PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:45:23

111. Dishing with Jessi Holden, Culinary...

DishWithDina ·

2024/09/17

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan. Connect with Jessi at the links below: - https://www.thekitcheninvitation.com -

00:50:37

110. Dishing with Lisa Ciarametaro, Registered...

DishWithDina ·

2024/09/10

TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care

00:51:14

109. Dishing with Holly Larson, Registered Dietitian,...

DishWithDina ·

2024/09/03

Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets.Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneurs and wellness companies. She is also a copywriting mentor and teaches fellow nutrition professionals

00:30:54

108. Dishing about Politics in Healthcare and Education

DishWithDina ·

2024/08/27

This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action. Mentioned in this episode: ⁠Academy of Nutrition and Dietetics⁠ ⁠American Public Health Association⁠ ⁠American Association of Colleges and Universities⁠ Register to vote at

00:48:16

107. Dishing with Jill Kissel, Business Owner,...

DishWithDina ·

2024/08/20

Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively.Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of Leaps and Bounds, PT (located in NY and NJ). She graduated with her Master's in PT in May 2002 and obtained her Doctorate in Physical Therapy in May

00:56:09

106. Dishing with Tara Culton, Mental Health Advocate...

DishWithDina ·

2024/08/13

Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success. Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overcoming a suicide attempt, has deeply informed her mission to end the stigma surrounding mental illness. As a clergywoman, Tara integrates spirituality into

00:03:31

105. Season 8: A Dozen Dishes

DishWithDina ·

2024/07/02

Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9!To learn more about Dina, visit ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1 If you enjoyed

00:44:52

104. Dishing with Cheryl Iny Harris, Research Nerd,...

DishWithDina ·

2024/06/25

Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions.Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia. Cheryl is an author for papers accepted by the Journal of the Academy of

00:59:21

103. Dishing with Heather Marretta, Science Lover,...

DishWithDina ·

2024/06/18

Dina and Heather dish about navigating nutritional challenges in the neurodivergent world. Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions. She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special

00:46:21

102. Dishing about Fruits & Vegetables

DishWithDina ·

2024/06/11

June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠) and check out her website at

00:17:21

101. Dishing with Bhavin Mistry, Indo-Canadian...

DishWithDina ·

2024/06/04

TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders--- This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men. Bhavin Mistry, MAN, RD is a Registered

00:08:39

100. Dishing about 100 Episodes!

DishWithDina ·

2024/05/28

Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen!Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can

00:21:33

099. Dishing about Social Connections

DishWithDina ·

2024/05/21

May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener

00:50:35

098. Dishing with Melissa Mitri, Dietitian, Content...

DishWithDina ·

2024/05/14

TRIGGER/CONTENT WARNING: weight, dieting --- Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals. Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare industry. She owns a virtual private practice specializing in helping women achieve sustainable weight

00:32:58

097. Dishing about Food Allergies & Intolerances

DishWithDina ·

2024/05/11

May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances. Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠https://dishwithdina.com/⁠⁠. Mentioned in this episode: Episode 031. ⁠Dishing with Karen Mountjoy⁠ Episode 094. ⁠⁠Dishing with Amanda Settle DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific

00:50:52

096. Dishing with Regan Nelson, Researcher, Health...

DishWithDina ·

2024/04/30

In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well.Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in

00:49:11

095. Dishing with Kristi Ruth, Registered Dietitian,...

DishWithDina ·

2024/04/23

Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy. Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner of Carrots & Cookies (KLR Nutrition, LLC). She's also a busy, working mom of three and a West Coast girl now based in Pennsylvania

00:42:45

094. Dishing with Amanda Settle, Dietitian, CEO, and...

DishWithDina ·

2024/04/16

TRIGGER/CONTENT WARNING: body image, weight, dieting--- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition. In the summer of 2022, Amanda completed training for

00:55:59

093. Dishing with Dr. George Ackerman, Sharon's son...

DishWithDina ·

2024/04/09

George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure.Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on January 1, 2020 to Parkinson’s Disease, a neurodegenerative disorder that currently cannot be cured. He has spent the past years honoring his mother by

00:03:08

092. Season 7: A Dozen Dishes

DishWithDina ·

2024/03/26

Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8!To learn more about Dina, visit ⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV. If you enjoyed this podcast, please subscribe, leave a review, and share it

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