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PODCAST

life fully loved

If you enjoyed this audio, subscribe to my Life fully loved podcast and share it with friends!My weekly podcasts are based on my Life fully loved newsletter.✨CONNECTION IS EVERYTHING. JOIN ME! 🫶Laura Barker Coaching WebsiteLinkedIn | YouTube | Instagram | Facebook_____________________________________When that key moment in your career happens – that moment that could change your life forever – will you be ready? Learn how to showcase your talents best. Discover what to say in that peak moment

business careers

All Episodes

3:59

Finding Self-Worth through Elevator Pitches

life fully loved ·

2023/09/15

Crafting your elevator pitch is an exercise that supports your personal growth and helps you define your own worth. You are meant to shine! Hosted on Acast. See acast.com/privacy for more information.

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3:44

Want career fulfilment? Here’s my roadmap for you

life fully loved ·

2023/09/08

Are you doing what you're meant to do? If not, listen to this episode and get my roadmap! Hosted on Acast. See acast.com/privacy for more information.

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3:36

The Power of Storytelling: How Narrative Builds...

life fully loved ·

2023/09/01

Storytelling is powerful because it builds connection. Use it to share something about yourself when meeting new people and with old friends. Hosted on Acast. See acast.com/privacy for more information.

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4:12

My Biggest Mistake as a Leader

life fully loved ·

2023/08/25

My biggest mistake as a leader forced me to confront my saboteurs before I could learn the lesson(s).Maybe I had to mess up to truly understand that leadership doesn’t require perfection; it just means showing up as my best self.Listen to hear what happened and what I learned from it. Hosted on Acast. See acast.com/privacy for more information.

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4:06

Positive Vibes for Optimal Health

life fully loved ·

2023/08/18

Positivity forms the basis of good physical and mental health. Creating positive feedback loops vis-à-vis your health helps you shake off challenges and get back to ease and flow more quickly. Achieve your peak wellness, positively, with the advice provided in this episode.➡️See my Mental Fitness Webinar➡️Join my Mental Fitness Waitlist Hosted on Acast. See acast.com/privacy for more information.

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4:08

Adult Temper Tantrums

life fully loved ·

2023/08/11

If you experience an adult temper tantrum, here's a way out that you can follow. Listen and learn more. Hosted on Acast. See acast.com/privacy for more information.

en

3:28

My Catamaran Aloha Moment

life fully loved ·

2023/08/04

Taking a catamaran along the coast of Hawaii highlighted what was important. When you know what’s important to you, you know what you value. Hosted on Acast. See acast.com/privacy for more information.

en

4:00

How to Deliver Tough Messages

life fully loved ·

2023/07/21

Delivering tough messages starts with an attitude before it’s reflected in a behaviour.By shifting your mindset from negative to positive, you change the nature of the interaction itself. Listen to learn how. Hosted on Acast. See acast.com/privacy for more information.

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4:42

Peaks & Valleys - How to Achieve Your Peak Performance

life fully loved ·

2023/07/14

Identify your values through the exercise in this video. Know your values and you know what drives you intrinsically. From there, you can determine what you want … and what you don’t want.Achieve your peak performance by learning your values today. Hosted on Acast. See acast.com/privacy for more information.

en

4:52

How to Handle Burnout

life fully loved ·

2023/07/07

Burnout happens when you’ve exhausted your fuel. Without that energy source, you can’t keep going. Hence, you “burn out.” So if you want to prevent burnout, you need to answer this question: How do you stay fueled?Follow the three steps in this episode to learn more. Then, listen to hear how you can reframe burnout because, in fact, there are degrees of it. Hosted on Acast. See acast.com/privacy for more information.

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4:23

Gaining Freedom Through Connection

life fully loved ·

2023/06/30

Using Nelson Mandela as an example, recognize that freedom is a state you choose for yourself. Your choice impact others because everything is connected. Don't mistake connection for imprisonment. It’s easy to do that when you see freedom as a binary choice, as in, you’re either in jail or out.You are not imprisoned. You are free. Hosted on Acast. See acast.com/privacy for more information.

