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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

18:20

[REPLAY] Our Favorite Healthy Road Trip Snacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/06/03

We're off on our own road trip, heading up north to spend the summer working and playing with my family in New England, so today I'm sharing a replay of one of your favorite summer snack episodes from last summer, our favorite road trip snacks. Enjoy! -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Connect with Kris: Healthy Mama Kris

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36:28

Get Grilling: Tips & Hacks for the best grilled food

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/05/27

I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more! -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef

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30:36

Staple Recipes for BBQ Season (that aren't just...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/05/20

Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share. -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken

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34:51

The Healthy 5-minute Breakfast I make all summer long...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/05/13

If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending! -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously

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38:00

Cook This: May

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/05/03

Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!-- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Greek Grilled Marinated Chicken & Orzo Salad Blackened Fish Sandwiches

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47:04

Spring Meal Shortcuts for Quick Weeknight Dinners

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/29

If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!) Bowls Book Green Chile Enchiladas Brothy Beans & Greens Chopped Chicken & Chickpea Salad . Join the Healthy

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27:17

Hacks for easier meal prep cleanup

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/22

I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the episode: My favorite meal prep containers and tools . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you

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43:15

High Protein Meal Prep Breakfast & Lunch Ideas for...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/15

I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+

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2:00

It is ON! Learn to meal prep in as little as ONE hour!

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/13

Spring is here, and if you’re working on getting into- or back into- a meal prep routine, listen up! My best-selling healthy mama meal prep course has helped hundreds of women over the past seven years learn to meal prep in a way that’s do-able, fits with your life and doesn’t take your entire weekend. And now through April 22, the Healthy Mama Meal Prep Master Course is on sale for $100 off. It’s time to simplify and streamline your meals this spring! Click here and use code SPRINGPREP for $100 off

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32:54

A meal prep evolution: how to make meal prep work in...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/08

There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a

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31:47

Cook This: April

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/05

Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!-- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Loaded Cobb Salads Buffalo Chicken Burgers Spring Chicken & Wild Rice

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45:35

Meal-worthy salads for the whole family

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/04/01

Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family. -- Click here to grab all five salad recipes mentioned in this episode! Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal

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55:46

New stage, new challenges: How we're feeding our kids...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/03/25

If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly

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30:33

Air Fryer 101

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/03/18

Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharing the pros and cons of owning an air fryer, my favorite air fryer foods and recipes and whether or not I think you actually need one!-- Join the Healthy

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54:20

The only tools you need for your Healthy Mama Kitchen

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/03/11

Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. See my full Amazon Kitchen Tools

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33:13

Cook This: March

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/03/08

Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month!-- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Follow me over on Instagram for weeknight meals all month! Recipes Mentioned: Comfy Chicken Noodle Soup Bang Bang Shrimp Bowls Sheet Pan Chicken Shawarma Greek Chicken

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47:49

How to organize your kitchen for easier cooking

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/03/04

Is your kitchen set-up costing you time when you're cooking? It might not be something you've considered before, but the way your kitchen is organized can make a huge difference in how easily you move around your kitchen when cooking. An organized kitchen is a more efficient kitchen- so tune in for best tips and organization hacks for easier cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting

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51:32

Global Cooking for Kids with Rowena Scherer

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/02/26

I think most of us can agree we want to raise good eaters- and hopefully, kids who want to get in the kitchen and cook, too. Today’s guest is all about bringing kids in the kitchen, exploring global cuisines and introducing kids to new flavors and cultures.Rowena Scherer grew up in Malaysia and her fondest memories are from when she cooked in the kitchen with her family. Years later, after working on Wall Street and living all over the world, she decided she wanted to create the same lasting

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29:57

How to build a delicious & satisfying bowl meal

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/02/19

Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. In this episode, I share with you my secrets for a bowl that is both delicious and satisfying. -- Balance in a Bowl is here! This is the

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36:47

5 ways to brighten your winter meals

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/02/12

It’s that time of the year- February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to our winter meals. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and

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