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PODCAST

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

I"m Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.Your life only seems to be over, however, there’s still time on the clock.Let’s get you off the bench to start your comeback.

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All Episodes

12:08

Anger: Fuel for Your Comeback, Not Your Destruction

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/06/26

I would love to hear from you! Send a text! That simmering feeling beneath your "everything's fine" smile? It's not your enemy. Anger—especially during major life transitions like divorce, loss, retirement, or relocation—often gets a bad rap. But what if this powerful emotion could actually fuel your comeback instead of derailing it? In this episode, we walk straight into a topic most people avoid. Anger doesn't just appear out of nowhere during life transitions—it's been there all along, w...

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9:16

Resources for Life's Major Shifts: Books, Podcasts,...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/06/19

I would love to hear from you! Send a text! Transition is uncomfortable and messy, but you can navigate it with strength and clarity by using the right resources. I share my personal experience with therapy, essential books that helped me through difficult times, and recommended podcasts for those going through major life changes. • Therapy is a non-negotiable resource for navigating transitions • Resources include Todd Daynard (my personal therapist), church-based counseling, Planting Seed...

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9:05

Doubt Can Take a Backseat: It's Your Turn to Drive

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/06/12

I would love to hear from you! Send a text! Standing in my first apartment after a major life change, keys in hand, I felt completely paralyzed by fear instead of proud. Could I really take care of myself? Would the money stretch far enough? How would I handle being alone? That moment taught me something profound about doubt and how it shows up precisely when we're ready to move forward. Doubt doesn't arrive quietly – it screams in the silence. After walking through shock when life knocks t...

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9:22

Navigating Decision Making in the Soul Wilderness

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/06/05

I would love to hear from you! Send a text! Ever felt like you're wandering through a wilderness with no map, no cell service, and absolutely no clue what the future holds? That's exactly what we tackle in this raw, honest conversation about the "soul wilderness" – that gritty, confusing, heart-wrenching space where the familiar landmarks have vanished and doubt pulls up a chair. The wilderness isn't punishment – it's preparation. Drawing from biblical examples and personal experience, we e...

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10:47

You Can Rise Again: Tools for Decision-Making in...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/05/29

I would love to hear from you! Send a text! The moment when life pulls the rug out from under you doesn't just bring shock—it opens the door for doubt to flood in. Whether you're facing divorce, job loss, an empty nest, or an unexpected diagnosis, that one-two punch can leave you questioning everything, even your ability to make basic decisions. Having walked through my own devastating transition when my marriage ended, I remember sitting on my living room couch feeling like the air had bee...

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10:38

The Empty Nest is Not the End of Your Story

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/05/22

I would love to hear from you! Send a text! The sudden silence of an empty nest can feel deafening. After dedicating nearly two decades to raising children, organizing schedules, and building your life around their needs, that final graduation ceremony signals a profound identity shift that few discuss openly. But what if this transition isn't an ending but the beginning of your personal renaissance? Drawing from my own journey through the double transition of becoming an empty nester while...

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10:07

When They Fly, You Can Soar: Finding Yourself After...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/05/15

I would love to hear from you! Send a text! Graduation isn't just a major life transition for our kids—it's one for parents too. When your child walks across that stage, you're not losing your purpose, you're redefining it; your identity isn't ending, it's evolving. • May brings a weird blend of adrenaline and dread for parents of graduating seniors • The emotional blindside of this transition often catches parents unprepared • Letting go is one of parenting's hardest challenges but necessa...

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8:16

Celebrating Mothers in All Their Forms: A Special...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/05/08

I would love to hear from you! Send a text! Motherhood isn't defined by biology alone. This heartfelt episode celebrates the many faces of maternal love – from grandmothers who stepped into primary caregiver roles, to aunts who became second mothers, to neighbors who made space for struggling teens. We honor the foster moms, adoptive mothers, stepmoms, spiritual mothers, and mentors who carried the weight of motherhood without recognition. As I prepare to visit my own mother in South Texas,...

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9:04

God is Still Writing Your Story When Everything Seems...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/05/01

I would love to hear from you! Send a text! Have you ever felt like your past disqualifies you from a better future? That your mistakes have permanently set your path? Today, we're flipping the script on traditional comeback strategies to explore something far more powerful: redemption. This isn't about soft, sentimental hope. We're diving into the gritty, raw, sometimes tear-stained hope that gets you out of bed when everything behind you lies in ashes. Through the powerful biblical story ...

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8:50

The Transition That Changes Everything

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/04/24

I would love to hear from you! Send a text! Life transitions can feel like death, but they're the beginning of your comeback story—the moment everything falls apart is when transformation begins. • Standing in the middle of a life transition feels like unfamiliar ground • Transitions like divorce, job loss, retirement, or loss feel like something is being buried • Jesus's death and resurrection provide the ultimate model for transition • Three things to remember in transitions: death ...

