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PODCAST

Geta’s Digest Podcast

Geta’s Digest

We’re going there ... We’re talking about poop, sex, food, parenthood and other subjects that most podcasts aren’t willing to mention. Geta’s Digest Podcast is the podcast you’ve been looking for when it comes to unbiased help with gut health for all ages; hosted by a gut health practitioner & certified nutritionist, Geta Barbu who has a chronic illness and loves to talk about sustainable health habits. You can also expect to hear from board certified professionals + Geta’s clients (past &

health & fitness alternative health

All Episodes

59:04

3 Life Experiences That Make Me Unique in How Help My...

Geta’s Digest Podcast ·

2024/04/03

You can take the girl out of Europe, but you can't take the Europe out of a girl - 3 life experiences that make me unique in how I help my clients reverse their chronic illness.Ever said to yourself, "Geta, I don't know if you trigger me because you're so different, or if I'm glad you are different"? In this episode, I share a unique approach to gut health and nutrition, emphasizing a whole-body perspective. Also, I go into the contrasts functional medicine with functional nutrition, challenges

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01:00:00

Mom Life: Guilt-Free, Balanced, Self-Care and No More...

Geta’s Digest Podcast ·

2024/03/27

In this chat, Scottie & I get real about the challenges of being a mom.We tackle mom guilt, the pressure to please everyone and the need for self-care. We emphasize the importance of trusting yourself, setting goals, and finding balance. It's all about ditching old beliefs, defining success on your terms, and embracing the journey of motherhood with humor and support. So, buckle up and dive into this candid convo about the wild ride of being a modern mom! Scottie is a Certified Health &

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01:00:57

Revitalize Your Wellness Journey: Embracing Change,...

Geta’s Digest Podcast ·

2024/03/20

Grab your favorite cup of tea or coffee and settle in for a delightful chat with Nathalie Botezatu and myself as we dive into the art of embracing change, chronic illness style!Join us, a Romanian dynamic duo, as we share quirky anecdotes and practical tips for shaking off fear and resistance like a boss. From busting myths about transformation to concocting affirmations that pack a punch, we are serving up a hearty dose of inspiration with a side of humor. Whether you're navigating a health

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01:29:00

Unveiling Probiotics, Prebiotics, and Gut health for...

Geta’s Digest Podcast ·

2024/03/13

In today's episode we dive deep with Lily; a BCBA specializing in Neurodivergency and Autism, about the delicate dance between pre & probiotics. We created a mini masterclass all about this subject where Lily got to ask me all the questions that actually came from her community. Probiotics are like little superheroes that help our tummies stay healthy, help us digest food, make our immune system stronger, and even keep our brains feeling good. Prebiotics are like their sidekicks, supporting the

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01:07:28

CPTSD + SOCIETAL TRAUMA: Breaking the Stigma of...

Geta’s Digest Podcast ·

2024/03/06

The unconventional solo episode of my first 3 years of life, my CPTSD, and how I see the world now. This episode does mirror the current genocide happening in P*lestine and how we can prepare our family and our world for what is to come in terms of chronic illness & mental status. As it was once said: "I'm not right, I'm not left, I'm not democractic, I'm not republican, I'm a human being who wants the best for other human beings and wants some common sense." Listen with an open mind

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01:03:23

Hypno-Breathwork + Subconscious Self-Beliefs and Why...

Geta’s Digest Podcast ·

2024/02/28

I believe our thoughts are our reality. Even the thoughts we push down and refuse to bring them up, due to the body holding trauma that often-become physical symptoms.In today's episode I chat with Julie Costa, a Certified Clinical Master Hypnotherapist. She explains that the subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%. Julie emphasizes the importance of addressing subconscious beliefs and using visualization

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01:11:34

Unlocking the Mystery of Metabolism: Understanding...

Geta’s Digest Podcast ·

2024/02/21

Sarah isn't your regular major weight loss coach ... She isn't going to tell you to take out sugars, carbs, pizza, beer, or give you workout regimens that are hours in the gym. How do I know? I hired her to help me with my athleticism in December. She has lost over 80 lbs. and has sustained it without diet pills, no surgeries, extreme dieting, or any "magic" pill. Today, we talked about sustainable metabolism habits and facts. We chatted about why knowing your BMR (Basel Metabolic Rate) can

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01:03:27

Chronic Illness and Marriage: A Valentine's Day...

Geta’s Digest Podcast ·

2024/02/14

You are not alone, me and my clients have been there... Where chronic illness fatigue, brain fog, doctor appointments, schedules, frustrations, etc. get the best of us and then we project onto our partners. Or... we include ourselves in toxic partnerships and marriages that throw us in one flare up into the next. In today's episode I sit down and talk to Michelle Purta, a Marriage Coach. We emphasize the importance of understanding oneself and one's reactions in order to thrive in a marriage. We

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42:41

Movement: Unraveling the Web of Chronic Pain with...

Geta’s Digest Podcast ·

2024/02/07

In this episode, I chat with Brit, a chronic pain recovery coach and movement therapist, about the importance of body mechanics in managing chronic illness. We discussed how chronic pain can lead to a chronic illness due to over consumption of pain pills, overcompensation of body mechanics, and lack of mindfulness with how we move. We discuss the concept of compensation patterns and how inefficient movement can lead to pain and tension. Brit emphasizes the need to build a solid foundation and

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01:12:22

Transforming Our Son's Eczema: The Power of Diverse...