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4:02

Hitting the Wall

life fully loved ·

2023/06/23

Have you ever hit the wall? You have no idea what to do next. The wall looks blank, empty, a clear slate. What do you do? Listen to learn how to face the wall. Hosted on Acast. See acast.com/privacy for more information.

en

3:49

Sheep & Shepherds

life fully loved ·

2023/06/16

On a recent trip to Ireland, I saw sheep everywhere but not shepherds. It made me wonder, What’s the role of a shepherd (leader) versus a sheep (follower)?Later on, we found some lost sheep on a hike, stuck on a ledge. Of course, we all get stuck at times. At its core, being stuck happens when we can only see a topic from a certain perspective. The sheep did, in fact, have choices.What happened next? Listen to find out. Hosted on Acast. See acast.com/privacy for more information.

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4:30

Finding Value in the Genie's Lamp

life fully loved ·

2023/06/09

Things that rub you the wrong way are often secret genie lamps. They reveal what was formerly concealed.Pay attention to what bothers you. It’s usually an indicator of a value you haven’t recognized and/or honoured.Learn how to align to your values by rubbing the genie’s lamp. You’ll enjoy what gets revealed. Hosted on Acast. See acast.com/privacy for more information.

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4:06

How to Get a Job with No Experience

life fully loved ·

2023/06/02

You CAN get a job without specific experience in the subject matter or industry by focusing on what really matters: 1) Your willingness to learn;2) Having the right attitude;3) Being Curious.All of these qualities are within your control. Adopt this mindset shift to put yourself in the driver's seat. Hosted on Acast. See acast.com/privacy for more information.

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4:05

Maslow's Final Hierarchy of Needs

life fully loved ·

2023/05/26

Maslow modified his famous Hierarchy of Needs at the end of his life by adding a new pinnacle after self-actualization: self-transcendence.Here’s what the new hierarchy looks like (from top to bottom):• Self-Transcendence• Self-Actualization• Esteem• Belonging & Love• Safety• PhysiologicalLearn more about his change of heart … and why it matters. Hosted on Acast. See acast.com/privacy for more information.

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4:11

How to Reframe Nerves as Anticipation

life fully loved ·

2023/05/19

Reframe nervousness as anticipation with the tools provided here: 1) Know your Content2) Shift from negative (nervousness) to positive (anticipation) through physiological techniques, acknowledging saboteurs, tapping & 4-part breathwork. Hosted on Acast. See acast.com/privacy for more information.

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4:28

Unplugging "your" Computer

life fully loved ·

2023/05/12

When did rest become impermissible? In today’s work-obsessed culture, rest is the bogeyman we don’t talk about.Rest is necessary so, go ahead, and unplug for a while. Rest rejuvenates and gives you peace. In a peaceful state, you can solve anything. That’s because ideas come from rest, as I’ve talked about before. Click here for the Sowing Idea Seeds episode.If you feel discomfort arise from not doing anything, remind yourself you’re here for a purpose. You can’t fulfil it unless you see clearly

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3:55

Getting What You Want

life fully loved ·

2023/05/05

Getting what you want means understanding the roles of change and transformation.To get to your outcome, something must happen between “here” and “there.”Reaching your goal requires growth which happens through a process that moves you from here to there. Using two real-life examples from my own life, I walk you through the difference between change and transformation so you can apply it to yours. Hosted on Acast. See acast.com/privacy for more information.

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3:41

Ready, Set, Go!

life fully loved ·

2023/04/21

How do you know when you’re ready to move from one stage of your career to the next? I’ve done this a few times over the past twenty-plus years and want to share the signs with you today.1) You feel restless2) Driftwood3) Shed your skinThere's also one special pitfall I want to warn you about when you're about to make career changes: resistance. Listen and learn more. Hosted on Acast. See acast.com/privacy for more information.

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