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12:49

Navigating the Awkward Re-Entry After Major Life Changes

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/04/17

I would love to hear from you! Send a text! The re-entry stage following a major life transition presents unique challenges as we navigate newfound freedom and reconstruct our identity. Regardless of whether you're facing divorce, empty nesting, retirement, or loss of a spouse, this final stage of transition requires courage and self-compassion as you begin taking possession of your new life. • The re-entry phase follows shock and limbo as the third pillar of any major life transition • Re-...

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9:52

Limbo: The Prison Sentence That Eventually Sets You Free

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/04/10

I would love to hear from you! Send a text! Have you ever felt completely stuck between your past and your future? Welcome to limbo—the gritty wilderness of every life transition that doesn't come with a map, a timer, or an easy way out. After the initial shock of a major life change wears off—whether it's divorce, loss, career upheaval, or empty nesting—we enter this strange suspended animation. It's what I call "motionless misery." For seven years following my divorce, I lived in survival...

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13:06

The Foggy Road Forward: Embracing Your New Reality...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/04/03

I would love to hear from you! Send a text! Major life transitions can leave us in complete shock, turning our world upside down and making even simple tasks feel overwhelming. We explore how shock is actually the body's way of protecting us from processing too much pain at once and why survival mode isn't weakness but wisdom. • Three non-negotiables for navigating the shock phase of major life transitions • Tighten your circle to 3-5 trusted people who can provide clarity when your decisio...

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11:44

Bench Warmers Anonymous: How to Get Back in the Game

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/03/27

I would love to hear from you! Send a text! Building a strategic game plan for life after major transitions gives you the clarity and direction needed to move forward with purpose. Drawing from sports coaching principles, I share how creating a flexible roadmap can help you get off the bench and back into the game of life. • Major life transitions require a strategic approach similar to sports game plans • A good life plan should be flexible and adaptable—written in pencil, not permanent ma...

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12:47

Symphony of Parenting: The Emotional Cost of Leaning...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/03/13

I would love to hear from you! Send a text! Divorce creates emotional turmoil for everyone involved, but leaning on your children for support can cause lasting damage. Professional counseling is essential to navigate this difficult transition while protecting your kids' emotional wellbeing. • The damage of using children as emotional confidants during divorce • Loss of childhood innocence when burdening kids with adult problems • Emotional role reversal creating anxiety and overwhelming res...

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13:22

Symphony of Parenting: Navigating Manipulation...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/03/06

I would love to hear from you! Send a text! This episode illuminates the profound impact that manipulation and triangulation can have on children caught in parental conflict, emphasizing the need for clear communication and boundaries in co-parenting. We discuss examples of manipulation, the emotional toll on children, and actionable strategies for divorced parents to support their kids. • Exploring manipulation and triangulation in co-parenting • Discussing harmful effects on ch...

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12:34

Symphony of Parenting- Co-Parenting with a...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/02/27

I would love to hear from you! Send a text! Co-parenting can be a challenge when one parent emerges as the "Disneyland Parent," focusing on fun at the expense of responsibility. This episode explores the emotional implications, motivations behind this behavior, and actionable strategies to create a healthier co-parenting dynamic. • Understanding the Disneyland Parent concept • Emotional struggles: resentment, guilt, and anger • Common motivations for being a Disneyland Pare...

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10:35

Symphony of Parenting: Secrets to Successful...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/02/20

I would love to hear from you! Send a text! This episode emphasizes the significance of nurturing children's emotional stability during and after a divorce by providing effective co-parenting techniques. Listeners are guided through ten essential strategies to help children navigate their feelings and experiences during transitions between homes. • Supporting children without guilt • Implementing a flexible and clear schedule • Providing duplicates of necessary items • Cre...

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8:33

Symphony of Parenting: Transforming Negative Talk...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/02/13

I would love to hear from you! Send a text! This episode provides practical advice for parents navigating the emotional complexities of divorce and how it can impact their children. By encouraging positive language and actions, parents can promote healthy relationships and emotional resilience in their kids. • Importance of reframing narratives around ex-partners • The first tip: avoid talking about ex-partners in front of kids • Encourage children to express feelings about the ...

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10:48

Symphony of Parenting: Building Consistency as a...

Start Your Comeback: Rebuilding after Divorce, Empty... ·

2025/02/06

I would love to hear from you! Send a text! The episode highlights the importance of consistency in single parenting, particularly in co-parenting scenarios, and shares practical tips to navigate emotional challenges while nurturing a stable environment for children. The conversation covers tips on establishing routines, communication with children, maintaining flexibility, documentation strategies, and the necessity of self-care. • Importance of consistency in parenting during transitions&...

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130 results

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