Geta’s Digest Podcast ·

2024/01/31

I'm sharing my personal experience with our son's eczema and provide insights into managing the condition in children. I wanted to emphasize the importance of understanding the causes and symptoms of eczema, as well as the impact of birth stories on eczema as a chronic illness development. I discusses the challenges I personally had in breastfeeding and the role of bathing and skincare routines in managing eczema. I'm also giving guidance on introducing solid foods and the timing of food

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01:10:57

Empowering Health: Navigating the Influence of Big...

Geta’s Digest Podcast ·

2024/01/24

In this conversation, Wendy & I discuss the importance of self-advocacy and understanding the influence of big corporations in the health and supplement industry. We emphasize the need to research companies and analyze their values and morals before making purchasing decisions. Wendy shares her personal experience with self-advocacy in her financial and health journey, including retiring at 41 as a single mother. We also discuss HEALTH = WEALTH, highlighting the importance of understanding one's

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54:26

Thriving in 2024: Navigating the Year with Chronic...

Geta’s Digest Podcast ·

2024/01/17

In this episode, I share my plans for 2024 and discuss the importance of taking action and not comparing oneself to others. I reflect on the challenges of 2023 and the inner work 2023 forced me to do. I then outline my 7 non-negotiables: Morning light Intentional movement Breathing exercises Sunday scheduling Lymphatic support Communication with my hubby Slowing down I deeply encourage you to find your passion and make changes in your life, emphasizing the importance of staying true to one's

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01:03:32

Digesting ’You Are What You Eat’: Geta’s Review

Geta’s Digest Podcast ·

2024/01/10

In this episode, I review a Netflix docu-series, You Are What You Eat: Twin Study, that promotes veganism. I'm highlighting several red flags and conflicts of interest in the research presented in the series; putting an emphasis on the importance of considering overall health and self-advocacy when choosing a diet. I also get spicy about the portrayal of cows as the main cause of the climate crisis and discusses the limitations of measuring LDL cholesterol. I get realistic about the need for

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57:01

The Mother Wound & Anxiety While Co-Existing with...

Geta’s Digest Podcast ·

2023/12/20

In this conversation, Rylee & I discuss anxiety from a different perspective, focusing on the impact of childhood experiences and the mother wound. We explore the connection between being a mom, having a chronic illness, and coexisting with anxiety. The conversation emphasizes the importance of radical honesty, taking responsibility, and breaking generational cycles. We also discuss the role of religion and faith in healing, the power of prayer, and the process of refining oneself. Overall, the

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36:06

Epigenetics - Can Chronic Illness Actually be...

Geta’s Digest Podcast ·

2023/12/20

I'm sure you've had at least one professional tell you your chronic illness is not reversible. Illnesses such as PCOS, Gall bladder stones, Type 2 diabetes, Psoriasis, Kidney dysfunction of any kind, liver dysfunction of any kind, Hashimoto's, Rheumatoid Arthritis, Coronary diseases, Asthma, ... the list goes on. This episode we go over why this isn't necessarily true. We go over: What is Epigenetics? How does it affect our symptoms? Can we re-train our Epigenetics? What are the 8 factors of

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01:08:27

Neuroscience & the Gut Brain Connection with Alex...

Geta’s Digest Podcast ·

2023/12/13

In this episode we talk about why the saying "you can't teach a dog new trick(s)" is a lie. Alex, who is all neuroscience and rewiring your brain in relationships, gave us an insight of why our amazing brain has this deep capability of always learning new things, creating new habits, and the science behind Being an Elite in the Basics. *Hint* its normal to feel scared, but it is our due diligence to KEEP our body safe. Learning easy and functional tips of how to get our body out of fight &

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01:06:15

Chronic Pain VS. Chronic Illness with Lisa Noss

Geta’s Digest Podcast ·

2023/12/06

Chronic illness comes with Chronic PAIN. In this episode we break down the curiosity it takes to understand your body. Lisa is a Chronic Pain recovery coach that dealt with chronic headaches for 3 years straight with no relief in sight. You can connect with Lisa here. Lisa mentions a book that helped her think about her body in a different lens and see chronic pain as the body talking to us rather than be the victim and rely on pain medications and supplements. The book The Way Out by Alan Gordon

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33:37

What My $23K Debt Taught Me About Health and Wealth

Geta’s Digest Podcast ·

2023/11/29

People say that “health is wealth” all the time, but what does that REALLY mean? In this episode, I’m sharing a very personal story that illustrates how I came to the conclusion that health truly is wealth. You’ll learn why I believe that health does NOT have to mean you’re riding a Peloton bike, eating salmon every day and living a posh, fancy life – instead, to me, REAL health means that no matter what happens in your life, you are still able to physically and mentally regulate and continue to

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01:06:36

Grocery Shopping & Saving Money with Yesenia Godoy

Geta’s Digest Podcast ·

2023/11/22

In this episode, I’m sitting down with Yesenia Godoy, a money coach who specializes in helping women transform their financial lives. We’re discussing how our financial health impacts other areas of our lives – including our physical, mental and emotional health + well-being – and how we can overcome the limiting beliefs that hold us back from living empowered, peaceful lives. You'll learn how to determine the difference between spending vs. investing, why your money mindset plays a major role in

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14:41

True or False: Sugar Is Inflammatory

Geta’s Digest Podcast ·

2023/11/15

In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory? The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play! Here’s what I’m covering: What it means when something is inflammatory [0:25] Why our bodies are ALWAYS in an inflamed state [0:55] Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, the OPPOSITE is true) [1:50] Where sugar is found and how your relationship with food impacts your health

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