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PODCAST

Redesigning Life with Sabrina Soto

Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful

education self-improvement

All Episodes

41:06

Breaking the Cycle of Codependency with Terri Cole

Redesigning Life with Sabrina Soto ·

2024/11/01

In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.CONNECT WITH TERRI COLE --https://w...

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42:06

Finding Grace in the Midst of Grief with David Kessler

Redesigning Life with Sabrina Soto ·

2024/10/18

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgm...

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36:59

Redefining Womanhood: Tara Marino's Journey Through...

Redesigning Life with Sabrina Soto ·

2024/10/04

What happens when life throws you an unimaginable tragedy? How do you find the strength to redefine your existence? Join us as we sit down with Tara Marino, the visionary force behind Elegant Femme, who shares her powerful journey from the heartbreaking loss of her firstborn son, Mason, to the creation of a global brand that empowers women worldwide. Tara's story is a testament to the resilience of the human spirit and the transformative power of choosing how to respond to life's challenges.E...

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37:32

Mastering Life's Game: Survivor's Boston Rob on...

Redesigning Life with Sabrina Soto ·

2024/09/19

Can understanding human behavior be your ultimate superpower? Join me as I sit down with the legendary Boston Rob, famed for his strategic mastery on "Survivor" and "Secret Celebrity Renovation." I kick off our conversation by probing into Rob's unparalleled ability to read people, form genuine alliances, and navigate complex social dynamics. Learn how his unique blend of life experiences, poker skills, business acumen, and a psychology degree from Boston University have equipped him with tec...

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40:19

Navigating Pet Loss: Understanding Animal...

Redesigning Life with Sabrina Soto ·

2024/09/12

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficul...

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50:03

Embracing Energy Healing: A Journey of Self-Discovery...

Redesigning Life with Sabrina Soto ·

2024/09/06

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and ...

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43:17

Nutrition Myths Debunked with Courtney Simmang

Redesigning Life with Sabrina Soto ·

2024/08/23

Unlock the secrets to personalized wellness with our special guest, Courtney Simmang, founder of Kale Diagnostics. Courtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored appr...

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43:21

Choosing Organic: The Importance of Clean Foods with...

Redesigning Life with Sabrina Soto ·

2024/08/09

Chef Whitney Aronoff shares her journey of healing through food and the importance of a high vibrational diet. She discusses how she discovered the root cause of her stomach pain and realized that she could heal herself with food. Whitney emphasizes the importance of eating real, whole foods and properly preparing them. She also explains the significance of choosing organic, locally grown, and regeneratively farmed produce to avoid ingesting harmful chemicals. Additionally, she touches on the...

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50:00

Danny Morel on Finding Happiness Beyond Societal Norms

Redesigning Life with Sabrina Soto ·

2024/07/26

Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching...

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47:58

Strategies for Dealing with Manipulative Individuals

Redesigning Life with Sabrina Soto ·

2024/07/12

Can highly intelligent individuals still fall prey to toxic relationships? Rebecca, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic te...

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41:14

Finding Wealth in Emotional Mastery with Shamina Taylor

Redesigning Life with Sabrina Soto ·

2024/06/28

Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will learn the importance of addressing inner emotions and life rather than focusing solely on external achievements, and how this shift paved the way ...

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31:45

The Science and Magic of Tapping with Brad Yates

Redesigning Life with Sabrina Soto ·

2024/06/14

Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the science behind its effectiveness, including its impact on the vagus nerve and piezoelectricity. Whether you find traditional meditation challenging or ...

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30:31

Ty Pennington: Navigating Fame, Friendship & ADHD

Redesigning Life with Sabrina Soto ·

2024/05/30

What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experiences reshaped his identity and grounded Ty.Our conversation doesn't shy away from the emotional aspects of life—discussing the paradox of public succ...

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15:12

Journey to Self: Embracing Love, Empowerment, and the...

Redesigning Life with Sabrina Soto ·

2024/05/17

Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tricky terrain of self-discovery, revealing the transformative power that comes when you start keeping promises to yourself. It's a tale of moving pa...

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33:29

Unlocking Personal Potential Through Vibrational...

Redesigning Life with Sabrina Soto ·

2024/05/04

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21:50

It's OK To Change Your Mind - Navigating...

Redesigning Life with Sabrina Soto ·

2024/04/19

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27:37

Suzy Ashworth: Infinite Receiving- Crack the Code to...

Redesigning Life with Sabrina Soto ·

2024/03/28

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15:25

The Power of Clearing Clutter

Redesigning Life with Sabrina Soto ·

2024/03/09

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37:24

Healing Trauma Through EMDR with Certified Therapist...

Redesigning Life with Sabrina Soto ·

2024/03/02

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26:07

Shane Coyle: The Polarities Between Masculine and...

Redesigning Life with Sabrina Soto ·

2024/01/30

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116 results

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