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PODCAST

Power of After Show

Deborah Johnson

The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What"s next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yet—whether that means building an ideal lifestyle, launching a business, or pursuing meaningful activities—using both smart technology and practical

education self-improvement

All Episodes

30:52

335.The Key to Avoiding Commoditization with Greg and...

Power of After Show ·

2025/03/04

Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it’s essential to ask: What truly sets me apart? I’ve spent time identifying those key differentiators, and today, Greg and I are diving into this very topic. Greg joins me once a month on this podcast, bringing his extensive background in sales and marketing. He’s seen firsthand what works and what doesn’t when it comes to standing out in a

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16:35

334.Importance of Human Connection and Friendship...

Power of After Show ·

2025/02/25

As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships become the glue that holds us together, providing support, encouragement, and meaning as we navigate new chapters of our lives. Here, we explore why

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41:04

333.Am I Hungry? Relationship with Food with Michelle...

Power of After Show ·

2025/02/21

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you’ve wasted a lot of time, money and energy trying different diets and programs, then given up. In today’s podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full. Our guest today, Dr. Michelle May struggled with her relationship with food and

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48:20

332.Navigating Change with Applied Improvisation with...

Power of After Show ·

2025/02/18

Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations. You’ll walk away with insights and practical tools to

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17:25

331.Building on a Strong Foundation with Deborah Johnson

Power of After Show ·

2025/02/11

Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we’ll dive into what it

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53:03

330.How Life Altering Challenges can Redefine Your...

Power of After Show ·

2025/02/07

In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected doors to new paths and purposes. In this conversation with Erica Sosna, a walking paraplegic, we share insights on how resilience in the face of adversity can

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27:55

329.Good Neighbors-Stronger Communities with Greg and...

Power of After Show ·

2025/02/04

The timeless lyrics from Fred Rogers’ beloved song “Won’t You Be my Neighbor” remind us of the simple yet profound value of being a good neighbor. Most listeners of this podcast probably remember Mister Roger’s Neighborhood that aired nationally between 1968 and 2001 and became a staple of children’s television, focusing on themes of kindness, empathy and community. In times of disaster, when uncertainty and fear can overwhelm us, the essence of these words becomes even more powerful. Disasters test

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15:40

328.Overcoming the Fear of Beginning with Deborah...

Power of After Show ·

2025/01/28

Have you ever felt stuck before you even started? Maybe it’s staring at a blank page, tackling a massive to-do list, or taking that first step toward a long-held dream. The fear of beginning or is something we all face—it’s that nagging voice that tells us the task is too big, the timing isn’t right, or we’re not ready. But here’s the thing: nothing great gets finished unless we find the courage to begin. In today’s episode, we’ll uncover what holds us back from starting, explore how to shift our

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43:44

327.How to Take Structured Time Off with Laura Nguyen

Power of After Show ·

2025/01/24

How many of us feel like we need time off? I can feel all the affirmative head nods at answering that question! Most of us take vacations. But what is entailed in a real career break with structured time off? Is it something that more employers and even small businesses should consider for some of their team members? What are the implications, both financially and with productivity? Also, what are the implications for the person taking a career break? Is it too risky? Is too much professional

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53:52

326.Angel Investing to Drive Change with Marcia Dawood

Power of After Show ·

2025/01/21

Today we dive into the transformative world of angel investing—a dynamic force driving innovation and change. Angel investing refers to the practice of individuals, often called angel investors, providing financial support to early-stage startups and entrepreneurs in exchange for equity ownership. These investments not only fund groundbreaking ideas but also fuel economic growth, create jobs, and bring life-changing products and services to market. In this episode, we’ll explore with our guest

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17:04

325.The Truth about Aging--Your Experience is Your...

Power of After Show ·

2025/01/14

Aging often comes with misconceptions, but the truth is, it’s not a limitation—it’s a superpower. As you look in the mirror, you may see deepening lines around your eyes, additional wrinkles and even thinning hair. As you scroll through Instagram-perfect images, it’s hard NOT to feel like you’re too old, outdated and in no way, competitive. However, you have years of experience that have equipped you with wisdom, resilience, and a unique perspective that can’t be taught in a classroom or posted on a

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41:25

324.Writing a Book to Create a New Chapter with Cathy...

Power of After Show ·

2025/01/10

Can writing a book truly create a new chapter in life? For many authors, the process of writing opens up new avenues for personal growth, professional opportunities and creative expression. Of course, it’s not always an easy path—many face challenges like self-doubt, time constraints, and writer’s block. But our guest, Cathy Fyock, uncovers some solutions to help you, just as she has done with over 240 other authors. In this podcast we explore the benefits, the stories, and practical tips to help

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32:23

323.The Ripple Effect of Kindness with Greg and Deb

Power of After Show ·

2025/01/07

In a world that often feels rushed and impersonal, small acts of kindness can create waves of positive change—both in our personal lives and in the workplace. Today, we’re diving into "The Ripple Effects of Kindness: Changing Lives and Business Cultures." We’ll explore how something as simple as writing notes of encouragement or affirmations can uplift mental well-being, strengthen relationships, and foster a culture of positivity. Whether it’s a thoughtful word to a colleague or a heartfelt message

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15:45

322.Year End Thoughts--What I Learned with Deborah...

Power of After Show ·

2024/12/31

Evaluating the lessons learned over the past year with year-end thoughts is a valuable exercise, especially when considering areas for growth in the year ahead. This reflection process lays the foundation for effective planning and goal-setting. Beyond analyzing successes, it’s also helpful to identify the activities that brought the most enjoyment. As we reach mid-career or the halftime of life, prioritizing activities and business ventures that are both enjoyable and fulfilling becomes even more

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39:42

321.Make Business Fun and Avoid Burnout with Laura...

Power of After Show ·

2024/12/24

If you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true! That is the topic of today’s discussion with Laura Couvillon, CEO of “Integrate Up” as she’s an expert that helps businesses find business partners. We find out how her company, as a recruiting company, makes business fun! Discover the system she and her team use to make all this happen all while building into a fun company culture. IntegrateUp is a recruiting company in the digital

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18:17

320.Beyond Resolutions-Creating a Game Plan for the...

Power of After Show ·

2024/12/17

Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting

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45:24

319.Mission Critical Work with Matthew Kleiman

Power of After Show ·

2024/12/13

Unlock the secrets to uncovering hidden time wasters in your daily routine with insights from Matthew Kleiman, CEO of Cumulus Digital Systems. This episode delves into the principles of safety and efficiency, emphasizing the human element in digital transformation. Reflect on the journey from aerospace to construction, discovering how attention to detail and quality control can transform industries and personal life alike. Have you ever felt overwhelmed by technology? They also focus on doing

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28:26

318.Purpose and Potential-Building on What Sets You...

Power of After Show ·

2024/12/10

In this reflective and inspirational episode, we delve into the powerful instincts that fuel success and uncover your unique strengths. Have you ever felt that inherent drive propelling your business forward? We've learned that by embracing your instincts and intuition, you can unlock a deeper sense of purpose and direction. Join us as we explore personal stories and foundational principles that reveal the uniqueness within each of us, transcending the ordinary to achieve extraordinary success. It's

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13:35

317.The Gift of Self Care-Putting Yourself on the...

Power of After Show ·

2024/12/03

🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-care strategies can bring clarity and energy, even amidst the busiest of schedules. For those at mid-career or halftime of life, this episode offers

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39:50

316.Lose the Pouch with Alicia Jones Healthy Living

Power of After Show ·

2024/11/29

Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond. With nearly two decades of experience, Alicia shares her passion for empowering those

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