular texture of affected areas, we explore the physical and emotional aspects of this condition. Kristin stresses the impo...

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57:00

Integrative Medicine Insights: Comprehensive Health...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/09/30

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for an...

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36:33

Ep.123 Women's Cardiovascular Health: Dr. Odayme...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/09/23

Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada shares her extensive expertise on how conditions like preeclampsia, early menopause, and genetic predispositions can impact long-term heart health,...

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42:59

Ep.122 Breast Implant Illness, The No-Cut Face Lift...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/09/16

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the process and were very happy with their results and the care they received. Dr. Whitfield’s background, from his upbringing in Las Vegas to his...

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43:48

Ep.121 Late Bloomer Living: Yvonne Marchese on...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/09/09

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. Reinvention and exploration is a gift we can give ourselves and it doesn't cost a thing. Transform your midlife with the inspiring Yvonne Marc...

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49:55

Ep.120 Empathy, Boundaries, and Mental Health in...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/09/02

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalyst, columnist, bestselling author, and television commentator. You know the old saying, bigger kids, bigger problems. Ever wondered how to mana...

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40:09

Ep.119 Finding Peace Through Organization: Creating a...

Health, Fitness & Personal Growth Tips for Women in... ·

2024/08/26

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home.Our discussion dives deep into the mental toll disorganization can take on your life. Lisa and I explore the pressures of living up to society's picture-perfect home ideals, often leading to feelings of ina...

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179 results

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