PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:51:25

117. Dishing with Emily Fasciana, Registered...

DishWithDina ·

2024/10/29

Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations.Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of chronic diseases, and a love of food. Emily started her studies with a Bachelor of Science in Dietetics from Bowling Green State University and a master’s

00:39:31

116. Dishing with Dr. Matthew Brown, Physical...

DishWithDina ·

2024/10/22

In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play in enhancing overall health and wellness. Learn also about the complexities of running a business while maintaining a healthy work-life balance. Connect

00:18:12

115. Dishing about Health Education

DishWithDina ·

2024/10/15

As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and improve our overall quality of life. Get involved and learn more at: - Ballotpedia

00:39:48

114. Dishing with Lisa Boehm, Mental Health Advocate,...

DishWithDina ·

2024/10/08

TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life. Mentioned in this episode: Lisa’s

00:50:01

113. Dishing with Janis Isaman, Trauma Sensitive...

DishWithDina ·

2024/10/03

TRIGGER/CONTENT WARNING: weight, body image, traumaJanis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. Janis is a leader in approaching mental health and wellness from

00:21:11

112. Dishing about Breakfast

DishWithDina ·

2024/09/24

September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and

00:45:23

111. Dishing with Jessi Holden, Culinary...

DishWithDina ·

2024/09/17

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan. Connect with Jessi at the links below: - https://www.thekitcheninvitation.com -

00:50:37

110. Dishing with Lisa Ciarametaro, Registered...

DishWithDina ·

2024/09/10

TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care

00:51:14

109. Dishing with Holly Larson, Registered Dietitian,...

DishWithDina ·

2024/09/03

Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets.Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneurs and wellness companies. She is also a copywriting mentor and teaches fellow nutrition professionals

00:30:54

108. Dishing about Politics in Healthcare and Education

DishWithDina ·

2024/08/27

This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action. Mentioned in this episode: ⁠Academy of Nutrition and Dietetics⁠ ⁠American Public Health Association⁠ ⁠American Association of Colleges and Universities⁠ Register to vote at

00:48:16

107. Dishing with Jill Kissel, Business Owner,...

DishWithDina ·

2024/08/20

Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively.Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of Leaps and Bounds, PT (located in NY and NJ). She graduated with her Master's in PT in May 2002 and obtained her Doctorate in Physical Therapy in May

00:56:09

106. Dishing with Tara Culton, Mental Health Advocate...

DishWithDina ·

2024/08/13

Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overcoming a suicide attempt, has deeply informed her mission to end the stigma surrounding mental illness. As a clergywoman, Tara integrates spirituality into

00:03:31

105. Season 8: A Dozen Dishes

DishWithDina ·

2024/07/02

Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9!To learn more about Dina, visit ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1 If you enjoyed

00:44:52

104. Dishing with Cheryl Iny Harris, Research Nerd,...

DishWithDina ·

2024/06/25

Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions.Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia. Cheryl is an author for papers accepted by the Journal of the Academy of

00:59:21

103. Dishing with Heather Marretta, Science Lover,...

DishWithDina ·

2024/06/18

Dina and Heather dish about navigating nutritional challenges in the neurodivergent world. Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions. She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special

00:46:21

102. Dishing about Fruits & Vegetables

DishWithDina ·

2024/06/11

June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠) and check out her website at

00:17:21

101. Dishing with Bhavin Mistry, Indo-Canadian...

DishWithDina ·

2024/06/04

TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders--- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men. Bhavin Mistry, MAN, RD is a Registered

00:08:39

100. Dishing about 100 Episodes!

DishWithDina ·

2024/05/28

Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen!Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can

00:21:33

099. Dishing about Social Connections

DishWithDina ·

2024/05/21

May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener

00:50:35

098. Dishing with Melissa Mitri, Dietitian, Content...

DishWithDina ·

2024/05/14

TRIGGER/CONTENT WARNING: weight, dieting --- Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals. Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare industry. She owns a virtual private practice specializing in helping women achieve sustainable weight

157 results

DishWithDina

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown